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Sat 9th Nov 2024 at 9:03am by Tiptoes

Run > General

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Time
30:51
Miles
3.09
Min/mi
9:59
Pacing
83.3%
WAVA
49.42
Stride(cm)
96
Cals
358
Watts
270
Cadence
169
BPM
133
%MHR
81.9
B/mi
1325
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 125/136bpm [1365b/mi] 116cal 254/339W
2) 1mi - 10:16(10:16/mi) 138/142bpm [1418b/mi] 124cal 271/380W
3) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 108cal 277/343W
4) 0.09mi - 46(8:38/mi) 139/141bpm [1200b/mi] 10cal 302/313W

10:55 10:16 8:53 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	99 69-119	947	169 164-174	283 6-312	2/1
0.25	2:32	1:20	10:38	123 119-125	1309	167 164-174	269 240-291	3/0
0.38	4:19	1:47	14:18	127 124-130	1816	162 128-170	291 264-334	14/0
0.50	5:57	1:38	13:04	128 124-131	1673	157 116-170	258 110-339	14/0
0.63	7:15	1:18	10:23	130 127-133	1349	169 164-176	244 201-284	4/4
0.75	8:28	1:14	9:48	129 127-130	1265	171 166-176	244 207-265	3/0
0.88	9:39	1:11	9:28	133 130-136	1259	172 168-178	257 218-292	1/6
1.00	10:55	1:16	10:05	133 131-134	1340	170 164-180	206 160-246	1/8
1.13	12:00	1:05	8:40	134 133-136	1161	175 170-180	265 228-282	0/16
1.25	13:10	1:10	9:21	137 136-137	1280	171 166-176	268 240-288	0/8
1.38	14:23	1:13	9:45	140 137-141	1366	171 166-178	315 267-349	3/1
1.50	15:38	1:15	9:57	138 135-141	1373	168 164-174	260 252-293	4/1
1.63	17:09	1:32	12:14	137 133-141	1675	168 150-174	289 247-355	1/1
1.75	18:44	1:35	12:40	139 136-141	1762	143 108-174	287 55-380	15/0
1.88	20:02	1:18	10:25	140 138-142	1458	170 166-178	245 194-313	12/0
2.00	21:11	1:09	9:11	137 136-139	1257	170 168-174	254 215-292	3/3
2.13	22:20	1:08	9:06	135 134-136	1228	173 168-178	273 212-312	1/5
2.25	23:30	1:10	9:20	136 128-138	1270	169 166-176	229 182-267	2/3
2.38	24:33	1:03	8:26	128 127-130	1080	176 170-182	254 178-302	0/19
2.50	25:33	1:00	8:00	131 130-134	1047	178 174-184	281 239-322	0/9
2.63	26:42	1:09	9:11	138 134-141	1267	173 168-178	309 272-343	1/3
2.75	27:52	1:10	9:22	140 139-142	1311	172 170-176	300 272-340	4/1
2.88	29:01	1:09	9:13	137 133-140	1263	173 170-178	280 262-291	1/1
3.00	30:04	1:03	8:21	135 133-137	1128	173 172-176	288 249-317	0/3
3.09	30:50	46	8:41	139 138-141	1207	170 166-174	302 290-313	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	5.2%	12:02
30	8.3%	13:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3	29:41	9:51
Walk	3.7	122	0.1	1:08	15:01
Still	0.1	-	-	1	-

Power Distribution
270W (380 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.73%	More
800m	4:18	8:38	47.48%	More
1km	5:24	8:41	49.20%	More
Mile	8:50	8:50	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:02	9:59	49.44
5M	51:23	10:17	48.72
10km	1:04:42	10:25	48.37
10M	1:47:08	10:43	48.34
Half	2:22:38	10:53	47.70
20M	3:43:21	11:10	48.27
Mara	4:57:22	11:21	48.34

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Sat 9th Nov 2024 at 9:03am by Tiptoes

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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