You can still access the old version of this page.

Wed 30th Oct 2024 at 8:08pm by Tiptoes

Run > General
  • Time
    53:56
  • Miles
    5.09
  • Min/mi
    10:36
  • Pacing
    30.8%
  • WAVA
    47.27
  • Stride(cm)
    94
  • Cals
    541
  • Watts
    274
  • Cadence
    162
  • BPM
    123
  • %MHR
    75.6
  • B/mi
    1298
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 113/129bpm [1175b/mi] 101cal 238/285W
2) 1mi - 10:24(10:24/mi) 115/134bpm [1196b/mi] 95cal 225/396W
3) 1mi - 8:37(8:37/mi) 138/144bpm [1190b/mi] 106cal 302/366W
4) 1mi - 9:12(9:12/mi) 139/145bpm [1279b/mi] 111cal 283/354W
5) 1mi - 14:27(14:27/mi) 114/146bpm [1647b/mi] 118cal 178/410W
6) 0.09mi - 52(9:59/mi) 127/131bpm [1268b/mi] 10cal 274/282W
10:24 10:24 8:37 9:12 14:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 104 53-119 1085 162 158-166 252 3-269 2/1
0.50 5:05 2:28 9:53 122 119-125 1205 163 160-166 264 256-271 1/1
0.75 7:32 2:27 9:48 126 122-129 1236 165 116-172 270 116-285 2/2
1.00 12:38 5:06 +2:16 20:26 104 85-129 2124 161 100-202 221 1-283 2/3
1.25 16:34 3:56 +6 15:43 116 101-123 1823 154 90-206 174 1-238 3/2
1.50 19:56 3:22 +1:18 13:28 114 78-133 1536 168 158-174 314 1-396 2/2
1.75 24:29 4:33 +2:23 18:13 108 71-134 1967 163 160-172 310 2-357 2/1
2.00 26:50 2:21 9:23 123 119-132 1155 162 160-164 290 252-315 1/1
2.25 28:57 2:07 8:27 134 126-140 1133 165 160-170 307 260-365 1/1
2.50 31:09 2:13 8:51 136 134-138 1204 164 162-168 289 259-312 2/1
2.75 33:19 2:10 8:39 140 137-143 1212 164 160-170 308 272-318 1/2
3.00 35:27 2:08 8:32 141 138-144 1204 164 160-172 306 266-366 2/2
3.25 37:42 2:15 8:59 140 137-144 1257 164 160-168 291 257-326 1/1
3.50 39:49 2:07 8:28 143 142-145 1211 165 162-166 313 309-317 2/2
3.75 42:02 2:13 8:51 140 136-144 1240 163 158-172 293 250-354 1/1
4.00 44:39 2:37 10:30 134 128-143 1407 155 118-170 243 57-335 1/2
4.25 47:56 3:17 13:07 120 111-130 1573 153 104-166 207 76-265 2/2
4.50 53:03 5:07 20:27 104 81-135 2127 164 86-174 296 80-410 2/1
4.75 56:09 3:06 12:24 116 87-138 1439 167 86-176 330 64-408 2/1
5.00 59:06 2:57 11:49 125 116-146 1478 165 94-178 292 1-390 2/1
5.09 59:58 52 10:05 127 123-131 1280 167 164-176 274 267-282 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 164 5 46:19 10:32
    Walk 3.0 111 0.1 2:00 17:02
    Still 8.5 - - 5:36 -
    Pause 9.2 - - 6:03 -

  • Power Distribution

    274W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.12% More
    800m 4:14 8:31 48.16% More
    1km 5:16 8:28 50.41% More
    Mile 8:36 8:36 52.43% More
    5k 32:25 10:26 47.34% More
    5 miles 59:02 11:48 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.84
    5km 31:58 10:17 47.99
    5M 52:55 10:35 47.31
    10km 1:06:38 10:43 46.97
    10M 1:50:20 11:02 46.94
    Half 2:26:54 11:13 46.31
    20M 3:50:03 11:30 46.86
    Mara 5:06:18 11:41 46.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,470 Fetchies!
Already a Fetchie? Sign in here