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Tue 29th Oct 2024 at 5:48pm by Tiptoes

Run > General
  • Time
    53:37
  • Miles
    3.92
  • Min/mi
    13:41
  • Pacing
    70.7%
  • WAVA
    36.39
  • Stride(cm)
    79
  • Cals
    409
  • Watts
    191
  • Cadence
    148
  • BPM
    104
  • %MHR
    64.1
  • B/mi
    1421
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 103/117bpm [1291b/mi] 103cal 205/251W
2) 1mi - 13:19(13:19/mi) 105/113bpm [1399b/mi] 107cal 195/251W
3) 1mi - 13:53(13:53/mi) 100/129bpm [1389b/mi] 102cal 177/263W
4) 0.92mi - 13:53(15:02/mi) 107/130bpm [1608b/mi] 97cal 159/272W
12:32 13:19 13:53 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 87 58-101 1020 164 160-170 218 124-251 1/0
0.25 2:59 1:31 12:06 105 101-107 1270 162 158-170 219 187-240 1/2
0.38 4:25 1:27 11:34 106 105-107 1226 161 160-162 223 218-227 1/2
0.50 5:58 1:32 12:17 110 106-117 1351 162 160-164 226 219-235 2/0
0.63 7:25 1:28 11:42 110 109-111 1287 164 160-166 234 216-250 1/1
0.75 9:36 2:11 17:28 95 75-111 1660 128 86-168 145 34-247 3/1
0.88 11:04 1:28 11:42 110 108-113 1286 162 158-164 221 210-239 0/1
1.00 12:32 1:28 11:45 107 105-111 1257 161 160-164 227 221-231 0/2
1.13 14:01 1:29 11:55 105 104-105 1251 160 156-162 220 215-225 2/0
1.25 15:33 1:32 12:13 108 105-110 1319 161 156-164 230 214-249 2/1
1.38 18:27 2:54 23:10 95 73-111 2201 142 86-166 170 9-243 2/1
1.50 19:54 1:28 11:40 102 79-109 1190 163 160-166 222 209-244 1/2
1.63 21:23 1:29 11:49 109 108-110 1287 161 158-164 229 203-251 0/1
1.75 22:51 1:29 11:49 108 106-111 1276 160 156-162 220 213-229 0/2
1.88 24:23 1:31 12:10 109 108-110 1327 160 156-164 223 219-230 3/0
2.00 25:51 1:29 11:49 112 110-113 1323 162 160-166 234 217-250 1/0
2.13 28:16 2:24 19:14 88 71-113 1693 114 96-168 102 27-243 1/1
2.25 29:43 1:28 11:41 101 76-108 1179 163 158-166 226 215-232 1/2
2.38 31:12 1:28 11:48 112 108-114 1321 163 160-168 220 212-230 0/2
2.50 32:43 1:31 12:08 110 108-111 1335 161 158-166 220 215-229 2/1
2.63 35:19 2:37 20:54 86 68-111 1797 106 98-160 94 27-226 2/0
2.75 36:47 1:27 11:39 100 72-109 1164 160 108-166 235 112-263 1/1
2.88 38:16 1:30 11:57 108 107-109 1291 161 158-164 215 207-221 1/2
3.00 39:45 1:28 11:47 118 109-129 1390 162 154-166 219 212-228 0/2
3.13 41:13 1:29 11:50 123 120-126 1455 163 160-170 223 214-230 2/1
3.25 43:25 2:12 17:33 107 87-126 1879 121 94-166 130 81-266 2/0
3.38 45:22 1:57 15:39 100 80-117 1565 131 94-164 153 47-271 1/1
3.50 46:52 1:30 11:58 107 99-114 1280 161 158-166 214 202-235 1/2
3.63 48:58 2:05 16:43 109 90-120 1822 128 98-162 146 74-236 0/2
3.75 50:44 1:47 14:14 91 82-111 1296 140 100-166 165 78-234 2/1
3.88 53:04 2:20 18:38 111 101-120 2068 117 94-164 112 23-233 1/0
3.92 53:38 34 11:33 118 111-130 1363 162 160-164 255 194-272 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Cadence Distribution

    148 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 3.4 40:23 12:01
    Walk 22.8 102 0.6 12:15 21:40
    Still 1.9 - - 1:00 -

  • Power Distribution

    191W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 30.02% More
    800m 5:50 11:45 34.91% More
    1km 7:19 11:46 36.29% More
    Mile 12:27 12:27 36.16% More
    5k 40:56 13:11 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 35.75
    5km 41:54 13:29 36.61
    5M 1:09:24 13:53 36.07
    10km 1:27:22 14:04 35.82
    10M 2:24:41 14:28 35.79
    Half 3:12:38 14:42 35.32
    20M 5:01:39 15:05 35.74
    Mara 6:41:37 15:20 35.79
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