You can still access the old version of this page.

Thu 7th Nov 2024 at 6:32pm by Tiptoes

Run > General
  • Time
    37:08
  • Miles
    3.38
  • Min/mi
    10:59
  • Pacing
    37.7%
  • WAVA
    45.01
  • Stride(cm)
    91
  • Cals
    367
  • Watts
    264
  • Cadence
    161
  • BPM
    121
  • %MHR
    74.5
  • B/mi
    1326
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 119/131bpm [1216b/mi] 105cal 258/364W
2) 1mi - 10:24(10:24/mi) 122/142bpm [1269b/mi] 106cal 248/354W
3) 1mi - 11:57(11:57/mi) 121/148bpm [1445b/mi] 114cal 214/404W
4) 0.38mi - 4:34(12:08/mi) 120/131bpm [1455b/mi] 42cal 229/342W
10:13 10:24 11:57 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:32 99 52-122 1142 165 116-170 254 1-294 3/0
0.25 2:44 1:17 10:17 122 121-123 1255 164 162-168 236 227-244 0/3
0.38 4:06 1:22 10:58 120 117-122 1317 165 162-170 249 224-282 1/3
0.50 5:29 1:23 11:03 125 120-129 1381 166 162-168 276 257-307 4/0
0.63 6:45 1:16 10:09 127 125-129 1288 166 162-170 264 246-279 2/1
0.75 10:18 3:33 +2:20 28:25 113 79-126 3212 167 152-178 281 6-364 3/1
0.88 11:25 1:07 8:57 125 121-127 1119 170 166-176 299 271-336 0/4
1.00 12:34 1:08 9:07 127 125-131 1158 165 164-168 274 270-279 0/3
1.13 13:42 1:09 9:11 135 131-137 1239 166 164-172 276 267-287 1/1
1.25 15:17 1:35 12:40 123 112-137 1557 138 104-174 180 82-329 2/1
1.38 16:22 1:05 8:41 129 124-132 1119 170 166-174 317 309-329 4/0
1.50 17:27 1:05 8:39 136 132-141 1177 170 168-172 334 315-354 2/2
1.63 18:34 1:07 8:54 141 140-142 1255 169 164-172 318 286-344 1/1
1.75 20:44 2:10 17:18 102 70-140 1765 151 96-176 233 71-339 2/1
1.88 21:52 1:08 9:05 106 95-114 963 165 162-170 275 251-315 0/4
2.00 22:58 1:06 8:45 127 115-130 1111 166 164-168 270 261-275 0/2
2.13 24:06 1:08 9:06 133 130-134 1211 167 164-170 290 281-301 0/0
2.25 25:43 1:37 12:56 113 97-134 1461 132 104-174 185 85-374 3/0
2.38 26:48 1:05 8:42 126 118-135 1096 170 168-172 310 298-324 4/0
2.50 27:55 1:07 8:57 140 136-143 1254 168 166-172 322 311-333 1/3
2.63 28:59 1:04 8:28 145 143-146 1229 169 166-174 319 292-336 2/0
2.75 31:35 2:36 20:47 118 86-148 2452 157 80-186 262 1-404 2/2
2.88 34:53 3:19 +1:33 26:30 106 84-120 2809 156 102-172 225 192-370 0/3
3.00 36:28 1:34 12:35 109 108-110 1372 156 154-160 205 164-217 0/3
3.13 38:01 1:33 12:23 108 96-120 1338 164 82-176 256 22-342 3/0
3.25 39:17 1:16 10:11 126 120-128 1283 165 162-170 303 276-323 3/0
3.38 40:46 1:29 11:50 128 121-131 1515 160 100-164 238 70-283 0/3
3.38 41:03 17 2:19:33 118 112-121 16468 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 166 3.2 32:56 10:54
    Walk 6.8 109 0.1 2:58 20:41
    Still 6.5 - - 2:50 -
    Pause 5.4 - - 2:20 -

  • Power Distribution

    264W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.47% More
    800m 4:24 8:51 46.33% More
    1km 5:58 9:36 44.52% More
    Mile 9:35 9:35 47.02% More
    5k 37:38 12:07 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 33:58 10:56 45.17
    5M 56:14 11:15 44.52
    10km 1:10:48 11:24 44.20
    10M 1:57:15 11:44 44.17
    Half 2:36:06 11:55 43.58
    20M 4:04:27 12:13 44.10
    Mara 5:25:28 12:25 44.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,470 Fetchies!
Already a Fetchie? Sign in here