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Sun 10th Nov 2024 at 11:06am by Tiptoes

Run > General
  • Time
    52:36
  • Miles
    5.86
  • Min/mi
    8:59
  • Pacing
    94.8%
  • WAVA
    55.97
  • Stride(cm)
    106
  • Cals
    626
  • Watts
    289
  • Cadence
    169
  • BPM
    132
  • %MHR
    81.3
  • B/mi
    1182
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126/135bpm [1165b/mi] 106cal 281/311W
2) 1mi - 9:01(9:01/mi) 129/132bpm [1162b/mi] 108cal 289/318W
3) 1mi - 8:46(8:46/mi) 133/136bpm [1167b/mi] 107cal 298/330W
4) 1mi - 9:06(9:06/mi) 135/139bpm [1228b/mi] 111cal 285/308W
5) 1mi - 9:04(9:04/mi) 134/136bpm [1216b/mi] 106cal 285/310W
6) 0.86mi - 7:24(8:39/mi) 135/141bpm [1168b/mi] 88cal 297/384W
9:15 9:01 8:46 9:06 9:04 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 117 64-129 1170 164 158-170 257 176-280 5/1
0.50 4:49 2:19 9:18 130 127-133 1208 166 162-170 284 273-296 1/1
0.75 7:03 2:14 8:56 130 127-135 1161 167 164-170 293 282-305 1/1
1.00 9:15 2:11 8:45 128 126-134 1121 169 166-174 294 261-311 1/1
1.25 11:33 2:18 9:13 128 126-130 1180 169 166-174 274 244-317 2/2
1.50 13:44 2:11 8:45 130 128-132 1138 171 166-176 303 291-318 1/1
1.75 16:02 2:18 9:11 129 127-131 1184 171 166-182 287 267-306 1/0
2.00 18:15 2:13 8:53 129 127-131 1147 169 166-172 295 280-310 2/2
2.25 20:28 2:13 8:53 131 129-132 1163 169 164-176 294 283-304 2/3
2.50 22:40 2:12 8:46 132 130-134 1157 168 164-172 292 274-330 2/0
2.75 24:47 2:07 8:28 134 133-135 1134 169 166-178 307 280-318 1/2
3.00 27:02 2:15 8:59 134 133-136 1204 169 166-174 298 284-317 1/3
3.25 29:20 2:18 9:14 133 131-135 1227 168 166-172 284 276-290 1/1
3.50 31:37 2:17 9:08 134 131-137 1223 170 164-184 281 270-303 1/1
3.75 33:53 2:16 9:05 137 137-139 1244 171 164-176 280 270-301 2/1
4.00 36:07 2:14 8:57 136 134-138 1218 169 166-174 294 285-308 2/1
4.25 38:23 2:16 9:03 134 133-136 1214 169 168-172 286 280-299 1/1
4.50 40:35 2:11 8:46 134 133-135 1174 170 166-174 290 283-310 2/2
4.75 42:52 2:18 9:11 134 133-135 1231 168 166-170 287 280-307 1/1
5.00 45:12 2:19 9:17 133 132-134 1234 169 166-174 277 266-295 2/1
5.25 47:28 2:16 9:05 134 132-134 1218 171 168-176 286 277-294 2/1
5.50 49:43 2:15 9:00 133 132-135 1197 171 166-174 290 283-304 1/1
5.75 51:48 2:06 8:22 136 134-137 1138 171 168-176 300 286-324 2/2
5.85 52:36 48 7:38 139 137-141 1061 177 172-182 345 299-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 106cm

  • Power Distribution

    289W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.95% More
    800m 4:11 8:25 48.66% More
    1km 5:17 8:30 50.24% More
    Mile 8:44 8:44 51.59% More
    5k 27:44 8:56 55.31% More
    5 miles 44:38 8:56 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:51 8:39 57.14
    5M 44:27 8:53 56.32
    10km 55:58 9:00 55.92
    10M 1:32:41 9:16 55.88
    Half 2:03:24 9:25 55.13
    20M 3:13:15 9:40 55.79
    Mara 4:17:17 9:49 55.87
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