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Sat 2nd Nov 2024 at 9:07am by Tiptoes

Run > General
  • Time
    26:53
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    95.9%
  • WAVA
    56.95
  • Stride(cm)
    109
  • Cals
    343
  • Watts
    304
  • Cadence
    171
  • BPM
    140
  • %MHR
    86.7
  • B/mi
    1217
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/141bpm [1137b/mi] 106cal 298/361W
2) 1mi - 8:40(8:40/mi) 143/147bpm [1239b/mi] 113cal 305/359W
3) 1mi - 8:43(8:43/mi) 147/149bpm [1282b/mi] 114cal 301/353W
4) 0.1mi - 46(7:36/mi) 149/151bpm [1132b/mi] 10cal 348/395W
8:45 8:40 8:43 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 105 73-121 988 174 168-180 304 82-346 2/1
0.25 2:19 1:08 9:05 124 120-127 1126 169 162-178 281 255-300 1/0
0.38 3:23 1:04 8:35 128 127-132 1099 169 164-178 293 275-310 1/2
0.50 4:29 1:05 8:43 135 132-137 1178 172 168-178 319 291-361 4/1
0.63 5:33 1:04 8:33 136 135-137 1164 172 170-176 312 298-318 1/1
0.75 6:37 1:04 8:32 139 138-139 1187 172 170-174 309 301-318 1/0
0.88 7:40 1:04 8:29 139 138-139 1178 174 168-182 296 292-303 0/1
1.00 8:43 1:03 8:25 139 138-141 1170 171 168-176 303 284-330 1/2
1.13 9:48 1:04 8:33 141 140-141 1206 172 168-178 326 296-359 2/1
1.25 10:51 1:03 8:28 141 137-142 1194 170 166-176 307 297-318 1/1
1.38 11:55 1:03 8:28 139 137-141 1176 170 168-176 298 291-304 0/2
1.50 13:02 1:08 9:02 144 141-146 1302 172 168-176 313 298-346 3/0
1.63 14:05 1:03 8:24 144 143-146 1209 171 168-174 321 303-331 1/0
1.75 15:11 1:05 8:44 146 146-147 1275 170 168-174 308 302-320 0/0
1.88 16:18 1:07 8:57 146 144-147 1306 169 166-172 288 280-303 1/2
2.00 17:23 1:05 8:44 144 143-145 1257 170 164-176 278 267-298 1/3
2.13 18:28 1:04 8:34 143 142-145 1225 169 166-174 317 292-352 2/0
2.25 19:31 1:04 8:29 146 145-148 1239 170 168-174 308 292-320 1/1
2.38 20:34 1:03 8:21 148 148-149 1236 169 166-174 303 292-309 0/2
2.50 21:43 1:09 9:16 148 147-149 1370 169 166-176 312 292-353 3/1
2.63 22:51 1:08 9:05 148 147-149 1345 168 166-170 301 293-309 1/0
2.75 23:58 1:07 8:55 148 147-149 1321 169 166-172 289 285-296 0/1
2.88 25:03 1:05 8:38 148 147-148 1278 171 166-174 285 280-293 1/1
3.00 26:06 1:03 8:26 148 147-148 1248 170 166-174 294 273-316 1/3
3.10 26:53 47 7:46 149 148-151 1158 174 168-184 348 319-395 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 26:49 8:39
    Still 0.2 - - 4 -

  • Power Distribution

    304W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.37% More
    800m 4:12 8:27 48.47% More
    1km 5:15 8:27 50.53% More
    Mile 8:31 8:31 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 26:57 8:40 56.93
    5M 44:37 8:55 56.11
    10km 56:11 9:03 55.70
    10M 1:33:02 9:18 55.67
    Half 2:03:52 9:27 54.93
    20M 3:13:58 9:42 55.58
    Mara 4:18:15 9:51 55.66
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