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podgella

Last on at 5pm, 31st Jan 2025

M45

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Mileage
Training

Races
65
Miles
9112
Miles
3
Miles
2081
Miles
219
WAVA
67.23%
5k
19:34
5M
33:01
10k
39:16
10M
1:07:38
Half
1:28:44
Mara
4:07:52

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Recent Training
31st Jan	Strength	0mi	40:00
30th Jan	Weights	0mi	30:00
29th Jan	Weights	0mi	1:00:00
28th Jan	Gym	0mi	45:00
28th Jan	General	0mi	25:03

12 Month Benchmarks	Run
Mile	6:42
5k	21:39
5mi	45:57
10k	58:40

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	1			19:34 65.67								19:34 6:18/mi	65.67
5mi	1				33:01 63.81							33:01 6:36/mi	63.81
10km	42	39:16 67.23	40:39 64.94	40:19 65.48	40:38 64.97	41:45 63.23	44:25 59.46	44:40 59.19	43:44 60.57	46:54 56.62	48:38 54.78	39:16 6:19/mi	67.23
12km	1						1:00:42 52.80					1:00:42 8:08/mi	52.80
8mi	3						1:04:01 53.97					1:04:01 8:00/mi	53.97
8.2mi	1	58:15 60.88										58:15 7:06/mi	60.88
10mi	3	1:07:38 64.69	1:09:19 63.12	1:12:12 60.60								1:07:38 6:46/mi	64.69
13.1mi	12	1:30:16 64.23	1:35:12 60.90	1:28:44 65.34			1:38:28 58.88	1:37:25 59.52			1:47:16 54.35	1:28:44 6:46/mi	65.34
26.2mi	1							4:07:52 49.05				4:07:52 9:28/mi	49.05

2012		Result	WAVA	Distance
25 Mar	Water of Life Half Marathon			13.1mi
26 Feb	Hampshire Chronicle Winchester 10K			10km
29 Jan	Ross Cycles Kenley 10k			10km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:14:18	46.86	8mi
9 Oct	Henley Half Marathon SB	1:47:16	54.35	13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:23	50.52	13.1mi
8 May	Bracknell Half Marathon	1:58:09	49.34	13.1mi
2 May	Shinfield 10k	52:17	50.96	10km
10 Apr	Frimley Park 10k SB	48:38	54.78	10km
2010		Result	WAVA	Distance
11 Apr	Frimley Park 10k SB	46:54	56.62	10km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:14:33	46.45	8mi
18 Oct	Peter Driver Memorial Fleet 10k	44:06	60.06	10km
5 Aug	Yateley 10K Series - Race 3	44:56	58.95	10km
1 Jul	Yateley 10K Series - Race 2	47:15	56.06	10km
3 Jun	Yateley 10K series - Race 1	44:28	59.57	10km
4 May	Shinfield 10K SB	43:44	60.57	10km
5 Apr	Frimley Park 10k	49:18	53.73	10km
2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K SB	44:40	59.19	10km
13 Apr	London Marathon PB	4:07:52	49.05	26.2mi
2 Mar	Reading Half Marathon SB	1:37:25	59.52	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:43:35	55.98	13.1mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 PB	1:04:01	53.97	8mi
4 Jul	Yateley 10k Race 2	46:44	56.51	10km
6 Jun	Yateley 10k Race 1 SB	44:25	59.46	10km
7 May	Shinfield 10K	45:46	57.71	10km
11 Feb	Wokingham Half Marathon SB	1:38:28	58.88	13.1mi
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:00:42	52.80	12km
2006		Result	WAVA	Distance
7 Jun	Yateley 10K Race 1	49:27	53.39	10km
1 May	Shinfield 10k SB	41:45	63.23	10km
26 Mar	Frimley 10k	44:43	59.04	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K SB	40:38	64.97	10km
6 Nov	Tewkesbury guy fawkes 5 PB	33:01	63.81	5mi
6 Jul	Yateley 10k Series Race 2	42:41	61.85	10km
1 Jun	Yateley 10k Series Race 1	46:21	56.96	10km
2 May	Shinfield 10k	42:38	61.92	10km
3 Apr	Bournemouth Bay Run 10k	43:49	60.25	10km
2003		Result	WAVA	Distance
14 Dec	Great Barford Half PB	1:28:44	65.34	13.1mi
23 Nov	Boscombe 10K SB	40:19	65.48	10km
19 Oct	Fleet 10k	40:43	64.84	10km
21 Sep	Swansea Bay 10K	41:11	64.10	10km
24 Aug	Wardown Park 5k PB	19:34	65.67	5km
6 Aug	Yateley 10K 3/3	42:36	61.97	10km
4 Jun	Yateley 10K 1/3	42:09	62.63	10km
18 May	Bognor 10k	45:46	57.68	10km
5 May	Shinfield 10k	43:43	60.39	10km
30 Mar	Woking Ten Ten (10k)	47:16	55.85	10km
2 Mar	Wymondham 10 SB	1:12:12	60.60	10mi
9 Feb	Wokingham Half Marathon	1:32:22	62.77	13.1mi
2002		Result	WAVA	Distance
24 Nov	Boscombe 10K	41:43	63.28	10km
27 Oct	Fordingbridge Fire Station 10 SB	1:09:19	63.12	10mi
6 Oct	Arborfield 10K	42:20	62.36	10km
22 Sep	Bristol Half Marathon SB	1:35:12	60.90	13.1mi
7 Jul	New Sam Run 10K	43:08	61.21	10km
26 May	Marwell 10K	41:10	64.13	10km
24 Mar	Woking 10K SB	40:39	64.94	10km
2001		Result	WAVA	Distance
9 Dec	Hogs Back Road Race PB	58:15	60.88	8.2mi
28 Oct	Fordingbridge Fire Station 10 PB	1:07:38	64.69	10mi
14 Oct	Arborfield 10K	41:17	63.95	10km
30 Sep	Windsor Half Marathon	1:33:52	61.76	13.1mi
23 Sep	Thruxton 10K	40:00	66.00	10km
1 Aug	Yateley 10k - race 3	39:30	66.84	10km
4 Jul	Yateley 10k Race 2	41:35	63.49	10km
30 Jun	Grazeley 10K	39:59	66.03	10km
6 Jun	Yateley 10k Race 1	39:41	66.53	10km
20 May	Bognor 10k	40:09	65.75	10km
6 May	fordingbridge 10K PB	39:16	67.23	10km
4 Mar	Camberley half	1:34:38	61.26	13.1mi
11 Feb	Wokingham Half SB	1:30:16	64.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	21	37	43	11	9	68	37	36	28	0	297
2023	13	0	0	0	0	0	0	0	0	0	6	0	19
2023	106	115	125	125	126	158	159	100	37	79	0	0	1130
2022	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	60	0	0	12	47	71	59	110	84	92	75	52	662
2022	0	0	0	0	0	0	0	0	0	0	24	18	41
2021	0	9	28	13	3	14	0	3	0	0	0	0	70
2021	0	18	16	0	0	38	18	5	12	0	0	0	107
2020	0	0	0	0	0	4	16	30	19	39	14	0	121
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	3	0	0	0	0	0	0	34	0	0	58	3	97
2017	21	0	0	0	25	10	42	8	0	0	20	0	126
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	9	0	13	13	0	3	0	15	11	6	16	0	87
2016	0	0	30	0	0	0	0	0	0	0	0	0	30
2015	7	6	0	12	0	0	6	9	0	54	3	9	106
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	50	69	89	35	0	52	45	21	13	27	0	0	401
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	0	0	0	0.5	0.7	1.6	0	0	0	0.2	2.9
2013	0	0	0	14	54	48	87	78	88	21	83	40	511
2013	0	0	0	0	0	3	7	0	0	0	0	42	51
2012	103	32	0	0	0	0	6	0	6	4	0	0	151
2011	55	89	30	43	86	89	54	76	109	67	71	28	797
2011	0	0	59	98	20	97	117	114	0	0	0	0	504
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	46	60	76	25	5	80	112	22	33	12	0	27	498
2010	0	0	0	59	114	253	135	157	39	0	0	0	757
2009	146	48	13	45	64	35	108	44	32	61	72	12	680
2009	0	0	10	0	0	89	86	182	300	0	0	0	667
2008	157	137	196	65	6	16	68	47	62	95	81	22	953
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	160	32	21	43	86	79	58	4	15	18	64	55	636
2006	80	58	83	123	51	111	37	0	20	68	21	62	713
2005	94	93	107	115	37	99	50	135	119	141	138	5	1133

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 20:00 Bike - General 1) 0mi - 20:00(0/mi) 132/144bpm [INFb/mi] 256cal Add a comment 0mi, 45:00 Cross - Gym Add a comment	0mi, 45:00 Cross - Weights Add a comment	0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 132/150bpm [INFb/mi] 383cal Add a comment	0mi, 30:00 Cross - Weights Add a comment	0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 132/147bpm [INFb/mi] 379cal Add a comment	0mi, 45:00 Cross - Strength Bands Add a comment	0mi, 20:01 Bike - General 1) 0mi - 20:01(0/mi) 127/147bpm [INFb/mi] 243cal Add a comment 0mi, 1:15:00 Cross - Weights Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 20:03 Bike - General 1) 0mi - 20:03(0/mi) 133/146bpm [INFb/mi] 257cal Add a comment 0mi, 45:00 Cross - Weights Legs Add a comment	0mi, 45:00 Cross - Gym Add a comment	0mi, 45:00 Cross - Weights Add a comment	0mi, 45:00 Cross - Weights Add a comment	0mi, 45:00 Cross - Strength Add a comment	0mi, 1:15:00 Cross - Weights Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 20:01 Bike - General 1) 0mi - 20:01(0/mi) 134/143bpm [INFb/mi] 258cal Add a comment	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	0mi, 45:00 Cross - Weights Legs Add a comment 0mi, 25:04 Bike - General 1) 0mi - 25:04(0/mi) 130/145bpm [INFb/mi] 305cal Add a comment	0mi, 45:00 Cross - Gym Add a comment 0mi, 25:03 Bike - General 1) 0mi - 25:03(0/mi) 130/144bpm [INFb/mi] 311cal Add a comment	0mi, 1:00:00 Cross - Weights Add a comment	0mi, 30:00 Cross - Weights Add a comment	0mi, 40:00 Cross - Strength Add a comment	-

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