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North Hampshire Time Trial

Listed by Jock Itch
Entrants (7)
Club		 PB SB Pred Time WAVA
Gobi Felt good when I got this morning and even had toast for breakfast as I wanted pre race food not hard training run food. I was also lighter than usual and this was a real mental boost. 71.7kgs So NHTT 1st in 16.16 Lap 1 6.50 lap 2 6.53 Half way split 8.03 Ran hard from the start with Mikey and Mattk. After 1 km MattK kicked past and I went with him, until 4km we ran basically shoulder to shoulder but up the climb I managed to get a gap and pushed on to win by 6 seconds. Tough workout and I paid near the end but happy with the PB as I was beginning to wonder if I could run that fast again.
Cannock & Stafford AC 		16:16 16:16 16:16 81.35
jayboi hmmm jst didnt feel good must be from thursday session bloody sprints! o well its all for the bigger picture!
Reading AC, Team Kennet 		17:16 17:16 17:49 71.94
Mike1500 ok i guess
Team Kennet 		16:46 16:46 16:58 75.97
mitch01
Team Kennet 		19:14 20:15 20:40 20:15 63.51
Rach E Controlled run to test out knee post bike crash. Easy first lap (6:45m/m pace) and slightly harder second lap (6:15m/m) pace. Picked up to normal 5k pace (5:45m/m) pace in last 250m. Verdict: 6:45 pace = fine; 6:15 pace = painful but runnable; 5:45 pace = bloody sore. Plan for XC tomorrow = 5:45m/m pace. Verdict = Deep Heat.
Newbury AC, Newbury Velo 		17:52 17:52 20:13 69.04
RuthB2
Unaffiliated 		22:00 23:00 23:57 58.28
smiley broadling
Unaffiliated 		25:21 28:40 29:31 49.58

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