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Sat 1st Nov 2008 at 9:00am by Rach E

Run > General
  • Good
  • Time
    20:13
  • Miles
    3.11
  • Min/mi
    6:30
  • WAVA
    72.88
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

NHTT to test knee (post bike crash). Took first lap easy and ran a bit harder in the second one. Nice to cruise a 5k for a change. Two years ago this was my exact PB and it's amazing how easy this pace now feels :o)

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