Bushy Park Time Trial

Listed by Gobi
Entrants (4)
Club		 PB SB Pred Time WAVA
funkin Part of a much longer run today. The miles before and after BPTT were much slower than this. Found it pretty hard work this morning. Maybe its the hot weather.
Ranelagh Harriers, The Stragglers RC 		18:04 18:16 21:02 62.08
Gobi Ran 33.14 at Shinfield 10km so two sub 17s back to back, surely now I can put this to bed. Bushy Park TT 1st place. Plan was 5.30 pace and kick, last 10 seconds as I slotted in behind the leader with JAP beside me. By 2kms I was in front and pushing the pace. 3 to 4 into the wind alone were hard but I kicked for the last km and all happy. More to come for sure. ======= Summary ======= Distance: 3.12m Time taken: 00:16:38 Average/Max Speed : 11.24mph / 13.52mph Average/Min Pace : 00:05:20 / 00:04:26 Average/Max heart rate: 177/186 Calories used: 369 ====== Splits ====== 09:00:58 0.62m 00:03:19 11.21mph 13.50mph 165bpm 173bpm 09:04:18 0.62m 00:03:14 11.52mph 12.62mph 177bpm 179bpm 09:07:33 0.62m 00:03:20 11.15mph 12.13mph 181bpm 183bpm 09:10:53 0.62m 00:03:24 10.93mph 11.89mph 182bpm 183bpm 09:14:18 0.62m 00:03:15 11.43mph 13.52mph 183bpm 186bpm 09:17:34 0.01m 00:00:03 9.48mph 12.45mph 185bpm 185bpm
Cannock & Stafford AC 		16:16 16:16 16:40 16:38 79.59
JAPMitch
Woking AC 		16:10 16:49 16:55 77.19
Rach E First 5k of the year. Very happy with a solid run on tired legs. I felt fresh aerobically at the end so I know faster is possible :-) 1st lady or 15th overall out of 439 runners.
Newbury AC, Newbury Velo 		17:52 17:52 18:33 79.42

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