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Gobi

Last on at 2pm, 28th Mar 2025

M50

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STATUS Pizza is life

Cannock & Stafford AC

About Me
Coach/Cyclist/Runner Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. It is a feeling, it can be anywhere on the bike or run. Everything just flows and you are at one with yourself and the surroundings. Smooth like silk.

Recent Blogs
I'm T-Total	Jan 2025
How did she get so old?	Dec 2024
Peanut anaphylaxis	Sep 2024
F'laps 2024	Oct 2023
Yes I did	Nov 2022

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Cannock Chase parkrun

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12 Month Benchmarks	Run	Bike
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TriSport Fetch: The smell of 220
700 miles in 2025
parkrun Café
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Best Times
Best WAVA

Dist	Races	1997	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	2023	2024	PB	WB
60m	1									9												9 4:01/mi	NaN
150m	1									21 76.87												21 3:45/mi	76.87
200m	1							28 77.11														28 3:45/mi	77.11
400m	1							1:01 74.04														1:01 4:05/mi	74.04
800m	6							2:21 73.28			2:12 80.59								2:19 84.37	2:19 84.85		2:12 4:26/mi	84.85
1000m	2									2:59 78.20												2:59 4:48/mi	78.20
1500m	3					4:56 73.03		4:41 77.74														4:41 5:01/mi	77.74
1mi	8					5:33 70.33	4:58 78.93	5:11 76.45											5:03 87.57			4:58 4:58/mi	87.57
3000m	5						11:20 67.73	10:46 71.72											9:53 87.38			9:53 5:18/mi	87.38
2mi	2																			11:19 82.89		11:19 5:39/mi	82.89
4km	1																		19:45 59.12			19:45 7:57/mi	59.12
5km	114		18:24 69.74	19:28 66.30	19:17 67.66	17:41 73.78	17:02 77.13	16:16 81.35	16:34 80.46	16:59 79.06	16:48 80.52		18:05 75.92	16:45 82.59	17:40 79.50		17:11 83.01	17:20 82.94	16:38 88.52	17:47 83.46	18:04 82.83	16:16 5:14/mi	88.52
5mi	9			33:32 63.11	32:45 64.82	29:42 71.78	28:56 74.05	27:51 77.35														27:51 5:34/mi	77.35
8.2km	1					34:12 63.87																34:12 6:43/mi	63.87
8.5km	1										34:47 67.33											34:47 6:35/mi	67.33
8700m	1										35:01 67.96											35:01 6:29/mi	67.96
8.8km	1					37:01 63.44																37:01 6:46/mi	63.44
5.5mi	2								33:26 71.45													33:26 6:05/mi	71.45
9km	3							31:45 76.07														31:45 5:41/mi	76.07
6mi	1							41:17 63.20														41:17 6:53/mi	63.20
10km	46			39:08 67.69	41:25 64.11	36:44 72.53	34:47 76.91	33:14 80.88	35:09 76.90	36:21 75.37	35:05 78.09			35:50 78.29	36:24 77.69	35:58 79.26			38:04 78.71			33:14 5:21/mi	80.88
12km	2								46:05 70.89													46:05 6:11/mi	70.89
9.2mi	1							52:18 77.58														52:18 5:40/mi	77.58
15km	2										54:55 76.05											54:55 5:54/mi	76.05
10mi	17			1:07:59 63.77	1:04:06 67.79	59:20 73.47	58:01 75.45	56:02 78.50	56:03 78.93		59:40 75.22											56:02 5:36/mi	78.93
10.2mi	1					1:16:32 58.16																1:16:32 7:30/mi	58.16
11mi	1						1:19:47 60.64															1:19:47 7:15/mi	60.64
13.1mi	29	1:29:36 64.14		1:34:27 60.96	1:27:52 65.67		1:14:23 78.14	1:13:26 79.55	1:17:38 75.69	1:20:00 73.96	1:19:04 75.42			1:19:43 76.66	1:22:00 75.15							1:13:26 5:36/mi	79.55
20mi	7				2:36:20 57.50	2:08:57 69.79	2:27:06 61.29	2:21:29 63.92		2:05:52 72.72												2:05:52 6:18/mi	72.72
26.2mi	34				3:07:29 64.27	2:51:26 70.28	2:57:45 67.79	2:38:57 75.96	2:40:25 75.61	2:51:00 72.03	2:56:28 69.80	3:01:55 68.28							3:11:02 71.02			2:38:57 6:04/mi	75.96
30mi	1						3:58:22 59.23															3:58:22 7:57/mi	59.23
50km	11				4:18:43 56.82	3:29:58 70.01	3:46:55 64.79	3:32:20 69.38		3:32:12 70.22	3:34:32 70.04	3:38:22 69.39										3:29:58 6:45/mi	70.22
33mi	2				5:24:36 49.09	5:07:51 51.76																5:07:51 9:20/mi	51.76
35mi	7				4:51:59 58.95	4:15:04 67.48	4:10:25 68.74	4:06:33 69.96		4:45:12 61.18												4:06:33 7:03/mi	69.96
40mi	5				6:00:33 56.60	5:45:00 59.16	4:55:24 69.09	4:38:54 73.33														4:38:54 6:58/mi	73.33
45.5mi	1						6:00:00 66.48															6:00:00 7:55/mi	66.48
89km	1							7:20:25 69.73														7:20:25 7:58/mi	69.73
90km	2				10:50:26 47.81	7:49:18 66.26																7:49:18 8:24/mi	66.26
100km	4						8:16:58 71.64	8:01:33 74.08			8:33:00 70.94											8:01:33 7:45/mi	74.08

2024		Result	WAVA	Distance
2 Nov	Luton Wardown parkrun	18:08	82.52	5km
17 Aug	Isabel Trail parkrun	29:24	50.90	5km
8 Jun	Longrun Meadow parkrun SB	18:04	82.83	5km
25 May	Bramshall Road parkrun	18:40	80.16	5km
2023		Result	WAVA	Distance
21 Oct	Isabel Trail parkrun SB	17:47	83.46	5km
14 Jun	Staffordshire Relays PB	11:19	82.89	2mi
26 Feb	Inter area Vets indoor 800m SB	2:19	84.85	800m
4 Feb	Market Bosworth Country Park parkrun	18:10	81.70	5km
2022		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:11:02	71.02	26.2mi
29 Jun	Cannock Chase The Sun 5k & 10k SB	38:04	78.71	10km
22 May	Midland Senior League PB	16:58	86.78	5000m
18 May	Midland Vets League North Div 3000metres	10:00	86.36	3000m
18 May	Midland Vets League North Div 800 SB	2:19	84.37	800m
13 May	Christleton 5K SB	16:38	88.52	5km
28 Apr	Midland Vets League North Division SB	5:03	87.57	1mi
16 Apr	Isabel Trail parkrun	16:43	88.08	5km
9 Apr	Cannock Chase parkrun	17:10	85.77	5km
2 Apr	Sale Water parkrun	17:29	84.21	5km
31 Mar	Mad March Virtual 4K PB	19:45	59.12	4km
13 Mar	Master 3km indoors Lea Valley PB	9:53	87.38	3000m
2019		Result	WAVA	Distance
3 Mar	Bedworth Park 5k SB	17:20	82.94	5km
2018		Result	WAVA	Distance
6 Oct	Stratford-upon-Avon parkrun SB	17:11	83.01	5km
2016		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3 SB	35:58	79.26	10km
13 Jul	Yateley 10K Series - Race 2	35:59	79.22	10km
2015		Result	WAVA	Distance
22 Nov	Adnams Southwold 10k	36:45	77.57	10km
14 Nov	Newbury parkrun SB	17:40	79.50	5km
13 Aug	Dinton Summer Series (10k) SB	36:24	77.69	10km
5 Apr	West Lothian Run Easter Fun Run	38:20	73.77	10km
8 Feb	Wokingham Half Marathon SB	1:22:00	75.15	13.1mi
17 Jan	Harcourt Hill parkrun	18:50	74.01	5km
2014		Result	WAVA	Distance
16 Nov	Adnams Southwold 10k	36:20	77.83	10km
5 Oct	Basingstoke Half Marathon SB	1:19:43	76.66	13.1mi
12 Jun	Dinton Pastures 10k series SB	35:50	78.29	10km
25 May	Bayer Newbury 10k	36:48	76.23	10km
15 May	Dinton Pastures 10k series Race 1	36:06	77.71	10km
5 Apr	Poole Parkrun #160 SB	16:45	82.59	5km
29 Mar	Peterborough parkrun #37	16:59	81.45	5km
23 Mar	Eastleigh 10k	37:30	74.81	10km
1 Mar	Kings Lynn parkrun	17:29	79.12	5km
2013		Result	WAVA	Distance
16 Feb	Newbury parkrun #57 SB	18:05	75.92	5km
2012		Result	WAVA	Distance
22 Jan	Gloucester 50k SB	3:38:22	69.39	50km
8 Jan	5 Tårns Vintermarathon SB	3:01:55	68.28	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:37:51	57.01	26.2mi
17 Dec	Andover Marathon	3:05:56	66.80	26.2mi
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham PB	34:47	67.33	8.5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:00:09	68.95	26.2mi
12 Nov	Southwick Country Parkrun #11	18:03	75.50	5km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	35:01	67.96	8700m
5 Nov	Oxford parkrun	19:27	69.55	5km
29 Oct	Snowdonia Marathon	3:06:39	65.99	26.2mi
16 Oct	Tadley Runners 10 SB	59:40	75.22	10mi
9 Oct	Swindon Half Marathon	1:23:58	71.02	13.1mi
2 Oct	Basingstoke Half Marathon	1:27:43	67.98	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	17:53	75.64	5km
25 Sep	New Forest Half Marathon	1:21:15	73.39	13.1mi
24 Sep	Basingstoke parkrun SB	16:48	80.52	5km
10 Sep	Bedford parkrun	17:25	77.67	5km
3 Sep	Swindon Parkrun #74	17:00	79.57	5km
28 Aug	TROTS St Clears 10k	37:05	73.88	10km
27 Aug	Cardiff 5K Parkrun	17:07	79.03	5km
21 Aug	Brompton World Championship	24:11		12.15km
13 Jul	Watford open 800 PB	2:12	80.59	800m
29 May	Bayer Newbury 10k	35:31	77.14	10km
8 May	Lymington Lifeboat 10K SB	35:05	78.09	10km
10 Apr	Brighton Marathon	3:09:52	64.87	26.2mi
27 Mar	Perth 100k SB	8:33:00	70.94	100km
13 Feb	Wokingham Half Marathon	1:31:50	64.93	13.1mi
11 Feb	Enigma Quadzilla day 2 of 4 SB	2:56:28	69.80	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:19:04	75.42	13.1mi
5 Feb	Reading parkrun	18:23	73.58	5km
29 Jan	Swindon Parkrun #45	17:28	77.44	5km
23 Jan	Gloucester 50km SB	3:34:32	70.04	50km
22 Jan	Kingston parkrun	17:43	76.35	5km
16 Jan	Wellingborough MT (1) 5km PB	54:55	76.05	15km
15 Jan	Eastleigh parkrun #36	18:20	73.78	5km
9 Jan	5 Tårns Vintermarathon	3:01:45	67.77	26.2mi
8 Jan	Esbjerg parkrun	20:20	66.53	5km
3 Jan	Winter Enigma marathon (FULL)	3:02:18	67.56	26.2mi
1 Jan	Wimbledon Common parkrun	18:31	73.05	5km
1 Jan	Banstead Woods parkrun	18:34	72.86	5km
2010		Result	WAVA	Distance
19 Dec	East Garston Festive Five Miler	33:31	65.57	5mi
12 Dec	Andy Reading Memorial 10k SB	36:21	75.37	10km
5 Dec	The Christmas Enigma Marathon	2:55:51	70.04	26.2mi
20 Nov	Sheffield Indoor 1000metres PB	2:59	78.20	1000m
20 Nov	Sheffield Indoor 150 metres PB	21	76.87	150m
20 Nov	Sheffield Indoor 60 metres PB	9		60m
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	2:51:00	72.03	26.2mi
6 Nov	MK Enigma Track marathon	2:56:01	69.39	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:20:00	73.96	13.1mi
22 Aug	Nottingham Ultra	4:28:31	55.49	50km
11 Jul	Chichester Challenge 42k	3:03:57	66.40	26.2mi
19 Jun	Boddington 50k SB	3:32:12	70.22	50km
6 Jun	Northants Ultra 35 Shires & Spires SB	4:45:12	61.18	35mi
2 May	Duathlon Euro Champs	1:53:30		0km/40km/15km
18 Apr	Bungay Black Dog Marathon	2:51:58	71.03	26.2mi
21 Mar	Los Angeles Marathon	3:04:29	66.21	26.2mi
20 Feb	North Hampshire Time Trial SB	16:59	79.06	5km
14 Feb	Bramley 20 PB	2:05:52	72.72	20mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:02:04	66.79	15km
2009		Result	WAVA	Distance
24 Oct	North Hampshire Time Trial	17:07	77.88	5km
17 Oct	North Hampshire Time Trial	17:00	78.41	5km
3 Oct	North Hampshire Time Trial	16:59	78.49	5km
2 May	North Hampshire Time Trial	17:38	75.59	5km
26 Apr	Shakespeare Marathon	2:44:01	73.95	26.2mi
25 Apr	North Hampshire Time Trial	28:27	46.85	5km
19 Apr	Flitwick 10K SB	35:09	76.90	10km
18 Apr	North Hampshire Time Trial	16:56	78.72	5km
13 Apr	Stockley Park Easter Monday 10K	36:05	74.91	10km
11 Apr	North Hampshire Time Trial	20:45	64.24	5km
10 Apr	Maidenhead Easter 10	58:04	76.19	10mi
5 Apr	Paddock Wood Half Marathon SB	1:17:38	75.69	13.1mi
4 Apr	North Hampshire Time Trial	17:43	75.24	5km
21 Mar	North Hampshire Time Trial	17:41	75.38	5km
14 Mar	North Hampshire Time Trial	18:00	74.05	5km
7 Mar	UK Intercounties XC Championships (senior men) PB	46:05	70.89	12km
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield	35:13	67.83	5.5mi
28 Feb	North Hampshire Time Trial	18:14	73.11	5km
21 Feb	North Hampshire Time Trial	21:23	62.34	5km
14 Feb	North Hampshire Time Trial	23:29	56.76	5km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	33:26	71.45	5.5mi
31 Jan	North Hampshire Time Trial SB	16:34	80.46	5km
25 Jan	Elb Tunnel Marathon SB	2:40:25	75.61	26.2mi
18 Jan	Fred Hughes 10 SB	56:03	78.93	10mi
17 Jan	North Hampshire Time Trial	29:08	45.75	5km
11 Jan	Milborne 10	57:07	77.46	10mi
10 Jan	North Hampshire Time Trial	17:43	75.24	5km
10 Jan	Berkshire XC Championships (Men)	29:08	78.81	5.29mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	27:45	82.90	5.3mi
3 Jan	North Hampshire Time Trial	31:40	42.09	5km
3 Jan	Hants XC Reading	29:37	82.03	9km
1 Jan	New Year's Day Hangover 5 Mile Race	29:22	73.81	5mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	17:07	77.88	5km
26 Dec	Aylesbury Boxing Day 5K	16:49	79.27	5km
25 Dec	Bushy Park Time Trial	18:42	71.28	5km
21 Dec	Hooky Christmas Canter 6ish PB	41:17	63.20	6mi
20 Dec	Reading Fetcheveryone Mile SB	5:11	76.45	1mi
20 Dec	North Hampshire Time Trial	31:32	42.27	5km
14 Dec	Andy Reading Memorial 10K	35:40	75.78	10km
13 Dec	North Hampshire Time Trial	18:20	72.71	5km
6 Dec	North Hampshire Time Trial	17:33	75.95	5km
29 Nov	North Hampshire Time Trial	16:53	78.95	5km
16 Nov	Gosport Half Marathon	1:27:06	67.46	13.1mi
15 Nov	North Hampshire Time Trial	32:45	40.70	5km
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	34:32	74.32	9.5km
8 Nov	World 100km Champs PB	8:01:33	74.08	100km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	32:31	72.35	5.45mi
1 Nov	North Hampshire Time Trial PB	16:16	81.35	5km
26 Oct	Fenland 10 PB	56:02	78.50	10mi
25 Oct	North Hampshire Time Trial			5km
18 Oct	North Hampshire Time Trial	16:40	79.40	5km
12 Oct	Swindon Half Marathon	1:16:03	76.81	13.1mi
11 Oct	North Hampshire Time Trial	16:45	79.01	5km
11 Oct	Hants XC Farley Mount Senior Mens 9km PB	31:45	76.07	9km
5 Oct	Blues Cruise 50km	3:38:00	67.57	50km
28 Sep	Scotiabank Toronto Waterfront Marathon PB	2:38:57	75.96	26.2mi
20 Sep	North Hampshire Time Trial	30:07	43.94	5km
20 Sep	Round Norfolk Relay - Stage 7 PB	52:18	77.58	9.24mi
13 Sep	North Hampshire Time Trial	16:58	78.00	5km
13 Sep	Team Kennet Club Championships	17:22	76.20	5000m
13 Sep	Team Kennet Club Championships (200m) PB	28	77.11	200m
13 Sep	Team Kennet Club Championships (400m) PB	1:01	74.04	400m
7 Sep	Great Scottish Run Half Marathon PB	1:13:26	79.55	13.1mi
6 Sep	North Hampshire Time Trial	16:45	79.01	5km
31 Aug	Headington 10K	39:39	67.79	10km
31 Aug	Boddington 50k SB	3:32:20	69.38	50km
17 Aug	Burnham Beeches Half Marathon	1:14:04	78.87	13.1mi
16 Aug	North Hampshire Time Trial	16:42	79.24	5km
10 Aug	Newark Half Marathon	1:14:52	78.02	13.1mi
9 Aug	North Hampshire Time Trial	16:48	78.77	5km
6 Aug	Yateley 10K Series - Race 3	34:20	78.29	10km
2 Aug	North Hampshire Time Trial	18:22	72.05	5km
27 Jul	Gloucester Half Marathon	1:16:07	76.74	13.1mi
26 Jul	North Hampshire Time Trial	16:43	79.16	5km
19 Jul	North Hampshire Time Trial	16:19	81.10	5km
12 Jul	Sml 3000 Steeplechase Exeter SB	10:46	71.72	3000m
12 Jul	SML 1500 Exeter PB	4:41	77.74	1500m
12 Jul	SML 800 Exeter SB	2:21	73.28	800m
5 Jul	North Hampshire Time Trial	17:07	77.31	5km
2 Jul	Yateley 10K Series - Race 2	34:54	77.02	10km
22 Jun	Ras Y Diafol (18 Miles Multiterrain)	2:14:25	60.11	18mi
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:19:10	64.34	11.5mi
15 Jun	Comrades Marathon PB	7:20:25	69.73	89km
4 Jun	Yateley 10K Series - Race 1	34:09	78.71	10km
1 Jun	Chiltern Chase 10k	33:27	80.35	10km
26 May	Sale 5 mile	28:14	76.30	5mi
25 May	Edinburgh Marathon	2:40:41	75.15	26.2mi
20 May	Charndon 5k	16:53	78.38	5km
10 May	Bushy Park Time Trial	16:38	79.56	5km
5 May	Shinfield 10k PB	33:14	80.88	10km
3 May	Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	10:58	70.41	3000m
3 May	Southern Men's League- Basingstoke SB	17:06	77.39	5000m
27 Apr	Shakespeare Marathon	2:40:33	75.21	26.2mi
13 Apr	London Marathon	2:43:04	74.05	26.2mi
6 Apr	Korup ½ maraton	1:17:59	74.91	13.1mi
21 Mar	Maidenhead Easter 10	57:39	76.30	10mi
16 Mar	Tough Challenge - Wendover Woods Marathon	4:14:30	47.44	26.2mi
15 Mar	UK Inter-Counties Championships Senior Men	45:12	71.86	12km
9 Mar	Barry Track 40 PB	4:38:54	73.33	40mi
8 Mar	Bushy Park Time Trial	17:54	73.93	5km
2 Mar	Reading Half Marathon	1:15:34	77.30	13.1mi
24 Feb	Bury 20 SB	2:21:29	63.92	20mi
17 Feb	Draycote Water 35 PB	4:06:33	69.96	35mi
10 Feb	Wokingham Half Marathon	1:17:07	75.75	13.1mi
27 Jan	Elb Tunnel Marathon	2:43:09	74.01	26.2mi
13 Jan	Rough 'n' Tumble 10	1:11:47	63.86	10.4mi
12 Jan	Hampshire XC League - Prospect Park	30:21	79.58	9km
1 Jan	New Year New Five PB	27:51	77.35	5mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	17:26	75.91	5km
15 Dec	Fetcheveryone One Mile Challenge	5:22	73.41	1mi
9 Dec	Andy Reading Memorial 10k	35:27	75.82	10km
8 Dec	Bushy Park Time Trial 5KM Race	17:40	74.91	5km
25 Nov	Gosport Half Marathon	1:15:14	77.64	13.1mi
17 Nov	Nike Supersonic 1KM Speedway PB	3:10	71.73	1km
11 Nov	Mitja Marató de Salou	1:17:00	75.86	13.1mi
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	32:09	71.34	8.6km
3 Nov	Bushy Park Time Trial SB	17:02	77.13	5km
28 Oct	Great South Run SB	58:01	75.45	10mi
14 Oct	Great Eastern Run SB	1:14:23	78.14	13.1mi
7 Oct	The 47th Geoff Moulden Wimbledon 10 Mile Road Race	1:01:50	70.79	10mi
29 Sep	SEAA 6/4 Stage Relays (Men)	20:48	76.16	6km
23 Sep	Radley Lakes 10k	36:21	73.59	10km
22 Sep	East London Festival of Mile Running PB	4:58	78.93	1mi
8 Sep	Run Winschoten 100K SB	8:16:58	71.64	100km
3 Sep	Blovstrød Løvernes testløb	17:04	76.98	5km
2 Sep	Skovsyreløbet	35:51	74.62	10km
26 Aug	Malmesbury Triathlon	1:13:54		0mi/0mi/25.4km
19 Aug	Boddington 50k (rescheduled event) SB	3:46:55	64.79	50km
18 Aug	Wimbledon Common Time Trial	17:15	76.17	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:11:51	62.81	26.2mi
1 Aug	Yateley 10k Race 3 SB	34:47	76.91	10km
29 Jul	Downland Challenge PB	3:58:22	59.23	30mi
22 Jul	Fairlands Valley Challenge Marathon	4:15:00	47.26	26.2mi
15 Jul	Elmbridge 10K	35:40	75.00	10km
14 Jul	div 3 3000 SC SB	11:20	67.73	3000m
4 Jul	Yateley 10k Race 2	36:32	73.22	10km
30 Jun	Bushy Park Time Trial	17:19	75.87	5km
30 Jun	Leafield 10	1:01:51	70.77	10mi
29 Jun	Serpentine Last Friday of the Month 5k	17:20	75.80	5km
23 Jun	Bushy Park Time Trial	36:18	36.19	5km
23 Jun	South West League Div 3 track 800metres PB	2:24	71.08	0.8km
16 Jun	Sialens Y Barcud Coch - Red Kite Challenge PB	1:19:47	60.64	11mi
10 Jun	Great Bedwyn 10K	58:32	45.70	10km
6 Jun	Yateley 10k Race 1	35:09	76.10	10km
3 Jun	Chiltern Chase 10k	36:28	73.36	10km
2 Jun	South West League Div 3 track 1500metres PB	4:52	74.39	1.5km
2 Jun	South West League Div 3 track 800metres	2:28	69.16	0.8km
28 May	Ollie Johnson Memorial Kintbury 5 SB	28:56	74.05	5mi
26 May	Bushy Park Time Trial	17:35	74.72	5km
22 May	Charndon 5K	21:51	60.13	5km
20 May	Celtic Plate 100km	8:20:01	71.20	100km
16 May	Team Kennet Mad Mile	5:13	75.14	1mi
13 May	Woodley 10k	35:04	76.28	10km
12 May	Wimbledon Common Time Trial	17:32	74.93	5km
6 May	Neolithic Marathon	3:14:15	62.04	26.2mi
5 May	Southern League Div 3 track 5K	17:32	74.93	5km
2 May	Team Kennet Mad Mile	5:14	74.90	1mi
29 Apr	Lymington Triathlon	1:28:52		0mi/0mi/22mi
22 Apr	London Marathon SB	2:57:45	67.79	26.2mi
1 Apr	White Horse Half Marathon	1:23:02	70.00	13.1mi
31 Mar	Crawley 6hr track race PB	6:00:00	66.48	45.51mi
24 Mar	Wimbledon Common Time Trial	17:57	73.20	5km
17 Mar	Wimbledon Common Time Trial	17:43	74.16	5km
11 Mar	Barry 40 Track Race SB	4:55:24	69.09	40mi
4 Mar	Celebrate Life Half Marathon (Rock Hill, NY, USA)	1:23:44	69.42	13.1mi
25 Feb	Bramley 20 SB	2:27:06	61.29	20mi
23 Feb	Serpentine Last Friday of the Month 5k	17:31	75.01	5km
18 Feb	Draycote Water 35 SB	4:10:25	68.74	35mi
11 Feb	Wokingham Half Marathon	1:31:25	63.58	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	17:30	75.08	5km
20 Jan	Wimbledon Common Time Trial	18:22	71.53	5km
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	34:12	63.87	8.2km
26 Dec	Vale of Aylesbury Boxing Day 5k	19:02	69.03	5km
25 Dec	Bushy park time trial	21:58	59.81	5km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	37:01	63.44	8.8km
2 Dec	Bushy Park Time Trial	23:40	55.52	5km
18 Nov	BBO XC	36:41	58.40	5mi
30 Oct	Dublin Marathon	3:48:00	52.85	26.2mi
29 Oct	Snowdonia Marathon	3:54:33	51.37	26.2mi
28 Oct	Beachy Head Marathon	3:55:21	51.20	26.2mi
22 Oct	Great South Run SB	59:20	73.47	10mi
15 Oct	Cardiff Mara 20 mile split SB	2:08:57	69.79	20mi
15 Oct	Cardiff Marathon SB	2:51:26	70.28	26.2mi
30 Sep	Bushy Park Time Trial	20:50	62.62	5km
16 Sep	Round Norfolk Relay	2:32:41	576.36	191.2mi
3 Sep	Newbury Sprint Triathlon	1:06:00		0mi/0mi/25.3km
19 Aug	Bushy Park Time Trial	18:29	70.58	5km
13 Aug	Boddington 50K PB	3:29:58	70.01	50km
5 Aug	South West League Div 3 track 1500metres SB	4:56	73.03	1500m
5 Aug	Southern League Div 3 track 5K	17:58	72.61	5km
2 Aug	Yateley 10K Race 3 SB	36:44	72.53	10km
29 Jul	Bushy Park TT 5K SB	17:41	73.78	5km
5 Jul	Yateley 10K Race 2	37:26	71.17	10km
25 Jun	Durban Ladies 10K	1:00:27	44.07	10km
16 Jun	Comrades UltraMarathon PB	7:49:18	66.26	90km
7 Jun	Yateley 10K Race 1	37:12	71.62	10km
4 Jun	Dorking 10	1:15:06	58.05	10mi
3 Jun	U.K. Corporate Games 5K, Swindon	17:43	73.64	5km
3 Jun	Corp games relay mile SB	5:33	70.33	1mi
29 May	Kintbury 5 SB	29:42	71.78	5mi
27 May	Bushy Park 5k	27:34	47.33	5km
23 May	Charndon 5k	17:48	73.29	5km
20 May	Marlborough Downs Challenge - 33 miles PB	5:07:51	51.76	33mi
18 May	NSPCC Charity 5k	17:51	73.09	5km
9 May	Roundway Chase 10k	43:59	60.57	10km
6 May	Ridgeway 40 SB	5:45:00	59.16	40mi
29 Apr	Bushy Park 5k	18:20	71.16	5km
22 Apr	Bushy Park Time Trial	18:26	70.78	5km
15 Apr	Two Oceans 56K	4:51:46	58.99	35mi
8 Apr	Longtom 56K	5:34:19	51.49	35mi
1 Apr	Bushy Park 5k	18:26	70.78	5km
25 Mar	Compton Downland Challenge 40	7:30:24	45.31	40mi
11 Mar	Bushy Park TT	18:52	69.15	5km
5 Mar	Gloucester 20	2:34:13	58.36	20mi
4 Mar	G3 - 10K XC	44:06	60.41	10km
19 Feb	Bramley 20	3:31:10	42.62	20mi
12 Feb	Draycote Water 35 SB	4:15:04	67.48	35mi
4 Feb	Bushy Park Time Trial	17:45	73.50	5km
29 Jan	Dynamic Adventure Race Standard	5:00:00	49.00	50km
21 Jan	G3 - January	50:31	52.74	10km
15 Jan	Rough and Tumble 10 11/01/09 PB	1:16:32	58.16	10.2mi
7 Jan	Bushy Park 5K TT	18:18	71.29	5km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	19:17	67.66	5km
25 Dec	Fetch Five - Christmas Bird	11:52	69.30	2mi
17 Dec	G3 December 05	49:56	53.36	10km
4 Dec	Dynamic Adventure on the downs	6:00:00	40.83	50km
16 Oct	Abingdon Marathon SB	3:07:29	64.27	26.2mi
9 Oct	Great South Run SB	1:04:06	67.79	10mi
3 Oct	The Fetch Five - Just One Mile	5:49	66.88	1mi
28 Aug	Vale of Pewsey Half Marathon	1:29:27	64.51	13.1mi
14 Aug	Newark Half Marathon SB	1:27:52	65.67	13.1mi
3 Aug	Yateley 10k series Race 3 SB	41:25	64.11	10km
31 Jul	Boddington 50k SB	4:18:43	56.82	50km
24 Jul	Longest day	3:17:09	61.12	26.2mi
6 Jul	Yateley 10k Series Race 2	42:45	62.11	10km
3 Jul	Kennet Kanter	1:16:37	56.72	10mi
16 Jun	Comrades Marathon SB	10:50:26	47.81	90km
5 Jun	Dorking 10	1:14:56	57.99	10mi
1 Jun	Yateley 10k Series Race 1	51:38	51.43	10km
30 May	Ollie Johnson Memorial Kintbury 5 SB	32:45	64.82	5mi
21 May	Marlborough Downs 33 SB	5:24:36	49.09	33mi
7 May	Ridgeway 40 Miler SB	6:00:33	56.60	40mi
25 Mar	Maidenhead Easter 10	1:37:15	44.68	10mi
6 Mar	Gloucester 20 SB	2:36:20	57.50	20mi
20 Feb	Draycote water 35 mile SB	4:51:59	58.95	35mi
13 Feb	Wokingham Half Marathon	2:15:56	42.45	13.1mi
23 Jan	Oldbury Power 5k	19:59	64.90	5km
16 Jan	Rough n Tumble 10	1:25:03	51.09	10mi
2004		Result	WAVA	Distance
7 Nov	Deal Castle 5 SB	33:32	63.11	5mi
10 Oct	Great South Run SB	1:07:59	63.77	10mi
26 Sep	Lacey Green SB	19:28	66.30	5km
8 Aug	Newark Half M SB	1:34:27	60.96	13.1mi
25 Jul	Elmbridge 10k SB	39:08	67.69	10km
2002		Result	WAVA	Distance
15 Sep	Cannons5k SB	18:24	69.74	5km
1997		Result	WAVA	Distance
9 Feb	Wokingham Half Marathon SB	1:29:36	64.14	13.1mi

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