
-
Races
115 -
Miles
2139 -
Miles
232 -
WAVA
79.69% -
5k
17:54 -
5M
31:55 -
10k
36:59 -
10M
1:03:17 -
Half
1:22:50 -
20M
2:13:27 -
Mara
2:59:20
About Me | |
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I use to be a reasonable professional boxer, before I took up running for fun..
Have a look in my blog for more details about my boxing career.. I was the undefeated Southern area super-feather weight title holder, the world junior super-feather weight title holder And the British super-feather weight title holder. My record was as a fighter was, won 19 and lost 1.. Then I begin my fun running career.. after sneaking under 3 hours at the virgin london marathon in 2010. I was running at my best and was really happy with myself.. Then later that year I did suffer with ITB band injury, got it fixed and did a great time at the dublin marathon the same year, with a leprechaun costume suite on.. So 2010 was my best year for my running.. Then the beginning of 2011' it all went wrong, at first I was suffering with runners knee, I had to get loads of treatment without success from January 2011to february 2012. On the 17.02.2012. I had to have a operation on my knee, patella, to move apart of my patella tendon.. now just waiting and hoping it will a full recovery.. now its the biginning of the new year 2012 and i am still receiving treatment.. happy new year everyone.. Crush your enemies, drive them before you and listen to da lamentations of der wimen!!" ---Conan the Barbarian Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Mr Guinness, boxing and running careers | Dec 2012 |
[Untitled] | Jun 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (20) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
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3km | 2 | 10:35 78.20 | 10:33 79.11 |
10:33
5:40/mi
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79.11 | ||||
5km | 11 | 18:33 74.57 | 18:36 75.51 | 18:03 78.42 | 17:54 79.69 |
17:54
5:46/mi
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79.69 | ||
8km | 9 | 34:23 64.97 | 32:34 69.13 | 31:46 72.01 | 33:13 69.43 |
31:46
6:23/mi
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72.01 | ||
5mi | 16 | 32:30 69.22 | 31:55 71.03 | 33:18 68.08 | 32:22 71.17 | 32:10 72.20 |
31:55
6:23/mi
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72.20 | |
5.5mi | 1 | 38:39 64.65 |
38:39
7:02/mi
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64.65 | |||||
9km | 5 | 35:42 71.19 | 37:05 69.09 | 35:00 73.79 | 35:28 73.41 |
35:00
6:16/mi
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73.79 | ||
6mi | 2 | 40:03 69.83 |
40:03
6:41/mi
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69.83 | |||||
10km | 17 | 40:06 69.96 | 39:13 72.11 | 48:14 59.10 | 38:20 74.97 | 36:59 78.35 |
36:59
5:57/mi
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78.35 | |
6.7mi | 1 | 43:30 71.39 |
43:30
6:30/mi
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71.39 | |||||
11km | 1 | 44:13 70.53 |
44:13
6:28/mi
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70.53 | |||||
7mi | 4 | 44:13 72.28 | 48:38 66.25 | 44:36 72.83 | 42:56 76.29 |
42:56
6:08/mi
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76.29 | ||
12km | 1 | 52:34 66.67 |
52:34
7:03/mi
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66.67 | |||||
15km | 2 | 1:08:18 64.21 |
1:08:18
7:20/mi
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64.21 | |||||
10mi | 8 | 1:10:00 65.68 | 1:05:19 70.97 | 1:04:45 72.19 | 1:04:20 73.27 | 1:03:17 74.48 |
1:03:17
6:20/mi
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74.48 | |
11.3mi | 1 | 1:16:17 70.28 |
1:16:17
6:45/mi
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70.28 | |||||
11.7mi | 1 | 1:16:30 73.50 |
1:16:30
6:31/mi
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73.50 | |||||
13.1mi | 16 | 1:29:30 68.28 | 1:26:51 70.50 | 1:25:34 72.01 | 1:26:30 71.84 | 1:22:50 75.66 |
1:22:50
6:19/mi
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75.66 | |
17mi | 1 | 2:02:23 66.80 |
2:02:23
7:12/mi
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66.80 | |||||
20mi | 8 | 2:17:57 68.59 | 2:22:06 67.16 | 2:23:12 67.22 | 2:13:27 72.76 |
2:13:27
6:40/mi
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72.76 | ||
26.2mi | 8 | 3:05:30 68.70 | 3:29:30 60.83 | 3:03:41 69.99 | 2:59:20 72.96 |
2:59:20
6:51/mi
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72.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2016 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 |
2013 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 40 | 35 | 53 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2011 | 110 | 10 | 0 | 0 | 0 | 3 | 10 | 7 | 0 | 0 | 0 | 0 | 139 |
2011 | 29 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2010 | 168 | 163 | 202 | 169 | 164 | 146 | 115 | 224 | 210 | 186 | 125 | 68 | 1939 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
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