WatfordTim

Last on at 4pm, 16th Dec 2024

M60

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Mileage
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Races
100
Miles
5983
Miles
13
Miles
28957
Miles
544
WAVA
74.13%
10M
29:13
20k
40:18
Mile
5:42
5k
19:28
5M
31:18
10k
39:12
10M
1:07:34
Half
1:35:05

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Recent Training
20th Jan	General	1.8mi	45:35
19th Jan	General	2mi	56:25
18th Jan	General	1.5mi	35:54
17th Jan	General	1.8mi	51:23
16th Jan	General	2.2mi	48:32

12 Month Benchmarks	Run	Bike
Mile	7:20	2:04
5k	30:47	7:52
5mi	57:28	13:09

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	PB	WB
1mi	4						5:42 72.48	5:53 70.75			6:04 70.21	6:14 68.87				5:42 5:42/mi	72.48
5km	14				19:42 70.24	19:28 71.63	20:23 68.93	20:35 68.78	21:00 67.94	19:42 73.00	21:52 66.28	21:21 68.43			22:51 66.04	19:28 6:16/mi	73.00
4.9mi	1												37:11 63.76			37:11 7:35/mi	63.76
5mi	27			31:18 71.28	32:13 69.79	37:01 61.22	33:17 68.63		36:07 64.27	34:01 68.80	42:10 55.50	36:13 65.69	38:00 63.66	40:37 60.07	42:17 58.19	31:18 6:16/mi	71.28
5.3mi	3							39:50 60.77								39:50 7:35/mi	60.77
8.5km	1								36:04 67.53							36:04 6:50/mi	67.53
5.5mi	4							38:20 66.22								38:20 6:58/mi	66.22
9.9km	1							45:38 62.34								45:38 7:25/mi	62.34
6.2mi	1										46:06 63.76					46:06 7:26/mi	63.76
10km	15	40:34 67.54	39:13 70.41	39:12 71.00	40:06 69.96	41:55 67.46	42:15 67.47	41:07 69.90	41:18 70.16	43:18 67.47		47:02 63.17				39:12 6:19/mi	71.00
6.5mi	5		41:27 70.44	41:17 71.29					44:27 68.94	46:07 67.00		49:24 63.61				41:17 6:18/mi	71.29
11km	1							50:29 62.47								50:29 7:23/mi	62.47
6.9mi	3				42:17 74.13	43:26 72.74		43:53 73.18								42:17 6:08/mi	74.13
12km	5							1:06:11 52.22			54:44 65.28	57:25 62.23				54:44 7:20/mi	65.28
15km	4										1:19:35 56.32					1:19:35 8:32/mi	56.32
10mi	1				1:07:34 68.55											1:07:34 6:45/mi	68.55
13mi	3								1:52:46 55.72	1:50:59 57.10	2:02:00 52.40					1:50:59 8:32/mi	57.10
13.1mi	1		1:35:05 62.88													1:35:05 7:15/mi	62.88
14mi	2						1:49:25 61.09	1:53:09 59.56								1:49:25 7:49/mi	61.09
14.5mi	1					1:48:30 63.42										1:48:30 7:29/mi	63.42

2015		Result	WAVA	Distance
22 Mar	Herts County Veterans Cross Country Champs SB	42:17	58.19	5mi
28 Feb	Cassiobury parkrun #1 SB	22:51	66.04	5km
15 Feb	Sunday XC League, Event 5 - Royston	47:04	57.12	5.45mi
11 Jan	Cross Country League Trent Park	41:08	59.31	5mi
2014		Result	WAVA	Distance
23 Nov	Sunday cross country league race 2 Grovelands SB	40:37	60.07	5mi
26 Oct	Cross Country League Cheshunt	37:46	64.60	5mi
19 Oct	Thruxton Mass Attack	1:22:39		0km/30km/5km
2013		Result	WAVA	Distance
3 Jun	Silverstone Duathlon Race 2			0km/10mi/4mi
23 May	Silverstone Duathlon Race 1			0km/10mi/4mi
6 May	Pednor 5 SB	38:00	63.66	5mi
7 Apr	USN Dorney Duathlon - Sprint	1:22:02		0km/20km/10km
17 Mar	Herts County Vets XC Champs - Letchworth PB	37:11	63.76	4.9mi
2012		Result	WAVA	Distance
21 Oct	Thruxton Duathlon			0km/30km/10km
17 Jul	USN Silverstone Duathlon Race 3			0km/10mi/4mi
20 Jun	USN Silverstone Duathlon Race 2			0km/10mi/4mi
1 Apr	USN Dorney Duathlon - Sprint	1:24:14		0km/20km/10km
18 Mar	Hertfordhire County Veterans Championships			7mi
25 Feb	English National XC Championships			12km
19 Feb	Sunday CC League Race 5 Royston			5.43mi
15 Jan	Sunday CC League Race 4 Tewin			6mi
8 Jan	Hertfordshire Cross Country Championships	54:50	63.41	11.6km
2011		Result	WAVA	Distance
20 Nov	Sunday XC League - Race 2 Trent Park	37:13	63.92	5mi
5 Nov	Black Park parkrun	21:27	68.11	5km
29 Oct	Black Park parkrun SB	21:21	68.43	5km
23 Oct	Sunday XC League - Race 1 Cheshunt			5mi
2 Aug	USN Silverstone Duathlon Race 4	1:01:38		0km/10mi/4mi
14 Jul	USN Silverstone Duathlon Race 3	56:21		0km/10mi/4mi
9 Jul	Black Park parkrun	21:43	67.27	5km
21 Jun	USN Silverstone Duathlon Race 2	1:03:41		0km/10mi/4mi
8 Jun	Watford Joggers Track night mile SB	6:14	68.87	1mi
7 Jun	Hawridge International Duathlon	1:11:40		0km/11mi/5mi
4 Jun	Black Park park run	22:03	66.25	5km
19 May	Silverstone Duathlon	1:01:42		0km/10mi/4mi
8 May	St Albans 10k SB	47:02	63.17	10km
2 May	Pednor 5 SB	36:13	65.69	5mi
23 Apr	The Rotary Road Race SB	49:24	63.61	6.55mi
20 Mar	Hertfordhire County Veterans Championships	46:40	56.22	5.5mi
13 Feb	Sunday League XC: Royston	44:26	53.54	5mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:15:37	59.78	15km
16 Jan	Sunday League XC: Watford			5mi
9 Jan	Herts County Senior Cross Country Championship SB	57:25	62.23	12km
2010		Result	WAVA	Distance
12 Dec	Sunday League XC: Digswell			6mi
21 Nov	Chilterns Duathlon	40:18		0km/20km/5km
14 Nov	Autumn Challenge	38:50	60.76	5mi
24 Oct	Sunday League XC: Cheshunt	37:22	63.14	5mi
5 Sep	The Beast SB	2:02:00	52.40	13mi
12 Aug	Silverstone Duathlon 4	1:02:39		0km/10mi/4mi
14 Jul	Silverstone Duathlon 3	1:02:35		0km/10mi/4mi
26 Jun	Runnymead Relay long leg (5.25 miles)	42:08	58.87	5.25mi
23 Jun	Watford Joggers 1 mile (Track) SB	6:04	70.21	1mi
12 Jun	black park park run SB	21:52	66.28	5km
8 Jun	Hawridge International Duathlon	1:13:05		0km/11.5mi/2.5mi
28 Mar	Herts County Sen Mens Cross Country Championships PB	54:44	65.28	12km
14 Mar	SEAA AND HERTS & MIDDX VETS XC CHAMPS PB	46:06	63.76	6.2mi
21 Feb	Sunday League XC: Watford	52:40	44.80	5mi
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:19:35	56.32	15km
3 Jan	Sunday League XC: Royston SB	42:10	55.50	5mi
2009		Result	WAVA	Distance
13 Dec	Sunday League XC: Trent Park	45:02	51.97	5mi
28 Nov	Wolverton 5 SB	34:01	68.80	5mi
22 Nov	Sunday League XC: Chicksands	36:24	64.29	5mi
15 Nov	Autumn Challenge	37:25	62.54	5mi
25 Oct	Sunday League XC: Broxbourne	36:46	63.65	5mi
4 Oct	Abbots Tough Ten - 10k SB	19:42	73.00	5km
6 Sep	The Beast - Sweet Sixteen PB	1:50:59	57.10	13mi
15 Jul	Waddesdon Manor 5k	21:32	66.78	5km
5 May	Silverstone 10k EMGP Series SB	43:18	67.47	10km
11 Apr	Rotary Easter Quarter-Marathon SB	46:07	67.00	6.55mi
8 Feb	Sunday League XC: Watford			6mi
24 Jan	Southern Counties XC Championships (Mens)	1:15:47	58.65	15km
11 Jan	Herts County Sen Mens Cross Country Championships	52:39	66.73	12km
4 Jan	Sunday League XC: Royston	40:15	57.67	5mi
2008		Result	WAVA	Distance
14 Dec	Sunday League XC: Southgate			5mi
16 Nov	Sunday League XC: Digswell			5mi
2 Nov	Autumn Challenge			5mi
26 Oct	Sunday League XC: Broxbourne	38:27	60.37	5mi
31 Aug	The Beast SB	1:52:46	55.72	13mi
16 Jul	Waddesdon 5k SB	21:00	67.94	5km
28 Jun	Runneymead Relays (Long leg)	38:44	63.00	5.25mi
11 May	St Albans 10k	43:30	66.61	10km
6 May	Silverstone 10k EMGP Series SB	41:18	70.16	10km
22 Mar	Rotary Easter Quarter Marathon SB	44:27	68.94	6.55mi
23 Feb	National Cross Country Championships	47:14	61.73	6.25mi
17 Feb	Sunday League XC: Watford SB	36:07	64.27	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:11:14	61.88	15km
12 Jan	Chiltern League XC Slough PB	36:04	67.53	8.5km
6 Jan	Herts County CC Champs Senior Men	53:16	65.42	12km
2007		Result	WAVA	Distance
16 Dec	Sunday League XC: Southgate	35:34	64.74	5mi
1 Dec	Chiltern League round 3 Stockwood Park	45:48	55.43	5.5mi
18 Nov	Digswell XC	45:47	55.45	5.5mi
10 Nov	Chiltern League Round 2 - Oxford Horspath PB	45:38	62.34	9.9km
21 Oct	Sunday League XC: Broxbourne	37:13	61.87	5mi
13 Oct	Chiltern League round 1 Cassiobury Park PB	38:20	66.22	5.5mi
2 Sep	The Beast 14 SB	1:53:09	59.56	14mi
18 Jul	Waddesdon Manor 5k SB	20:35	68.78	5km
4 Jul	WJoggers track night mile SB	5:53	70.75	1mi
16 Jun	Runnymede Relays (Long Leg) PB	39:50	60.77	5.25mi
20 May	St Albans 10K	43:08	66.63	10km
8 May	Silverstone 10k EMGP Series SB	41:07	69.90	10km
7 Apr	Rotary Quarter Marathon SB	43:53	73.18	6.9mi
18 Feb	Sunday League XC: Royston	37:05	62.09	5mi
27 Jan	Southern Cross Country Championships Holkham Hall SB	1:06:11	52.22	12km
7 Jan	Herts County Cross Country Champs - Stevenage PB	50:29	62.47	11km
2006		Result	WAVA	Distance
13 Sep	Joggers track night PB	5:42	72.48	1mi
3 Sep	The Beast PB	1:49:25	61.09	14mi
19 Jul	Waddesdon Manor 5k	21:01	66.85	5km
14 May	St Albans 10k SB	42:15	67.47	10km
1 May	Pednor 5 SB	33:17	68.63	5mi
2 Apr	bournemouth bay 5k SB	20:23	68.93	5km
2005		Result	WAVA	Distance
4 Sep	The Beast 14 PB	1:48:30	63.42	14.5mi
25 Jun	Runnymede Relays longleg SB	37:01	61.22	5mi
20 Jun	wadesdon manor 5k PB	19:28	71.63	5km
3 Apr	Bournemouth Bay Run 10k SB	41:55	67.46	10km
26 Mar	Rotary Charity Quarter-Marathon SB	43:26	72.74	6.9mi
2004		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	32:13	69.79	5mi
22 Jul	Waddesdon Manor 5K SB	19:42	70.24	5km
3 Jul	Datchet Dash	40:59	68.45	10km
6 Jun	poole 10k	41:14	68.03	10km
4 May	Silverstone 10k EMGP Series SB	40:06	69.96	10km
10 Apr	Boscombe Quarter Marathon PB	42:17	74.13	6.9mi
14 Mar	Kodak Hemel Hempstead 10 PB	1:07:34	68.55	10mi
2003		Result	WAVA	Distance
22 Nov	Wolverton 5 PB	31:18	71.28	5mi
5 Oct	Abbots Tough Ten	39:14	70.94	10km
6 Jul	Bushey Festival Quarter Marathon PB	41:17	71.29	6.55mi
6 May	Silverstone 10k EMGP PB	39:12	71.00	10km
2002		Result	WAVA	Distance
7 Jul	Bushey Festival Quarter Marathon SB	41:27	70.44	6.55mi
7 May	Silverstone 10k EMGP Series SB	39:13	70.41	10km
3 Feb	Watford Half Marathon PB	1:35:05	62.88	13.1mi
2001		Result	WAVA	Distance
15 May	Silverstone 10k EMGP Series SB	40:34	67.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	38	43	44	46	36	34	42	47	40	35	42	34	479
2024	0	0	0	0	5	1	0	2	0	0	0	0	9
2024	90	206	269	256	391	447	355	414	302	362	270	153	3515
2018	26	11	17	10	7	7	7	11	8	4	0	0	108
2018	225	225	264	315	509	593	533	560	505	416	0	0	4143
2017	33	23	24	32	27	30	31	28	34	36	28	18	345
2017	221	384	698	528	391	540	602	473	435	309	238	350	5169
2016	55	47	61	43	45	49	27	38	48	48	50	32	542
2016	426	396	372	512	526	413	553	751	532	494	327	297	5598
2015	68	59	54	68	53	51	71	61	57	76	63	51	732
2015	329	281	431	333	309	479	281	520	381	375	114	272	4103
2014	0	0	0	0	3	0	0	0	0	27	31	119	180
2014	0	0	0	0	0	0	0	0	0	148	193	399	740
2013	90	80	96	97	91	81	43	0	53	14	27	0	672
2013	218	216	263	170	140	210	222	337	316	340	137	0	2568
2012	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	59	10	42	105	14	0	0	0	0	0	0	0	229
2012	77	15	98	120	0	0	0	0	0	0	0	0	310
2011	0	0	0	0	0	0	0	0	0	0	0	27	27
2011	97	100	108	120	88	80	92	105	108	108	105	131	1242
2011	155	205	183	136	164	133	188	171	177	187	129	128	1956
2010	0.3	3.3	5.9	1.1	1.4	1.2	0	0	0	0	0	0	13.3
2010	131	112	89	85	106	100	92	112	119	107	82	86	1220
2010	0	11	0	20	71	104	122	80	109	35	95	105	753
2009	126	92	26	0	0	0	6	16	42	89	26	13	436
2008	0	0	36	63	0	0	35	20	41	50	0	21	266
2008	0	0	0	0	16	0	0	0	48	0	0	0	64
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	2mi, 51:11 Walk - General 1) 1mi - 27:11(27:11/mi) 82/96bpm [2230b/mi] 118cal 33/53rpm 2.21/35.5mph 2) 1mi - 23:19(23:19/mi) 84/94bpm [1959b/mi] 105cal 44/54rpm 2.57/2.84mph 3) 0.01mi - 40(59:42/mi) 85/88bpm [5075b/mi] 3cal 1/2.71mph Add a comment	2.1mi, 48:19 Walk - General 1) 1mi - 23:55(23:55/mi) 73/89bpm [1746b/mi] 110cal 40/56rpm 2.51/6.41mph 2) 1mi - 23:03(23:03/mi) 68/78bpm [1567b/mi] 111cal 41/67rpm 2.6/3.13mph 3) 0.05mi - 1:21(28:58/mi) 72/82bpm [2086b/mi] 5cal 32/53rpm 2.07/2.57mph Add a comment	2.2mi, 52:25 Walk - General 1) 1mi - 23:30(23:30/mi) 76/92bpm [1786b/mi] 110cal 42/76rpm 2.55/7.01mph 2) 1mi - 23:43(23:43/mi) 66/89bpm [1566b/mi] 112cal 41/70rpm 2.53/3.05mph 3) 0.21mi - 5:11(25:04/mi) 72/85bpm [1805b/mi] 23cal 38/53rpm 2.39/3.07mph Add a comment	1.9mi, 47:34 Walk - General 1) 1mi - 26:30(26:30/mi) 88/107bpm [2333b/mi] 125cal 33/64rpm 2.26/50.38mph 2) 0.85mi - 21:04(24:38/mi) 79/94bpm [1946b/mi] 94cal 41/54rpm 2.44/3.07mph Add a comment	1.5mi, 36:06 Walk - General 1) 1mi - 24:07(24:07/mi) 79/89bpm [1906b/mi] 111cal 40/56rpm 2.49/3.23mph 2) 0.49mi - 11:58(24:31/mi) 83/92bpm [2035b/mi] 56cal 42/53rpm 2.45/2.82mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1.9mi, 45:04 Walk - General 1) 1mi - 24:39(24:39/mi) 84/100bpm [2070b/mi] 112cal 40/64rpm 2.43/9.14mph 2) 0.9mi - 20:26(22:46/mi) 85/99bpm [1936b/mi] 97cal 44/79rpm 2.64/3.26mph Add a comment	-	1.6mi, 41:41 Walk - General 1) 1mi - 26:19(26:19/mi) 78/94bpm [2053b/mi] 117cal 32/66rpm 2.28/7.37mph 2) 0.61mi - 15:21(25:17/mi) 80/90bpm [2023b/mi] 69cal 39/79rpm 2.37/3.15mph Add a comment	2mi, 48:34 Walk - General 1) 1mi - 24:31(24:31/mi) 84/91bpm [2059b/mi] 120cal 41/68rpm 2.45/4.86mph 2) 0.96mi - 24:03(25:05/mi) 80/92bpm [2007b/mi] 106cal 37/54rpm 2.39/2.98mph Add a comment	1.8mi, 44:20 Walk - General 1) 1mi - 23:45(23:45/mi) 80/90bpm [1901b/mi] 122cal 42/56rpm 2.53/3.51mph 2) 0.77mi - 20:35(26:54/mi) 78/87bpm [2098b/mi] 85cal 35/60rpm 2.23/2.88mph Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2mi, 46:28 Walk - General 1) 1mi - 23:51(23:51/mi) 76/97bpm [1813b/mi] 119cal 41/79rpm 2.51/12.54mph 2) 0.99mi - 22:36(22:48/mi) 79/100bpm [1801b/mi] 110cal 42/54rpm 2.63/3.19mph Add a comment	1.7mi, 45:11 Walk - General 1) 1mi - 27:15(27:15/mi) 79/103bpm [2153b/mi] 117cal 33/64rpm 2.2/23.11mph 2) 0.72mi - 17:56(24:50/mi) 80/93bpm [1987b/mi] 81cal 38/53rpm 2.42/2.84mph Add a comment	-	1.9mi, 47:21 Walk - General 1) 1mi - 24:06(24:06/mi) 92/105bpm [2217b/mi] 116cal 41/71rpm 2.49/2.96mph 2) 0.92mi - 23:15(25:20/mi) 103/115bpm [2608b/mi] 117cal 39/76rpm 2.37/3.32mph Add a comment	1.8mi, 41:33 Walk - General 1) 1mi - 22:46(22:46/mi) 74/93bpm [1685b/mi] 99cal 37/100rpm 2.64/25.3mph 2) 0.81mi - 18:47(23:05/mi) 73/82bpm [1685b/mi] 88cal 45/59rpm 2.6/4.15mph Add a comment	-	1.9mi, 45:10 Walk - General 1) 1mi - 24:34(24:34/mi) 82/97bpm [2015b/mi] 121cal 39/60rpm 2.44/2.98mph 2) 0.85mi - 20:35(24:10/mi) 82/93bpm [1982b/mi] 92cal 40/80rpm 2.48/3.32mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.5mi, 38:28 Walk - General 1) 1mi - 24:49(24:49/mi) 78/92bpm [1936b/mi] 115cal 38/53rpm 2.42/12.71mph 2) 0.54mi - 13:39(25:15/mi) 78/85bpm [1969b/mi] 62cal 38/66rpm 2.38/2.94mph Add a comment	38.1mi, 2:33:09 Bike - General 1) 38.1mi - 2:33:09(4:01/mi) 134/159bpm [539b/mi] 1492cal 69/97rpm 14.92/28.59mph Add a comment	2.2mi, 48:32 Walk - General 1) 1mi - 23:10(23:10/mi) 74/82bpm [1714b/mi] 115cal 40/54rpm 2.59/3.9mph 2) 1mi - 21:15(21:15/mi) 74/86bpm [1572b/mi] 111cal 43/54rpm 2.82/3.53mph 3) 0.16mi - 4:07(25:42/mi) 70/83bpm [1799b/mi] 22cal 38/53rpm 2.34/3.19mph Add a comment	1.8mi, 51:23 Walk - General 1) 1mi - 29:47(29:47/mi) 78/102bpm [2323b/mi] 127cal 32/78rpm 2.02/65mph 2) 0.82mi - 21:37(26:28/mi) 77/88bpm [2038b/mi] 98cal 33/73rpm 2.27/2.98mph Add a comment	1.5mi, 35:54 Walk - General 1) 1mi - 24:10(24:10/mi) 85/96bpm [2055b/mi] 116cal 42/59rpm 2.48/3.15mph 2) 0.51mi - 11:43(23:03/mi) 88/101bpm [2028b/mi] 55cal 45/76rpm 2.6/3.13mph Add a comment	2mi, 56:25 Walk - General 1) 1mi - 30:04(30:04/mi) 67/91bpm [2015b/mi] 99cal 28/102rpm 2/45.15mph 2) 1mi - 25:46(25:47/mi) 70/82bpm [1804b/mi] 118cal 34/76rpm 2.33/3.01mph 3) 0.01mi - 34(43:29/mi) 70/73bpm [3043b/mi] 2cal 23/48rpm 1.38/2.46mph Add a comment	1.8mi, 45:35 Walk - General 1) 1mi - 24:46(24:46/mi) 76/101bpm [1882b/mi] 113cal 40/54rpm 2.42/19.52mph 2) 0.83mi - 20:49(25:00/mi) 72/79bpm [1800b/mi] 91cal 39/54rpm 2.4/3.09mph Add a comment

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