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Tue 18th Mar 2025 at 2:18pm by WatfordTim

Walk > General
  • Time
    45:47
  • Miles
    1.92
  • Min/mi
    23:51
  • Stride(cm)
    66
  • Cals
    223
  • Cadence
    102
  • BPM
    77
  • %MHR
    46.7
  • B/mi
    1825
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

1) 1mi - 25:30(25:30/mi) 76/93bpm [1937b/mi] 121cal 37/56rpm 2.35/29.8mph
2) 0.92mi - 20:18(22:05/mi) 77/86bpm [1700b/mi] 102cal 41/71rpm 2.72/3.44mph
25:30 20:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:25 4:25 +2:22 1:10:36 76 67-84 5366 103 100-106 50/1
0.13 6:00 1:35 +4 25:27 74 69-83 1883 100 96-104 9/5
0.19 7:31 1:31 24:21 77 68-83 1875 99 92-104 9/7
0.25 9:53 2:22 +33 37:47 76 71-82 2872 98 92-102 4/13
0.31 11:16 1:23 22:13 78 74-82 1732 101 92-106 10/7
0.38 12:34 1:17 20:38 80 77-83 1650 104 100-110 13/7
0.44 14:01 1:28 23:22 78 74-83 1822 104 98-108 7/17
0.50 16:10 2:08 +16 34:12 74 65-84 2531 101 94-104 11/16
0.56 17:57 1:47 28:38 84 74-93 2405 104 100-108 14/13
0.63 19:25 1:28 +6 23:24 81 77-85 1895 104 94-112 10/0
0.69 21:18 1:53 +29 30:09 81 76-88 2443 103 102-104 8/10
0.75 23:22 2:04 +22 33:09 84 75-91 2785 99 94-104 4/14
0.81 25:32 2:10 +46 34:35 66 63-73 2283 100 96-106 14/13
0.88 27:11 1:40 26:33 72 65-78 1912 102 98-106 13/3
0.94 28:57 1:46 +15 28:10 71 68-74 2000 102 94-106 7/3
1.00 30:49 1:52 +7 29:53 74 68-77 2211 104 98-108 11/5
1.06 32:28 1:39 26:27 75 69-80 1984 102 98-106 3/12
1.13 33:43 1:14 19:49 73 70-76 1446 104 94-108 6/10
1.19 34:57 1:14 19:47 76 71-84 1504 105 102-108 14/2
1.25 36:20 1:23 22:10 79 71-84 1751 105 98-110 5/11
1.31 37:35 1:15 19:59 77 75-80 1539 101 98-106 2/5
1.38 38:56 1:21 21:38 80 75-85 1731 101 96-106 11/13
1.44 40:49 1:53 +28 30:03 81 76-83 2434 105 96-130 9/6
1.50 42:19 1:30 +9 24:03 78 75-80 1876 101 92-106 15/8
1.56 43:37 1:19 20:56 77 72-82 1612 104 102-106 9/11
1.63 45:38 2:00 +25 32:03 77 68-82 2468 102 96-108 10/11
1.69 46:49 1:12 19:08 75 71-78 1435 106 102-108 10/7
1.75 47:59 1:09 18:30 79 71-86 1462 105 102-106 3/8
1.81 49:48 1:49 +31 29:07 78 70-83 2271 103 100-106 5/13
1.88 51:17 1:29 23:38 71 66-79 1678 98 94-102 8/5
1.92 52:43 1:26 +2 32:30 76 73-79 2470 102 98-106 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    102 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 11:03 22:14 More
    1km 14:09 22:47 More
    Mile 23:39 23:39 More

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