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Wed 19th Mar 2025 at 3:14pm by WatfordTim

Bike > General
  • Time
    1:35:13
  • Miles
    27.01
  • Mph
    17
  • FBI
    83.80
  • Cals
    1133
  • Cadence
    75
  • BPM
    142
  • %MHR
    86.6
  • B/mi
    501
  • Asc(m)
    247
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 27.01mi - 1:35:13(3:31/mi) 142/155bpm [500b/mi] 1133cal 75/95rpm 17.02/29.58mph
1:35:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:37 3:37 16.57 122 80-136 442 75 29-89 8/7
2.00 6:54 3:17 18.29 136 115-145 446 79 70-92 5/10
3.00 10:04 3:10 18.99 131 115-147 414 73 37-87 8/18
4.00 13:28 3:24 17.62 145 132-151 494 75 51-93 6/14
5.00 17:48 4:20 +7 13.86 144 122-155 623 73 30-94 23/3
6.00 21:24 3:36 16.67 145 133-152 522 76 58-89 13/9
7.00 25:11 3:48 15.82 149 141-153 565 77 53-91 21/1
8.00 28:03 2:52 +7 20.96 127 118-145 363 73 19-91 7/45
9.00 31:05 3:02 19.76 141 118-148 428 81 40-95 6/16
10.00 34:28 3:23 17.72 147 139-152 498 80 68-93 10/10
11.00 37:51 3:22 17.79 144 139-149 486 80 46-92 10/6
12.00 41:49 3:59 15.09 147 124-153 585 72 27-89 17/5
13.00 45:22 3:32 16.95 147 141-152 520 77 25-92 5/6
14.00 48:42 3:21 17.92 144 135-150 482 79 63-95 11/8
15.00 52:02 3:20 +13 18.01 144 124-154 480 79 22-92 9/18
16.00 55:21 3:18 18.14 145 139-148 480 74 64-86 21/0
17.00 59:39 4:19 13.92 148 144-152 638 68 51-84 11/8
18.00 1:02:48 3:09 19.06 138 129-146 434 78 27-87 6/12
19.00 1:06:51 4:03 14.80 143 134-151 580 71 30-86 13/15
20.00 1:09:59 3:07 19.20 135 129-142 422 77 33-84 9/12
21.00 1:13:45 3:46 15.89 145 130-151 547 74 41-92 11/10
22.00 1:17:58 4:13 14.24 150 146-154 632 74 63-83 19/0
23.00 1:21:14 3:16 18.40 137 116-154 447 78 34-89 3/23
24.00 1:25:00 3:46 15.95 143 127-148 538 72 47-81 12/7
25.00 1:28:45 3:46 15.96 146 141-151 549 77 70-91 7/2
26.00 1:32:13 3:28 17.31 144 138-149 499 80 47-88 5/6
27.00 1:35:37 3:24 17.61 143 124-149 487 79 45-87 3/8
27.01 1:35:40 3 16.48 126 125-126 459 76 76-76 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.6% 14.4
    30 1.1% 14.8
    21 1.4% 15.5
    20 2.5% 12.3
    18 1.4% 14.8
    17 1.3% 13.6

  • Cadence Distribution

    75 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:10 More
    1km 1:22 2:12 More
    Mile 2:25 2:25 More
    5k 9:35 3:05 More
    5 miles 16:23 3:17 More
    10k 20:45 3:20 More
    10 miles 33:50 3:23 More
    Half 45:03 3:26 More
    20 miles 1:09:55 3:30 More
    Mara 1:32:36 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:15 3:24
    15 miles 51:27 3:26
    20 miles 1:09:31 3:29
    40km 1:27:17 3:31
    25 miles 1:27:49 3:31
    42km 1:31:51 3:31
    50 miles 3:01:25 3:38
    56 miles 3:24:16 3:39
    100 miles 6:14:47 3:45
    112 miles 7:01:59 3:46

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