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Mon 31st Mar 2025 at 2:52pm by WatfordTim

Walk > General
  • Time
    35:29
  • Miles
    1.28
  • Min/mi
    27:43
  • Stride(cm)
    58
  • Cals
    148
  • Cadence
    99
  • BPM
    73
  • %MHR
    44.7
  • B/mi
    2033
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 72/87bpm [2019b/mi] 115cal 29/66rpm 2.14/3.23mph
2) 0.28mi - 7:26(26:58/mi) 79/89bpm [2131b/mi] 33cal 34/52rpm 2.22/2.86mph
28:03 7:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 +1:23 34:47 72 65-80 2504 98 92-108 140/109
0.13 4:11 2:00 +24 32:07 65 56-73 2088 104 96-110 1/7
0.19 5:59 1:48 +12 28:45 60 56-65 1725 101 96-106 2/5
0.25 8:02 2:04 +23 33:00 65 62-69 2145 106 102-112 1/7
0.31 9:53 1:50 +21 29:26 64 59-70 1884 105 98-106 0/5
0.38 11:53 2:01 32:08 67 62-74 2153 104 90-112 2/6
0.44 13:39 1:46 28:12 70 65-76 1974 102 98-108 2/3
0.50 15:16 1:36 25:42 79 72-82 2030 99 94-106 3/3
0.56 16:55 1:39 26:26 72 66-81 1903 99 92-104 2/4
0.63 18:24 1:29 23:51 72 67-76 1718 98 92-106 6/2
0.69 20:28 2:04 32:58 74 70-80 2439 99 90-104 5/1
0.75 49:08 28:41 +26:55 7:38:52 76 69-83 34874 95 86-102 2/5
0.81 53:11 4:02 +2:01 1:04:37 79 66-87 5105 95 86-100 2/5
0.88 54:46 1:35 25:25 71 67-74 1804 100 96-104 2/5
0.94 57:22 2:35 +36 41:28 76 68-79 3151 100 96-106 3/3
1.00 59:31 2:09 +10 34:30 77 74-81 2656 91 84-98 8/2
1.06 1:01:08 1:37 25:50 80 75-85 2066 92 84-96 5/1
1.13 1:03:14 2:06 +28 33:39 77 70-85 2591 98 94-102 6/2
1.19 1:06:00 2:46 +1:09 44:18 81 76-89 3589 99 94-104 5/4
1.25 1:07:42 1:42 27:11 81 77-85 2201 98 90-102 5/1
1.31 1:10:01 2:19 +30 38:42 77 73-82 2980 99 94-102 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 31:08

  • Cadence Distribution

    99 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:55 More
    800m 13:51 27:51 More
    1km 17:29 28:09 More
    Mile 58:17 58:17 More

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