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Mon 24th Mar 2025 at 1:50pm by WatfordTim

Bike > General
  • Time
    2:21:05
  • Miles
    40.37
  • Mph
    17.2
  • FBI
    84.51
  • Cals
    1665
  • Cadence
    75
  • BPM
    146
  • %MHR
    89
  • B/mi
    510
  • Asc(m)
    404
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 40.37mi - 2:21:05(3:30/mi) 146/163bpm [510b/mi] 1665cal 75/98rpm 17.17/29.16mph
2:21:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 6:39 6:39 18.03 136 89-149 453 75 20-87 11/31
4.00 23:58 17:18 +10:09 6.93 138 89-155 1194 70 15-86 23/17
6.00 30:46 6:48 17.65 142 109-157 483 79 39-94 16/32
8.00 38:06 7:20 +2 16.36 148 132-163 543 78 14-95 20/13
10.00 45:17 7:11 16.72 150 128-163 538 78 22-98 17/22
12.00 52:40 7:23 16.25 154 142-160 569 77 29-95 29/13
14.00 59:29 6:49 17.60 148 127-162 505 78 29-97 20/59
16.00 1:06:40 7:12 16.68 156 142-162 561 81 61-96 32/32
18.00 1:13:33 6:52 17.46 145 113-159 498 76 17-95 17/30
20.00 1:20:52 7:19 16.40 146 117-156 534 74 19-89 18/9
22.00 1:28:38 7:46 15.44 146 124-157 567 68 40-92 38/23
24.00 1:36:23 7:45 +1:25 15.49 139 110-152 538 73 18-89 32/17
26.00 1:43:27 7:04 16.99 144 117-157 509 71 15-83 21/56
28.00 1:49:45 6:18 19.05 155 143-161 488 79 71-89 30/17
30.00 1:56:05 6:20 18.93 148 141-153 469 79 71-92 12/13
32.00 2:02:28 6:23 18.79 155 148-159 495 81 72-92 21/1
34.00 2:09:22 6:54 17.39 147 130-159 507 74 23-91 17/22
36.00 2:18:22 9:00 +1:16 13.34 139 107-152 625 68 14-87 24/17
38.00 2:31:15 12:53 +6:03 9.31 143 99-162 921 73 19-98 24/25
40.00 2:38:43 7:28 16.06 145 135-152 542 74 37-88 30/7
40.37 2:39:59 1:16 17.36 140 121-152 484 84 48-89 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.5% 12.6
    31 3.2% 12.6
    22 1.4% 17.7
    20 2.1% 13.9
    18 2.5% 12.5
    17 1.4% 15.2

  • Cadence Distribution

    75 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:14 More
    1km 1:25 2:17 More
    Mile 2:28 2:28 More
    5k 9:37 3:06 More
    5 miles 15:46 3:09 More
    10k 19:30 3:08 More
    10 miles 32:02 3:12 More
    Half 44:33 3:24 More
    20 miles 1:09:45 3:29 More
    Mara 1:31:48 3:30 More
    50k 1:49:07 3:31 More
    40 miles 2:38:28 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:44 3:16
    20km 41:06 3:18
    15 miles 50:03 3:20
    20 miles 1:07:38 3:23
    40km 1:24:55 3:25
    25 miles 1:25:26 3:25
    42km 1:29:22 3:25
    50 miles 2:56:30 3:32
    56 miles 3:18:44 3:33
    100 miles 6:04:38 3:39
    112 miles 6:50:33 3:40

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