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Tue 18th Mar 2025 at 3:24pm by WatfordTim

Bike > General
  • Time
    1:55:40
  • Miles
    30.48
  • Mph
    15.8
  • FBI
    77.85
  • Cals
    1348
  • Cadence
    73
  • BPM
    140
  • %MHR
    85.6
  • B/mi
    533
  • Asc(m)
    323
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 30.48mi - 1:55:40(3:48/mi) 143/157bpm [543b/mi] 1348cal 73/98rpm 15.81/29.18mph
1:55:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:43 3:43 16.17 127 83-145 471 68 19-82 8/4
2.00 7:09 3:26 17.47 127 99-143 436 78 27-94 3/19
3.00 10:20 3:11 18.85 131 108-151 417 76 45-86 3/28
4.00 14:38 4:19 13.91 146 132-156 630 72 51-91 29/2
5.00 18:18 3:40 +7 16.38 139 122-148 509 79 26-85 3/7
6.00 21:49 3:31 17.07 144 137-153 506 80 40-97 3/13
7.00 25:31 3:42 16.24 150 140-157 554 77 57-96 12/4
8.00 28:52 3:21 17.87 146 133-153 490 78 35-93 17/8
9.00 32:21 3:29 17.21 136 110-155 474 70 12-86 2/23
10.00 36:31 4:10 14.41 150 135-156 625 73 54-95 18/2
11.00 40:08 3:37 16.57 137 112-152 496 73 28-87 25/11
12.00 45:02 4:53 12.27 152 138-157 743 67 40-88 5/23
13.00 48:00 2:59 20.16 122 95-146 363 74 44-89 34/1
14.00 55:18 7:18 +2:47 8.22 138 105-149 1007 72 40-81 5/29
15.00 1:00:08 4:50 12.40 151 145-153 731 66 57-79 4/13
16.00 1:03:56 3:47 15.83 143 133-150 542 74 33-87 19/0
17.00 1:07:45 3:49 15.74 148 141-153 564 74 63-85 13/5
18.00 1:12:00 4:15 +14 14.10 144 115-153 613 72 22-94 9/10
19.00 1:16:11 4:11 14.36 143 118-151 597 69 45-79 14/7
20.00 1:20:15 4:04 14.76 145 128-150 590 72 27-83 16/8
21.00 1:23:41 3:26 17.44 146 141-150 502 79 72-85 13/4
22.00 1:26:57 3:16 18.39 140 130-150 457 77 31-86 9/10
23.00 1:30:22 3:25 17.58 142 138-150 485 73 32-85 3/15
24.00 1:34:06 3:45 16.01 138 127-151 517 72 26-86 17/12
25.00 1:37:40 3:34 16.86 141 123-149 502 72 55-88 17/9
26.00 1:41:03 3:23 17.71 140 129-152 474 68 26-79 8/10
27.00 1:45:57 4:54 +22 12.24 138 112-153 677 64 38-85 20/3
28.00 1:50:01 4:03 14.79 140 119-150 568 72 25-87 13/22
29.00 1:53:35 3:34 16.82 142 130-150 507 73 36-85 4/16
30.00 1:57:18 3:44 16.10 144 134-150 536 71 41-82 4/5
30.48 1:59:09 1:51 15.61 133 108-147 511 78 44-87 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.4% 12.4
    37 2.1% 12.4
    35 1.1% 9.7
    31 2.7% 12.1
    27 1.4% 13.4
    17 2.1% 13.7

  • Cadence Distribution

    73 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 2:48 2:48 More
    5k 10:27 3:22 More
    5 miles 16:59 3:24 More
    10k 21:39 3:29 More
    10 miles 36:16 3:38 More
    Half 48:15 3:41 More
    20 miles 1:18:54 3:57 More
    Mara 1:41:58 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:01 3:36
    20km 45:13 3:38
    15 miles 55:04 3:40
    20 miles 1:14:25 3:43
    40km 1:33:25 3:46
    25 miles 1:34:00 3:46
    42km 1:38:19 3:46
    50 miles 3:14:11 3:53
    56 miles 3:38:39 3:54
    100 miles 6:41:10 4:01
    112 miles 7:31:42 4:02

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