Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 2:55pm by WatfordTim

Walk > General
  • Time
    1:20:03
  • Miles
    3.55
  • Min/mi
    22:33
  • Stride(cm)
    71
  • Cals
    391
  • Cadence
    101
  • BPM
    80
  • %MHR
    48.5
  • B/mi
    1794
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 75/93bpm [1755b/mi] 116cal 39/76rpm 2.57/3.21mph
2) 1mi - 22:13(22:13/mi) 81/93bpm [1800b/mi] 105cal 45/54rpm 2.7/3.01mph
3) 1mi - 21:28(21:28/mi) 84/102bpm [1804b/mi] 107cal 42/74rpm 2.79/3.11mph
4) 0.55mi - 12:58(23:40/mi) 77/86bpm [1823b/mi] 63cal 42/54rpm 2.53/2.94mph
23:24 22:13 21:28 12:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 +1 26:13 61 55-73 1599 98 94-102 75/14
0.25 7:41 4:24 +58 35:13 75 57-86 2641 98 80-106 10/10
0.38 10:28 2:47 22:17 77 74-80 1715 102 96-106 11/12
0.50 13:04 2:36 20:50 77 75-80 1604 102 96-106 7/9
0.63 16:31 3:27 +30 27:33 77 74-82 2122 103 102-106 6/10
0.75 19:16 2:45 22:03 79 72-86 1742 102 96-112 10/8
0.88 22:07 2:51 22:51 85 77-93 1943 101 90-152 9/5
1.00 24:52 2:45 21:56 76 73-79 1667 100 96-104 2/6
1.13 27:41 2:49 22:35 79 74-86 1785 100 94-106 11/3
1.25 30:29 2:48 22:21 82 76-89 1832 101 96-106 3/11
1.38 33:42 3:13 +19 25:47 80 73-88 2062 103 98-108 4/10
1.50 36:36 2:53 +11 23:07 83 77-88 1918 102 100-106 5/7
1.63 39:28 2:52 22:55 86 77-93 1971 102 98-106 9/4
1.75 42:26 2:59 +16 23:49 78 71-83 1858 103 100-106 2/7
1.88 45:06 2:40 21:22 81 76-85 1731 101 98-104 10/4
2.00 47:52 2:45 22:01 84 78-90 1849 101 96-104 7/11
2.13 50:28 2:37 20:55 80 75-88 1673 103 98-106 9/8
2.25 53:07 2:38 21:06 81 75-86 1709 102 98-106 5/7
2.38 55:44 2:37 20:57 82 79-86 1718 103 98-106 9/7
2.50 58:17 2:33 20:24 86 81-92 1755 101 96-106 9/5
2.63 1:00:48 2:32 20:12 90 81-101 1818 101 98-106 6/7
2.75 1:03:50 3:02 +9 24:14 83 76-90 2011 97 88-104 12/6
2.88 1:06:37 2:47 22:16 88 81-92 1959 99 88-122 18/9
3.00 1:09:45 3:09 +17 25:08 80 76-85 2011 100 96-106 11/12
3.13 1:12:26 2:40 21:23 80 75-84 1711 100 96-104 4/8
3.25 1:16:29 4:03 +54 32:21 75 65-84 2427 99 96-104 9/6
3.38 1:19:35 3:07 24:53 74 70-79 1841 99 90-108 13/5
3.50 1:22:20 2:44 21:56 76 71-80 1667 100 96-102 12/17
3.55 1:23:38 1:18 27:17 79 76-86 2156 96 84-102 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.9% 24:46
    15 11.3% 25:58

  • Cadence Distribution

    101 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 10:15 20:36 More
    1km 12:51 20:41 More
    Mile 21:19 21:19 More
    5k 1:11:19 22:57 More

Bespoke Fields

Amend your bespoke fields
Giant bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,159 Fetchies!
Already a Fetchie? Sign in here