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Wed 2nd Apr 2025 at 5:06pm by WatfordTim

Bike > General
  • Time
    9:38
  • Miles
    2.78
  • Mph
    17.3
  • Cals
    118
  • Cadence
    69
  • BPM
    139
  • %MHR
    84.6
  • B/mi
    481
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.78mi - 9:38(3:28/mi) 138/152bpm [478b/mi] 118cal 68/84rpm 17.33/22.67mph
9:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +1:51 3.24 107 80-124 1982 51 26-68 0/0
0.25 2:45 27 16.97 128 126-130 453 69 68-70 4/0
0.38 3:11 25 17.89 134 132-135 449 70 69-71 9/0
0.50 3:38 27 16.42 137 136-138 501 71 68-71 3/0
0.63 4:12 34 13.17 141 138-143 643 65 60-71 1/0
0.75 4:47 35 12.98 142 141-142 656 67 61-71 2/0
0.88 5:18 31 14.35 141 140-142 590 74 71-76 1/0
1.00 5:46 28 15.96 139 136-141 522 78 72-84 0/1
1.13 6:10 24 18.81 137 137-138 437 75 67-83 0/2
1.25 6:32 21 21.09 135 133-137 384 72 69-74 0/0
1.38 6:53 22 20.64 136 135-137 395 68 65-74 0/1
1.50 7:15 22 20.52 135 134-137 395 65 63-67 0/2
1.63 7:37 21 20.98 134 132-137 383 67 65-69 2/0
1.75 8:01 24 18.65 133 130-139 428 63 39-67 2/0
1.88 8:27 26 17.36 144 139-147 498 64 60-69 3/0
2.00 8:55 28 15.85 147 145-149 556 61 58-62 2/0
2.13 9:20 25 18.19 149 145-152 492 66 60-71 1/0
2.25 9:41 21 21.74 148 145-151 408 74 68-77 0/3
2.38 10:05 24 18.57 142 141-144 459 68 36-79 0/0
2.50 10:28 23 19.52 144 142-145 443 77 75-81 2/0
2.63 10:52 24 19.07 146 145-146 459 77 70-83 2/0
2.75 11:16 24 18.57 144 141-146 465 71 68-73 0/2
2.79 11:28 12 13.15 134 127-140 611 71 71-71 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.5% 15.3
    10 1.4% 17.4

  • Cadence Distribution

    69 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:53 More
    1km 1:49 2:56 More
    Mile 3:08 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:47 3:41
    20km 46:11 3:43
    15 miles 56:15 3:45
    20 miles 1:16:00 3:48
    40km 1:35:25 3:50
    25 miles 1:36:00 3:50
    42km 1:40:25 3:51
    50 miles 3:18:20 3:58
    56 miles 3:43:19 3:59
    100 miles 6:49:45 4:06
    112 miles 7:41:22 4:07

Bespoke Fields

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