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Mon 31st Mar 2025 at 4:14pm by WatfordTim

Bike > General
  • Time
    1:56:41
  • Miles
    31.69
  • Mph
    16.3
  • FBI
    80.21
  • Cals
    1295
  • Cadence
    74
  • BPM
    139
  • %MHR
    84.7
  • B/mi
    511
  • Asc(m)
    339
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 31.69mi - 1:56:41(3:41/mi) 141/160bpm [519b/mi] 1295cal 74/96rpm 16.29/29.97mph
1:56:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:33 3:33 16.91 126 83-145 447 71 23-85 9/8
2.00 7:10 3:37 16.59 140 118-152 506 72 60-81 8/20
3.00 11:36 4:27 +20 13.51 145 105-155 644 68 16-84 20/1
4.00 14:44 3:07 19.21 126 111-143 394 82 40-91 11/11
5.00 19:18 4:34 13.12 152 140-156 695 70 52-88 11/14
6.00 22:31 3:13 18.70 137 126-156 440 71 49-89 31/9
7.00 26:42 4:11 14.32 145 112-159 608 68 34-89 15/26
8.00 30:35 3:53 15.46 150 140-160 582 78 57-93 18/13
9.00 34:45 4:10 14.41 154 151-156 641 76 71-87 21/9
10.00 37:32 2:47 21.61 135 123-154 375 83 32-92 28/0
11.00 40:06 2:34 23.37 126 122-130 324 72 68-76 1/40
12.00 43:35 3:29 17.19 139 128-148 485 72 67-78 1/16
13.00 47:50 4:14 14.15 147 142-152 623 71 64-81 17/0
14.00 51:52 4:03 14.84 142 133-149 574 75 38-87 18/5
15.00 55:43 3:51 15.61 145 141-152 557 76 61-89 8/6
16.00 59:10 3:28 17.35 140 133-145 484 85 80-92 4/8
17.00 1:02:51 3:41 16.32 139 119-149 511 80 57-94 2/9
18.00 1:06:54 4:03 14.81 148 138-155 600 77 67-89 22/1
19.00 1:10:11 3:17 18.31 130 113-152 426 71 23-86 2/24
20.00 1:13:56 3:46 15.95 142 127-148 534 73 24-84 14/1
21.00 1:18:01 4:05 14.69 145 126-153 592 71 32-89 18/1
22.00 1:21:18 3:17 +2 18.32 127 112-137 416 77 40-89 2/16
23.00 1:25:12 3:54 15.37 136 120-150 531 73 32-96 17/10
24.00 1:28:47 3:35 16.75 138 125-146 494 75 34-87 15/9
25.00 1:31:54 3:08 19.20 137 130-145 428 77 70-84 3/14
26.00 1:34:50 2:55 20.52 126 104-144 368 79 46-87 3/25
27.00 1:38:38 3:48 15.78 134 115-145 509 71 15-79 9/1
28.00 1:42:45 4:07 14.58 143 137-148 588 72 52-79 13/0
29.00 1:47:07 4:22 13.75 146 142-151 637 75 68-81 11/2
30.00 1:50:54 3:48 15.81 140 132-146 531 78 70-87 5/6
31.00 1:54:27 3:32 16.95 137 122-146 485 79 40-88 5/8
31.68 1:57:03 2:36 15.75 130 105-146 495 73 48-83 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.5% 13.2
    36 2.3% 12.9
    33 1.1% 14.3
    32 1.5% 14.4
    31 1.8% 13.6
    29 1.9% 14.7

  • Cadence Distribution

    74 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:11 More
    1km 1:23 2:14 More
    Mile 2:20 2:20 More
    5k 9:14 2:58 More
    5 miles 16:42 3:20 More
    10k 21:06 3:24 More
    10 miles 35:23 3:32 More
    Half 46:55 3:35 More
    20 miles 1:11:41 3:35 More
    Mara 1:35:16 3:38 More
    50k 1:54:17 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:53 3:29
    20km 43:48 3:31
    15 miles 53:20 3:33
    20 miles 1:12:04 3:36
    40km 1:30:29 3:38
    25 miles 1:31:02 3:38
    42km 1:35:13 3:39
    50 miles 3:08:04 3:46
    56 miles 3:31:46 3:47
    100 miles 6:28:32 3:53
    112 miles 7:17:29 3:54

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