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Sat 22nd Mar 2025 at 5:04pm by WatfordTim

Walk > General
  • Time
    41:01
  • Miles
    1.65
  • Min/mi
    24:52
  • Stride(cm)
    64
  • Cals
    192
  • Cadence
    102
  • BPM
    69
  • %MHR
    42.4
  • B/mi
    1727
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 73/90bpm [1746b/mi] 115cal 40/58rpm 2.51/3.23mph
2) 0.65mi - 17:05(26:17/mi) 66/84bpm [1734b/mi] 77cal 36/55rpm 2.28/3.15mph
23:55 17:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 +29 33:47 69 64-76 2331 101 90-106 55/0
0.13 4:12 2:05 +24 33:21 67 64-71 2234 105 98-108 14/9
0.19 5:41 1:29 23:42 61 54-66 1446 102 96-108 12/4
0.25 7:01 1:20 21:19 67 58-73 1428 104 102-106 3/7
0.31 8:58 1:57 +17 31:17 68 61-75 2127 103 100-106 8/4
0.38 10:23 1:25 22:44 75 72-78 1704 101 96-108 3/10
0.44 11:58 1:35 25:22 73 70-78 1852 101 96-104 8/1
0.50 13:58 2:00 +31 31:55 74 71-78 2362 100 96-106 9/6
0.56 15:44 1:46 +18 28:13 79 70-88 2229 101 98-106 8/12
0.63 21:03 5:19 +3:50 1:25:01 76 65-84 6461 101 98-102 5/4
0.69 22:34 1:32 24:29 75 71-79 1836 100 98-102 2/3
0.75 23:56 1:22 21:45 75 72-80 1631 101 96-108 4/6
0.81 25:19 1:23 22:15 75 71-79 1669 98 94-102 4/2
0.88 26:46 1:26 23:03 76 73-79 1752 98 96-102 5/5
0.94 28:41 1:55 +19 30:41 81 75-88 2485 99 96-104 5/3
1.00 30:03 1:22 21:49 79 75-83 1723 103 98-106 2/7
1.06 32:12 2:09 +35 34:23 71 54-84 2441 100 96-104 7/2
1.13 33:40 1:29 23:42 64 60-67 1516 102 94-106 5/10
1.19 35:26 1:46 28:16 64 58-69 1809 103 98-108 4/5
1.25 36:50 1:23 22:13 63 57-70 1400 102 98-106 7/10
1.31 38:19 1:29 23:42 61 54-69 1446 104 98-106 4/5
1.38 41:20 3:02 +1:11 48:27 68 55-77 3295 104 98-106 3/2
1.44 44:16 2:56 +1:12 46:48 67 58-73 3136 100 96-106 1/3
1.50 45:55 1:39 26:25 65 55-73 1718 104 96-106 2/6
1.56 47:29 1:34 24:58 68 63-73 1698 101 94-110 5/4
1.63 49:12 1:44 +6 27:37 67 61-70 1851 103 92-108 4/0
1.65 50:12 1:00 39:25 63 59-68 2484 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.8% 35:11
    18 12.9% 25:06

  • Cadence Distribution

    102 avge / 110 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 12:22 24:53 More
    1km 15:27 24:52 More
    Mile 28:00 28:00 More

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