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Tue 1st Apr 2025 at 5:10pm by WatfordTim

Bike > General
  • Time
    1:07:28
  • Miles
    20.08
  • Mph
    17.9
  • FBI
    87.93
  • Cals
    790
  • Cadence
    75
  • BPM
    138
  • %MHR
    84.1
  • B/mi
    463
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 20.08mi - 1:07:28(3:22/mi) 140/156bpm [470b/mi] 790cal 76/94rpm 17.86/29.24mph
1:07:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:48 3:48 +8 15.79 122 81-142 464 71 13-87 4/4
2.00 7:14 3:26 17.51 136 118-147 466 77 68-85 6/10
3.00 11:00 3:46 15.90 133 105-151 502 72 25-92 12/12
4.00 14:20 3:20 17.99 142 129-152 473 77 45-94 7/15
5.00 17:55 3:35 +9 16.73 143 126-156 513 75 35-89 16/18
6.00 20:43 2:48 21.47 144 133-153 402 80 68-91 23/15
7.00 23:49 3:06 19.40 149 144-152 461 78 41-89 15/3
8.00 26:38 2:50 21.20 147 139-151 416 80 73-85 8/13
9.00 29:37 2:59 20.11 147 143-151 439 83 77-89 8/1
10.00 32:56 3:19 18.09 144 131-153 478 76 20-89 7/11
11.00 36:30 3:33 +22 16.87 136 109-148 484 77 16-89 7/14
12.00 39:10 2:40 22.46 144 138-150 385 81 71-89 14/7
13.00 43:51 4:41 +25 12.81 140 103-156 655 62 16-92 18/9
14.00 50:09 6:18 +2:41 9.53 128 96-145 806 75 40-89 13/3
15.00 54:21 4:12 +29 14.26 131 102-144 551 73 21-89 9/6
16.00 58:16 3:55 +11 15.33 138 125-149 540 76 28-89 9/13
17.00 1:01:33 3:17 18.28 135 120-149 443 78 42-87 6/13
18.00 1:04:44 3:12 18.79 146 141-149 466 77 69-88 2/14
19.00 1:08:10 3:26 17.48 146 144-149 501 78 69-84 5/4
20.00 1:11:33 3:23 17.77 136 120-150 459 78 37-89 3/8
20.08 1:11:53 20 13.90 113 110-117 488 69 66-72 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.7% 12.0
    16 1.9% 17.9
    11 1.5% 14.2

  • Cadence Distribution

    75 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:10 2:21 More
    1km 1:29 2:23 More
    Mile 2:33 2:33 More
    5k 9:01 2:54 More
    5 miles 14:52 2:58 More
    10k 18:50 3:02 More
    10 miles 31:29 3:09 More
    Half 43:43 3:20 More
    20 miles 1:11:31 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:31 3:15
    20km 40:50 3:17
    15 miles 49:43 3:19
    20 miles 1:07:11 3:22
    40km 1:24:21 3:24
    25 miles 1:24:52 3:24
    42km 1:28:46 3:24
    50 miles 2:55:19 3:30
    56 miles 3:17:24 3:32
    100 miles 6:02:12 3:37
    112 miles 6:47:49 3:38

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