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Fri 21st Mar 2025 at 12:54pm by WatfordTim

Walk > General
  • Time
    41:09
  • Miles
    1.49
  • Min/mi
    27:37
  • Stride(cm)
    59
  • Cals
    173
  • Cadence
    98
  • BPM
    74
  • %MHR
    44.9
  • B/mi
    2033
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 71/87bpm [1923b/mi] 111cal 32/74rpm 2.22/6.82mph
2) 0.49mi - 14:04(28:56/mi) 78/97bpm [2257b/mi] 62cal 31/78rpm 2.07/2.8mph
27:05 14:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 +1:46 55:37 68 63-72 3782 98 96-100 206/251
0.13 4:58 1:30 23:58 63 58-70 1510 103 98-108 3/5
0.19 7:29 2:31 +1:09 40:13 62 59-66 2493 103 98-104 2/6
0.25 9:17 1:47 +14 28:37 63 55-70 1803 104 102-106 2/5
0.31 10:34 1:18 20:40 64 59-67 1323 108 106-110 0/9
0.38 12:19 1:45 28:04 75 69-82 2105 100 92-106 3/2
0.44 15:07 2:48 +56 44:44 70 63-83 3131 99 92-104 1/5
0.50 20:12 5:05 +3:22 1:21:18 71 61-77 5772 107 90-148 8/3
0.56 22:05 1:53 30:12 74 68-81 2235 98 86-106 3/4
0.63 23:33 1:27 23:19 76 69-81 1772 96 94-102 4/4
0.69 25:07 1:35 25:18 81 76-85 2049 91 86-96 6/1
0.75 29:29 4:22 +2:30 1:09:52 82 78-86 5729 96 86-102 6/6
0.81 58:51 29:22 +28:01 7:49:49 74 67-87 34767 93 86-102 0/4
0.88 1:01:43 2:52 45:53 74 65-82 3395 98 92-104 1/3
0.94 1:03:22 1:39 26:24 67 63-77 1769 98 92-104 2/4
1.00 1:05:02 1:40 26:37 73 61-79 1944 98 94-104 4/1
1.06 1:07:52 2:50 +36 45:24 71 63-79 3223 95 80-106 3/4
1.13 1:12:04 4:12 +2:12 1:07:08 77 66-87 5169 91 80-154 4/3
1.19 1:14:30 2:26 +13 38:55 76 73-82 2958 90 84-94 5/5
1.25 1:16:01 1:31 24:14 69 63-75 1672 94 90-98 9/2
1.31 1:17:30 1:29 23:42 75 68-82 1778 95 84-98 6/1
1.38 1:18:55 1:25 22:36 77 73-84 1741 101 96-104 4/2
1.44 1:20:44 1:50 29:16 89 82-96 2605 98 96-102 6/3
1.49 1:22:07 1:23 28:21 90 85-95 2552 100 96-106 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    98 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:31 More
    800m 17:02 34:16 More
    1km 20:25 32:51 More
    Mile 1:03:37 1:03:37 More

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