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Fri 4th Apr 2025 at 4:47pm by WatfordTim

Bike > General
  • Time
    1:25:53
  • Miles
    24.39
  • Mph
    17
  • FBI
    83.91
  • Cals
    1011
  • Cadence
    76
  • BPM
    142
  • %MHR
    86.8
  • B/mi
    501
  • Asc(m)
    241
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 24.39mi - 1:25:53(3:31/mi) 143/158bpm [504b/mi] 1011cal 76/97rpm 17.04/28.51mph
1:25:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:33 3:33 16.86 126 80-138 448 77 12-87 9/5
2.00 6:42 3:09 19.05 138 129-144 435 79 37-87 3/9
3.00 9:47 3:04 19.54 144 141-146 442 79 76-82 0/9
4.00 13:18 3:31 17.07 147 135-154 517 78 65-96 20/4
5.00 17:14 3:56 +12 15.26 143 116-153 562 78 35-89 12/20
6.00 20:35 3:21 17.91 145 131-153 486 82 61-91 14/5
7.00 24:01 3:27 17.41 149 143-156 513 79 37-87 16/4
8.00 27:19 3:18 18.19 138 111-157 455 80 26-95 2/19
9.00 30:54 3:35 16.76 144 122-153 516 80 22-92 15/3
10.00 33:55 3:01 19.88 139 116-152 420 82 13-92 7/21
11.00 39:51 5:56 +1:45 10.13 142 103-156 841 70 17-89 25/5
12.00 44:06 4:15 +40 14.10 149 121-155 634 76 18-89 8/9
13.00 47:07 3:01 19.92 140 118-155 422 81 37-96 7/39
14.00 50:56 3:49 15.69 147 126-158 562 70 34-96 26/6
15.00 55:06 4:10 14.38 146 128-157 609 71 47-84 14/13
16.00 58:49 3:42 16.19 149 139-154 552 75 68-82 13/3
17.00 1:02:00 3:11 18.87 139 104-153 442 73 64-87 15/34
18.00 1:05:57 3:58 15.14 145 122-154 575 72 49-92 22/10
19.00 1:09:38 3:41 16.30 145 127-155 534 75 38-86 14/15
20.00 1:12:59 3:20 17.96 139 128-151 464 71 32-77 1/24
21.00 1:16:58 3:59 15.03 145 123-152 579 73 33-84 14/6
22.00 1:20:18 3:20 18.03 141 129-146 469 78 25-88 11/3
23.00 1:23:45 3:28 17.33 138 121-145 478 75 32-87 4/6
24.00 1:27:09 3:24 17.64 140 127-147 476 79 63-88 4/8
24.39 1:28:30 1:21 17.44 141 129-145 485 80 70-85 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.3% 13.0
    21 1.9% 14.5
    21 3.4% 11.2
    18 3.2% 11.2
    18 1.7% 13.3
    16 1.5% 15.9

  • Cadence Distribution

    76 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:28 More
    1km 1:35 2:32 More
    Mile 2:51 2:51 More
    5k 9:57 3:12 More
    5 miles 16:31 3:18 More
    10k 20:56 3:22 More
    10 miles 33:40 3:22 More
    Half 46:54 3:35 More
    20 miles 1:12:54 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:46 3:23
    20km 42:24 3:25
    15 miles 51:38 3:27
    20 miles 1:09:46 3:29
    40km 1:27:36 3:31
    25 miles 1:28:08 3:32
    42km 1:32:11 3:32
    50 miles 3:02:05 3:39
    56 miles 3:25:01 3:40
    100 miles 6:16:09 3:46
    112 miles 7:03:32 3:47

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