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Short Strider

Last on at 1pm, 31st Jan 2025

M60 Hertfordshire

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Recent Training
31st Jan	General	0.3mi	5:18
31st Jan	General	0.2mi	3:33
31st Jan	General	2mi	24:52
30th Jan	General	1.6mi	29:28
29th Jan	General	0.3mi	9:47

Planned Races
Watford Half Marathon	2nd Feb
Sunday Cross Country League race#5 Watford	16th Feb
Berkhamsted Half Marathon	2nd Mar

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 746 Walk 621

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1											18 65.00				18 4:50/mi	65.00
1mi	5			7:34 57.18		7:31 58.96			7:26 60.60	7:26 61.10		8:31 54.69				7:26 7:26/mi	61.10
3km	3			15:29 55.46		15:06 58.25						16:35 55.77				15:06 8:06/mi	58.25
5km	31			25:56 57.24		25:48 58.04	30:36 49.72	28:10 54.47	26:56 57.44	26:27 58.99	33:18 47.26	30:15 52.47	28:31 55.66	31:42 50.51		25:48 8:18/mi	58.99
6km	3		35:53 49.15		36:12 49.52	35:28 50.96										35:28 9:31/mi	50.96
7km	2									45:44 47.88				51:21 44.18		45:44 10:31/mi	47.88
5mi	32	44:46 53.14	43:26 55.23		39:34 61.14									51:04 51.26	51:28 51.33	39:34 7:55/mi	61.14
10km	5			54:13 55.26		56:26 54.49				55:15 57.15	1:04:06 50.16					54:13 8:44/mi	57.15
15.5km	2			1:26:32 55.50												1:26:32 8:59/mi	55.50
10mi	1														1:49:32 50.50	1:49:32 10:57/mi	50.50
12mi	1								1:55:32 54.26							1:55:32 9:38/mi	54.26
13.1mi	10			2:01:52 53.78	1:57:12 56.42				2:02:44 55.86	1:59:48 57.76	2:14:05 52.09	2:22:34 49.46	2:12:27 53.75	2:56:25 40.74		1:57:12 8:57/mi	57.76
16.5mi	1									2:39:28 55.33						2:39:28 9:42/mi	55.33
26.2mi	1									5:12:09 46.92						5:12:09 11:55/mi	46.92

Date	Planned Races			Distance
2 Mar	Berkhamsted Half Marathon Confirmed			13.1mi
16 Feb	Sunday Cross Country League race#5 Watford			6mi
2 Feb	Watford Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:49:32	50.50	10mi
15 Dec	Sunday League XC #4 Stevenage	50:08	53.18	5mi
3 Nov	Sunday league XC Trent Park	51:20	50.33	7.8km
6 May	Pednor 5	53:53	49.03	5mi
3 Mar	Berkhamsted 5 SB	51:28	51.33	5mi
2023		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Stevenage			5mi
26 Nov	Hatfield 5			5mi
18 Nov	Dirt Half Challenge			13.1mi
29 Oct	Sunday League XC Watford	1:04:31	50.28	6.1mi
15 Oct	Sunday League XC #1 Cheshunt	49:49	53.03	5mi
11 Jun	St Albans Half Marathon SB	2:56:25	40.74	13.1mi
4 Jun	Coombe Hill Race SB	51:21	44.18	7km
1 May	Pednor 5 SB	51:04	51.26	5mi
29 Apr	Cassiobury parkrun SB	31:42	50.51	5km
8 Apr	Gadebridge parkrun	32:38	49.06	5km
5 Mar	Berkhamsted 5	51:59	50.36	5mi
2022		Result	WAVA	Distance
12 Jun	St Albans Half Marathon	2:28:00	48.10	13.1mi
12 Mar	Cassiobury parkrun SB	28:31	55.66	5km
6 Mar	Berkhamsted Half Marathon SB	2:12:27	53.75	13.1mi
26 Feb	Cassiobury parkrun	30:34	51.93	5km
13 Feb	Sunday League XC #5 Royston	1:00:23	47.40	5.5mi
22 Jan	Gadebridge parkrun	31:14	50.82	5km
16 Jan	Sunday XC League Race 4	1:03:18	49.45	6mi
8 Jan	Gadebridge parkrun	36:18	43.72	5km
2021		Result	WAVA	Distance
12 Dec	Sunday League Race #2 Trent Park	49:06	52.83	5mi
17 Oct	Sunday League XC #1 Cheshunt	47:49	54.25	5mi
15 Sep	Watford Joggers Track Night 3000m SB	16:35	55.77	3km
15 Sep	Watford Joggers Track Night Mile SB	8:31	54.69	1mi
15 Sep	Watford Joggers Track Night 100m PB	18	65.00	100m
21 Aug	Eastville parkrun SB	30:15	52.47	5km
26 Jun	Rightmove MK Half Marathon SB	2:22:34	49.46	13.1mi
2020		Result	WAVA	Distance
22 Nov	CANCELLED Watford Autumn 10k SB	1:04:06	50.16	10km
7 Nov	Fake parkrun SB	33:18	47.26	5km
1 Mar	BERKHAMSTED HALF MARATHON SB	2:14:05	52.09	13.1mi
12 Jan	Sunday XC League Race 4	58:47	52.29	6mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	5:12:09	46.92	26.2mi
7 Sep	Gadebridge parkrun SB	26:27	58.99	5km
17 Aug	Fountains Abbey parkrun	27:26	56.87	5km
12 Jun	Midweek Road Race League Division 2 & 3 Race 3	55:59	56.40	10km
9 Jun	St Albans Half Marathon SB	1:59:48	57.76	13.1mi
2 Jun	Coombe Hill Race PB	45:44	47.88	7km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden SB	55:15	57.15	10km
15 May	Watford Joggers Harvey Jaquest Mile SB	7:26	61.10	1mi
4 May	Gadebridge parkrun	28:52	53.59	5km
2 Mar	Gadebridge parkrun	28:20	54.60	5km
24 Feb	Naseby 1645 PB	2:39:28	55.33	16.45mi
10 Feb	Sunday League XC #5 Royston	58:15	43.36	5mi
13 Jan	Sunday League XC #4 Watford	54:09	57.22	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	41:56	60.23	5mi
2 Dec	Sunday League XC #2 Trent Park	43:22	58.24	5mi
28 Oct	Sunday League XC #1 Cheshunt	42:01	60.11	5mi
30 Jun	Cassiobury parkrun SB	26:56	57.44	5km
10 Jun	St Albans Half Marathon SB	2:02:44	55.86	13.1mi
16 May	Watford Joggers, Harvey Jacquest Mile PB	7:26	60.60	1mi
28 Apr	Gadebridge parkrun	27:24	55.99	5km
7 Apr	Gadebridge parkrun	27:46	55.25	5km
4 Feb	Watford Half Marathon	2:03:40	55.44	13.1mi
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:55:32	54.26	12mi
14 Jan	Sunday League XC #4 Watford	58:02	52.92	6.1mi
2017		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Willian	42:57	58.29	5mi
9 Dec	Gadebridge parkrun SB	28:10	54.47	5km
12 Nov	Sunday League XC #2 Trent Park	44:30	56.26	5mi
29 Oct	Sunday League XC #1 Cheshunt	44:24	56.38	5mi
15 Jul	Gadebridge parkrun	28:30	53.83	5km
15 Apr	Gadebridge parkrun	29:58	50.77	5km
2016		Result	WAVA	Distance
13 Nov	Sunday League XC #2 Grovelands	45:58	53.99	5mi
23 Oct	Sunday League XC #1 Cheshunt	44:00	56.41	5mi
27 Aug	Gadebridge parkrun SB	30:36	49.72	5km
11 Jun	Gadebridge parkrun	31:18	48.21	5km
4 Jun	Gadebridge parkrun	32:24	46.57	5km
17 Jan	Sunday League XC #4 Watford	55:26	54.43	6.1mi
9 Jan	Gadebridge parkrun	31:02	48.62	5km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	44:41	55.06	5mi
22 Nov	Sunday League XC #2 Trent Park	43:25	56.67	5mi
18 Oct	Sunday League XC #1 Cheshunt	41:57	58.65	5mi
19 Sep	Gadebridge parkrun	27:11	55.51	5km
2 Sep	Watford Joggers Tracknight 3000m PB	15:06	58.25	3km
2 Sep	Watford Joggers Tracknight Mile SB	7:31	58.96	1mi
29 Aug	Gadebridge parkrun	26:00	58.04	5km
22 Aug	Gadebridge parkrun	28:32	52.88	5km
18 Jul	Gadebridge parkrun	26:03	57.92	5km
12 Jul	Hemel 10k SB	56:26	54.49	10km
27 Jun	South Oxhey parkrun PB	25:48	58.01	5km
13 Jun	Gadebridge parkrun	27:49	53.80	5km
7 Jun	Coombe Hill Race PB	35:28	50.96	6km
30 May	Gadebridge parkrun	27:01	55.40	5km
16 May	Gadebridge parkrun	27:25	54.59	5km
15 Feb	Cross Country League Royston	50:55	51.86	5.4mi
11 Jan	Cross Country League Trent Park	48:26	50.37	5mi
2014		Result	WAVA	Distance
1 Jun	Coombe Hill Race SB	36:12	49.52	6km
5 May	Pednor 5 PB	39:34	61.14	5mi
16 Mar	Herts Veteran Cross Country Championship	50:12	50.17	5.2mi
2 Mar	Berkhamsted Half Marathon PB	1:57:12	56.42	13.1mi
16 Feb	Cross Country League Watford	52:38	56.35	6.1mi
12 Jan	Cross Country League Royston	50:34	51.78	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	42:45	56.58	5mi
30 Nov	St Albans parkrun SB	25:56	57.24	5km
24 Nov	Cross Country League 2 Grovelands	41:40	58.05	5mi
27 Oct	Cross Country League 1 Cheshunt	44:49	53.97	5mi
13 Oct	Ridgeway Run PB	1:26:32	55.50	15.5km
5 Jun	Watford Joggers Mile SB	7:34	57.18	1mi
5 Jun	Watford Joggers 3000m SB	15:29	55.46	3km
6 May	Watford 10k PB	54:13	55.26	10km
3 Mar	Berkhamsted Half Marathon SB	2:01:52	53.78	13.1mi
17 Feb	Cross Country League 5 Watford	54:55	53.54	6.1mi
13 Jan	Cross Country League 4 Royston	51:45	46.35	5mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	50:42	47.31	5mi
25 Nov	Cross Country League 2 Grovelands	46:55	51.13	5mi
28 Oct	Cross country League 1 broxbourne SB	43:26	55.23	5mi
14 Oct	Ridgeway Run	1:30:45	52.46	15.5km
3 Jun	Coombe Hill Race SB	35:53	49.15	6km
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	51:56	45.81	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	45:20	52.48	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt SB	44:46	53.14	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2025	74	0	0	0	0	0	0	0	0	0	0	0	74
2024	35	31	28	38	34	61	90	70	60	67	63	66	642
2024	41	41	46	24	50	0	1	17	37	64	75	71	466
2023	28	38	39	40	34	32	53	39	29	34	31	36	432
2023	6	23	41	37	75	54	14	28	25	65	17	19	405
2022	31	24	33	42	24	16	28	35	29	41	38	35	377
2022	90	66	80	67	71	36	55	43	27	31	19	23	607
2021	25	30	24	33	31	32	28	31	44	47	36	34	394
2021	62	60	37	60	83	68	85	62	63	42	67	62	750
2020	61	45	35	25	35	30	15	32	22	5	22	34	361
2020	82	35	37	7	23	54	72	24	53	31	67	61	547
2019	0	0	0	0	0	11	66	14	22	48	49	23	232
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	0	0	0	0	0	0	0	0	0	0	1	0	1
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	540
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
1.5mi, 22:40 Walk - General	0.4mi, 7:37 Walk - General 0.4mi, 6:00 Walk - General	1.7mi, 30:12 Walk - General 3.1mi, 37:17 Run - General	6.4mi, 1:14:19 Run - General 0.2mi, 2:44 Walk - General 0.9mi, 15:45 Walk - General 1.1mi, 19:10 Walk - General	0.4mi, 6:36 Walk - General 0.4mi, 7:30 Walk - General 1.6mi, 28:45 Walk - General	1.1mi, 22:24 Walk - General 1.6mi, 28:29 Walk - General 3.1mi, 36:19 Run - General	8.9mi, 1:47:29 Run - General 0.6mi, 8:21 Walk - General
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.2mi, 40:50 Walk - General	1.6mi, 29:16 Walk - General 3.4mi, 40:00 Run - General	1.4mi, 21:57 Walk - General	7.6mi, 1:33:59 Run - General 0.5mi, 6:39 Walk - General 1.8mi, 33:05 Walk - General	2.5mi, 51:43 Walk - General	3.2mi, 36:58 Run - General 0.6mi, 8:51 Walk - General	2.5mi, 53:38 Walk - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
2.3mi, 40:14 Walk - General	0.3mi, 5:46 Walk - General 0.3mi, 4:35 Walk - General	1.6mi, 28:22 Walk - General	6.4mi, 1:16:30 Run - General 0.2mi, 2:39 Walk - General 2.2mi, 39:34 Walk - General	1.9mi, 36:04 Walk - General	2.4mi, 41:02 Walk - General 3.3mi, 34:58 Run - General	8.3mi, 1:37:55 Run - Medium Long Run 0.6mi, 8:50 Walk - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0.3mi, 4:42 Walk - General 0.3mi, 4:54 Walk - General	1.6mi, 30:06 Walk - General	1.7mi, 29:38 Walk - General 3.3mi, 40:19 Run - General	0.3mi, 9:47 Walk - General 4mi, 47:49 Run - Intervals 0.2mi, 3:04 Run - Run-Walk 0.4mi, 7:14 Walk - General	1.6mi, 29:28 Walk - General	0.3mi, 5:18 Walk - General 0.2mi, 3:33 Walk - General 2mi, 24:52 Run - General	-

Short Strider

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