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Bushy Park Time Trial

Entrants (6)
Club		 PB SB Pred Time WAVA
Barons
Unaffiliated 		19:18 18:50 69.76
DanielDodson I found this hard because I started too fast - was slowing at the end . Also beaten on a sprint to the finish line, again. Must learn to sprint better.
Unaffiliated 		19:37 19:37 20:00 19:53 64.46
funkin Was a good race today and I'm very happy with my time. One of these days I'll be back to full fitness and chasing my PB, which is just under a minute quicker then this.
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 20:12 63.90
Kieren Facing the reality that I'm much slower than I was 6 months ago. Going to be realistic & hope for small improvements. I'll be happy with sub-21 this week. **UPDATE** heart rate training suppposed to be over 85% / 185bpm - really struggled to get it up & found today very hard going but happy to be sub-21. On the strength of this I'm not sure 1 speed session (BPTT) a week is enough - I'll give it a while & see. (actually ran at 90-95% by accident! 85% would be 177 bpm for me)
Serpentine RC, Ealing Eagles Running Club 		18:33 19:05 20:59 19:54 64.41
Kirsty Really pleased to get the pb I was aiming for. 22.59 was the goal so very happy with this! I have to confess I did have a male pacemaker, but if it's good enough for Deena Kastor in the London marathon then it's good enough for me! I promise to do it by myself next time.
Team Bushy 		22:32 22:32 22:37 62.03
Puffing Bertie Hummm fairly pleased with that, felt sick from 2miles so i knew i was working hard... although my times dont say that !......however i know i couldnt have given more today so i can say i did my best :-)
Unaffiliated 		24:38 24:38 26:40 55.77

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