Kieren

Last on at 1pm, 12th Dec 2024

M45

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Serpentine RC | Ealing Eagles Running Club

Races
78
Miles
7432
Miles
0
Miles
8201
Miles
280
WAVA
73.25%
400m
1:06
800m
3:00
5k
18:33
10k
39:52
10M
1:12:56
Half
1:31:11
Mara
3:39:27

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Recent Blogs
Cycling and the search for cheap carbs	Nov 2024
Cycling makes me disproportionately hungry	Oct 2024
Not Bicycle Training	Sep 2024
Dieting - week 2 of 14: Targets missed but overall on track	May 2024
Trying out the Decathlon "Kiprun Pacer" Coaching App	Jan 2024

My parkrun
No parkrun selected

Recent Training
20th Dec	General	22.6mi	1:17:34
15th Dec	General	25mi	1:31:55
14th Dec	General	20mi	1:13:02
10th Dec	General	8.5mi	43:06
10th Dec	General	8.3mi	43:35

12 Month Benchmarks	Run	Bike
Mile	4:41	2:20
5k	23:48	8:43
5mi	40:31	14:38
10k	53:44	18:14

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Buddies (11)

Followers (12)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2013	2016	2021	2022	PB	WB
400m	1					1:06 65.42					1:06 4:26/mi	65.42
800m	1					3:00 56.17					3:00 6:02/mi	56.17
3km	1					13:06 57.27					13:06 7:02/mi	57.27
5km	37			18:33 69.27	19:05 67.34	19:54 64.57			18:45 73.25	21:49 63.43	18:33 5:58/mi	73.25
7km	1				29:36 61.62						29:36 6:48/mi	61.62
8km	3				37:52 55.33						37:52 7:37/mi	55.33
10km	8	48:00 55.00	45:42 57.77	41:11 64.10				48:10 55.80	39:52 69.81	43:44 64.14	39:52 6:25/mi	69.81
6.9mi	1					50:15 58.75					50:15 7:17/mi	58.75
10mi	1				1:12:56 59.99						1:12:56 7:18/mi	59.99
13.1mi	17	2:20:29 41.27	1:51:18 52.09	1:31:11 63.58	1:31:13 63.56	1:41:00 57.40			1:58:52 51.10	1:35:00 64.46	1:31:11 6:58/mi	64.46
13.8mi	1					1:41:52 60.16					1:41:52 7:23/mi	60.16
23km	1								2:04:06 53.70		2:04:06 8:41/mi	53.70
26.2mi	4			4:01:03 50.43	3:39:27 55.39	3:43:08 54.48	4:31:47 44.86				3:39:27 8:23/mi	55.39

2022		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	1:35:00	64.46	13.1mi
2 May	Vitality London 10,000 SB	43:44	64.14	10km
25 Mar	Serpentine Last Friday of the Month 5K SB	21:49	63.43	5km
2021		Result	WAVA	Distance
26 Jun	Maverick Adidas Terrex Frontier Chilterns SB	1:58:52	51.10	13.1mi
14 Jun	Sri Chinmoy 5K Series SB	18:45	73.25	5km
2 May	The Regent's Park Summer Series 10k PB	39:52	69.81	10km
17 Apr	Maverick Kent long PB	2:04:06	53.70	23km
23 Jan	Jimmy's X Maverick Race RYCU 10K virtual	41:46	66.11	10km
2016		Result	WAVA	Distance
14 Aug	Summer League - Gunnersbury SB	48:10	55.80	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:31:47	44.86	26.2mi
2008		Result	WAVA	Distance
22 Nov	LONDON CROSS COUNTRY CHAMPIONSHIPS	43:50	60.23	10km
19 Oct	Amsterdam Marathon SB	3:43:08	54.48	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:48:31	53.42	13.1mi
8 Jun	St Albans Half-Marathon SB	1:41:00	57.40	13.1mi
18 May	Green Belt Relay: Stage 13 (Thorndon Park) PB	50:15	58.75	6.9mi
17 May	Green Belt Relay: Stage 5 (Great Kingshill) PB	1:41:52	60.16	13.8mi
11 May	Ranelagh Richmond Half Marathon	1:42:09	56.75	13.1mi
3 May	Southern Men's League Division 4 Battersea Park - 800 meters PB	3:00	56.17	800m
3 May	Southern Men's League Division 4 Battersea Park 3000m Steeplechase PB	13:06	57.27	3km
3 May	Southern Men's League Division 4 Battersea Park - 400 meters PB	1:06	65.42	400m
12 Apr	Bushy Park 5km Time Trial SB	19:54	64.57	5km
5 Apr	Bushy Park Time Trial 5Km Race	19:59	64.30	5km
29 Mar	bushy park	20:21	63.14	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:05	60.95	5km
9 Dec	Bedford Harriers Half Marathon SB	1:31:13	63.56	13.1mi
1 Dec	Ellis Trophy Men's Race	38:34	60.32	5.5mi
30 Nov	Serpentine Last Friday of the Month 5k	19:15	66.75	5km
24 Nov	Metropolitan League (Men): Wormwood Scrubs	35:20	59.29	8km
17 Nov	Leeds Hyde Park Time Trial	19:16	66.70	5km
10 Nov	Metropolitan League (Men): Woodford Green	36:31	57.37	8km
27 Oct	UKTT: Richmond Park Time Trial	19:30	65.90	5km
20 Oct	Richmond Park Time Trial	19:50	64.79	5km
14 Oct	Cabbage Patch 10 PB	1:12:56	59.99	10mi
13 Oct	Metropolitan League 8k (mens) PB	37:52	55.33	8km
6 Oct	Bushy Park Time Trial	20:05	63.98	5km
30 Sep	Berlin Marathon PB	3:39:27	55.39	26.2mi
22 Sep	Bushy Park Time Trial	19:14	66.81	5km
15 Sep	Bushy Park Time Trial SB	19:05	67.34	5km
8 Sep	Bushy Park Time Trial	21:07	60.85	5km
31 Aug	Serpentine Last Friday of the Month 5k	20:14	63.51	5km
25 Aug	Bushy Park Time Trial	20:35	62.43	5km
11 Aug	Bushey Park Time Trial	21:49	58.90	5km
4 Aug	Bushy Park Time Trial	21:19	60.28	5km
28 Jul	Bushy Park Time Trial	21:00	61.19	5km
27 Jul	Serpentine Last Friday of the Month 5k			5km
27 Jul	Wedding Day 7K PB	29:36	61.62	7km
21 Jul	Bushy Park Time Trial	20:27	62.84	5km
26 May	Bushy Park Time Trial	20:42	62.08	5km
19 May	Bushy Park Time Trial	21:02	61.09	5km
13 May	Ranelagh Richmond Half Marathon	1:53:45	50.97	13.1mi
14 Apr	Bushy Park Time Trial	20:48	61.78	5km
25 Mar	Reading Half Marathon	1:41:29	57.13	13.1mi
10 Mar	Bushy Park Time Trial	22:22	57.45	5km
10 Feb	Bushy Park Time Trial	34:53	36.84	5km
3 Feb	Bushy Park Time Trial	20:35	62.43	5km
27 Jan	Bushy Park Time Trial	19:54	64.57	5km
20 Jan	Bushy Park Time Trial	21:17	60.38	5km
6 Jan	Bushy Park Time Trial	21:18	60.33	5km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:13	57.84	5km
16 Dec	Bushy Park Time Trial	20:54	61.48	5km
22 Oct	Abingdon Marathon SB	4:01:03	50.43	26.2mi
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	18:47	68.41	5km
24 Sep	Windsor Half Marathon PB	1:31:11	63.58	13.1mi
17 Sep	New Forest Half Marathon	1:33:55	61.73	13.1mi
16 Sep	BPTT	31:17	41.08	5km
9 Sep	Bushy Park Time Trial	19:09	67.10	5km
20 Aug	Burnham Beeches Half Marathon	1:31:26	63.41	13.1mi
22 Jul	Bushy Park TT 5k	19:08	67.16	5km
15 Jul	Bushy Park TT PB	18:33	69.27	5km
8 Jul	Bushey Park Time Trial	20:45	61.93	5km
21 May	Sudbury Court 10k SB	41:11	64.10	10km
14 May	Ranelagh Richmond Half Marathon	1:31:35	63.30	13.1mi
9 Apr	Reading Half Marathon	1:36:09	60.30	13.1mi
2005		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:51:18	52.09	13.1mi
16 Oct	Nike Run London SB	45:42	57.77	10km
25 Sep	Windsor Half Marathon	1:55:18	50.28	13.1mi
10 Jul	Wycombe Half Marathon	2:01:00	47.91	13.1mi
2004		Result	WAVA	Distance
31 Jul	British 10k SB	48:00	55.00	10km
11 Jul	Wycombe Half Marathon SB	2:20:29	41.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	1	0	1	8	2	3	2	0	7	0	26
2024	87	62	33	44	75	32	2	2	0	0	0	0	337
2024	0	0	17	0	0	30	142	178	314	365	192	161	1398
2023	1	5	15	3	4	6	3	0	2	0	4	17	60
2023	36	43	25	48	43	34	10	0	0	10	15	38	300
2023	0	0	0	0	0	0	241	5	102	241	62	28	679
2022	2	0	5	0	2	31	0	0	0	0	0	0	41
2022	63	34	100	91	161	116	165	101	141	86	76	60	1193
2022	0	0	0	0	0	15	0	7	0	0	0	0	22
2021	0	2	12	12	45	0	0	2	0	4	5	3	85
2021	216	80	139	150	132	157	0	1	6	55	64	53	1054
2021	0	0	5	11	0	9	87	120	70	36	3	0	342
2020	0	0	0	0	0	0	0	13	24	0	17	10	64
2020	32	51	100	110	82	95	117	116	118	164	113	198	1296
2020	53	2	88	0	17	32	0	0	2	0	0	0	193
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	22	7	3	0	0	4	0	6	13	0	0	0	55
2019	154	183	278	296	344	286	499	305	358	123	79	0	2905
2018	40	10	3	0	11	3	26	3	24	0	0	6	125
2018	0	32	13	80	155	27	135	299	105	55	54	134	1088
2017	23	21	38	4	22	65	44	26	8	28	3	11	293
2017	132	138	52	57	0	0	0	31	54	0	0	0	464
2016	14	42	41	0	45	55	64	76	5	0	0	0	343
2016	0	0	0	45	133	135	30	202	0	26	132	26	730
2015	3	6	24	28	43	26	41	41	30	15	14	11	282
2015	4	0	1	0	1	0	0	0	0	0	0	0	5
2014	5	5	7	0	6	6	0	0	0	0	1	7	37
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	20	39	87	62	29	4	11	18	0	0	0	0	270
2013	7	54	0	8	0	0	0	13	0	0	0	0	82
2012	45	0	0	0	0	0	43	4	20	16	3	5	136
2012	0	0	0	0	0	0	70	0	0	0	0	0	70
2011	6	19	0	0	0	6	0	10	3	3	11	8	66
2010	23	9	0	14	3	7	7	0	0	0	0	0	63
2010	0	0	0	20	0	0	0	0	0	0	0	0	20
2009	0	0	4	4	0	0	0	0	0	0	0	7	16
2008	5	0	30	50	66	31	25	15	42	48	0	0	312
2008	0	0	0	26	26	0	0	16	0	0	0	0	69
2007	122	74	23	9	53	0	53	137	63	100	46	32	712
2006	5	0	0	14	65	43	45	138	89	29	22	27	476
2005	0	0	0	0	0	0	0	0	0	20	35	10	65
2005	0	0	0	0	131	0	0	0	0	0	0	0	131

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	22.5mi, 1:16:57 Bike - General 1) 0.36km - 59(2:47/km) 112/133bpm [312b/km] 9cal 75/85rpm 21.55/26.54kmph 2) 4.43km - 8:30(1:55/km) 153/164bpm [294b/km] 129cal 88/105rpm 31.27/42.43kmph 3) 31.42km - 1:07:28(2:09/km) 155/175bpm [333b/km] 960cal 86/119rpm 27.95/45.85kmph Add a comment	33.2mi, 1:55:30 Bike - General 1) 4.48km - 8:34(1:55/km) 153/169bpm [293b/km] 128cal 87/110rpm 31.32/37.52kmph 2) 4.45km - 9:13(2:04/km) 156/175bpm [323b/km] 140cal 91/113rpm 28.96/43.37kmph 3) 4.41km - 10:14(2:19/km) 160/174bpm [371b/km] 160cal 92/111rpm 25.88/38.33kmph 4) 4.42km - 8:20(1:53/km) 170/177bpm [320b/km] 142cal 90/111rpm 31.83/36.65kmph 5) 22.24km - 50:15(2:16/km) 147/178bpm [332b/km] 545cal 78/111rpm 26.56/40.11kmph 6) 4.36km - 8:58(2:03/km) 153/171bpm [315b/km] 117cal 83/116rpm 29.19/42.26kmph 7) 4.41km - 9:41(2:12/km) 150/172bpm [329b/km] 108cal 75/99rpm 27.32/38.66kmph 8) 4.6km - 10:16(2:14/km) 152/172bpm [339b/km] 120cal 76/106rpm 26.88/39.84kmph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
19.3mi, 1:02:15 Bike - General 1) 4.46km - 8:08(1:49/km) 149/164bpm [272b/km] 117cal 88/104rpm 32.91/39.1kmph 2) 4.44km - 10:03(2:16/km) 135/160bpm [306b/km] 121cal 75/89rpm 26.47/32.14kmph 3) 4.42km - 8:17(1:52/km) 161/173bpm [301b/km] 131cal 89/110rpm 32.05/37.89kmph 4) 4.45km - 8:49(1:59/km) 149/172bpm [295b/km] 116cal 85/111rpm 30.28/46.02kmph 5) 4.51km - 8:45(1:57/km) 163/172bpm [317b/km] 140cal 82/97rpm 30.89/39.43kmph 6) 4.34km - 9:00(2:04/km) 154/169bpm [319b/km] 131cal 75/96rpm 28.93/38.06kmph 7) 4.44km - 9:12(2:04/km) 163/180bpm [337b/km] 145cal 82/103rpm 28.99/39.7kmph Add a comment	15.8mi, 1:00:00 Bike - General 1) 3.92km - 10:00(2:33/km) 118/134bpm [301b/km] 104cal 70/84rpm 23.5/30kmph 2) 1.7km - 3:00(1:46/km) 109/130bpm [192b/km] 22cal 86/105rpm 34.04/41.82kmph 3) 1.86km - 5:00(2:41/km) 122/139bpm [327b/km] 50cal 72/92rpm 22.37/28.05kmph 4) 1.77km - 3:00(1:42/km) 117/126bpm [199b/km] 26cal 94/115rpm 35.33/43.23kmph 5) 1.85km - 5:00(2:42/km) 124/139bpm [335b/km] 50cal 75/110rpm 22.22/35.87kmph 6) 1.51km - 3:00(1:59/km) 120/145bpm [238b/km] 26cal 90/117rpm 30.28/35.44kmph 7) 1.83km - 5:00(2:44/km) 124/137bpm [339b/km] 48cal 79/90rpm 21.97/28.12kmph 8) 1.57km - 3:00(1:55/km) 132/142bpm [252b/km] 34cal 92/114rpm 31.43/37.45kmph 9) 1.92km - 5:00(2:37/km) 122/146bpm [319b/km] 41cal 73/100rpm 22.98/33.05kmph 10) 1.56km - 3:00(1:56/km) 97/112bpm [187b/km] 8cal 90/115rpm 31.14/39.57kmph 11) 1.94km - 5:00(2:35/km) 122/134bpm [314b/km] 42cal 72/102rpm 23.29/35.27kmph 12) 3.99km - 10:00(2:30/km) 124/144bpm [311b/km] 87cal 73/116rpm 23.94/41.55kmph Add a comment	-	15.6mi, 55:00 Bike - General 1) 6.27km - 15:00(2:24/km) 125/136bpm [299b/km] 168cal 70/88rpm 25.08/35.71kmph 2) 0.21km - 20(1:35/km) 123/123bpm [194b/km] 3cal 87/99rpm 38.04/42.73kmph 3) 0.3km - 40(2:12/km) 126/144bpm [277b/km] 7cal 62/91rpm 27.34/39.4kmph 4) 0.2km - 20(1:42/km) 139/143bpm [237b/km] 4cal 89/105rpm 35.2/40.31kmph 5) 0.34km - 40(1:57/km) 147/156bpm [287b/km] 9cal 72/103rpm 30.71/39.3kmph 6) 0.21km - 20(1:37/km) 149/154bpm [241b/km] 4cal 83/95rpm 37.15/39.64kmph 7) 0.3km - 40(2:11/km) 155/160bpm [339b/km] 10cal 65/94rpm 27.42/35.34kmph 8) 0.18km - 20(1:50/km) 143/146bpm [262b/km] 4cal 85/101rpm 32.76/38.12kmph 9) 0.33km - 40(2:02/km) 150/157bpm [304b/km] 9cal 67/99rpm 29.56/37.32kmph 10) 0.21km - 20(1:37/km) 147/150bpm [237b/km] 4cal 84/94rpm 37.18/40.61kmph 11) 0.33km - 40(2:02/km) 156/161bpm [318b/km] 10cal 78/86rpm 29.45/34.43kmph 12) 2.16km - 5:00(2:19/km) 132/156bpm [305b/km] 55cal 73/111rpm 25.93/35.47kmph 13) 0.21km - 20(1:37/km) 128/133bpm [206b/km] 3cal 98/114rpm 37.22/39.33kmph 14) 0.36km - 40(1:53/km) 146/158bpm [274b/km] 8cal 80/108rpm 31.99/39.33kmph 15) 0.19km - 20(1:45/km) 152/158bpm [265b/km] 4cal 96/109rpm 34.36/37.82kmph 16) 0.31km - 40(2:08/km) 159/164bpm [340b/km] 10cal 77/100rpm 28.03/37.42kmph 17) 0.18km - 20(1:49/km) 151/156bpm [274b/km] 4cal 97/112rpm 33.06/38.93kmph 18) 0.36km - 40(1:51/km) 159/165bpm [294b/km] 10cal 77/95rpm 32.48/40.34kmph 19) 0.18km - 20(1:53/km) 153/158bpm [288b/km] 4cal 92/106rpm 31.91/37.12kmph 20) 0.32km - 40(2:05/km) 158/163bpm [330b/km] 10cal 66/98rpm 28.75/37.08kmph 21) 0.18km - 20(1:51/km) 150/155bpm [277b/km] 4cal 91/99rpm 32.49/40.01kmph 22) 0.35km - 40(1:54/km) 155/163bpm [294b/km] 9cal 70/97rpm 31.63/41.65kmph 23) 2.25km - 5:00(2:13/km) 136/156bpm [302b/km] 58cal 75/107rpm 27.06/35.64kmph 24) 0.2km - 20(1:39/km) 134/146bpm [222b/km] 3cal 98/115rpm 36.27/41.38kmph 25) 0.36km - 40(1:52/km) 157/162bpm [292b/km] 10cal 84/110rpm 32.25/40.68kmph 26) 0.18km - 20(1:49/km) 148/152bpm [269b/km] 4cal 96/118rpm 33.04/36.45kmph 27) 0.32km - 40(2:04/km) 159/164bpm [329b/km] 10cal 73/100rpm 28.99/34.46kmph 28) 0.19km - 20(1:43/km) 154/161bpm [264b/km] 4cal 95/107rpm 35.06/37.25kmph 29) 0.33km - 40(2:02/km) 159/167bpm [322b/km] 10cal 83/95rpm 29.6/35.91kmph 30) 0.2km - 20(1:38/km) 151/161bpm [246b/km] 4cal 105/111rpm 36.82/37.52kmph 31) 0.32km - 40(2:07/km) 163/169bpm [344b/km] 10cal 72/100rpm 28.41/35.04kmph 32) 0.19km - 20(1:43/km) 156/161bpm [269b/km] 4cal 98/109rpm 34.78/37.45kmph 33) 0.34km - 40(1:59/km) 162/168bpm [320b/km] 10cal 79/99rpm 30.37/34.66kmph 34) 6.58km - 15:00(2:17/km) 143/158bpm [326b/km] 181cal 80/107rpm 26.33/34.23kmph Add a comment	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
25.5mi, 1:42:28 Bike - General 1) 0.43km - 3:59(9:12/km) 88/124bpm [809b/km] 21cal 56/75rpm 6.53/25.26kmph 2) 4.43km - 10:08(2:17/km) 134/152bpm [307b/km] 128cal 77/91rpm 26.22/36.81kmph 3) 4.53km - 10:35(2:20/km) 137/146bpm [320b/km] 133cal 72/93rpm 25.7/35.87kmph 4) 31.65km - 1:17:47(2:27/km) 138/179bpm [339b/km] 838cal 74/109rpm 24.42/43.13kmph Add a comment	-	8.5mi, 43:06 Bike - General 1) 13.68km - 43:06(3:09/km) 151/179bpm [476b/km] 611cal 78/119rpm 19.05/40.47kmph Add a comment 8.3mi, 43:35 Bike - General 1) 13.32km - 43:35(3:16/km) 139/173bpm [455b/km] 547cal 78/116rpm 18.34/42.66kmph Add a comment	-	-	-	20mi, 1:13:02 Bike - General 1) 0.79km - 2:50(3:35/km) 102/110bpm [366b/km] 21cal 61/80rpm 16.71/27.98kmph 2) 4.39km - 10:34(2:24/km) 141/161bpm [339b/km] 141cal 82/98rpm 24.94/39.7kmph 3) 13.27km - 29:02(2:11/km) 156/173bpm [341b/km] 430cal 87/110rpm 27.41/43.06kmph 4) 13.73km - 30:36(2:14/km) 155/176bpm [345b/km] 409cal 81/115rpm 26.93/45.78kmph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
25mi, 1:31:55 Bike - General 1) 0.35km - 1:18(3:42/km) 109/117bpm [404b/km] 11cal 73/87rpm 16.18/24.15kmph 2) 4.41km - 9:44(2:12/km) 141/162bpm [311b/km] 129cal 85/102rpm 27.2/42.16kmph 3) 4.48km - 9:07(2:02/km) 155/170bpm [316b/km] 134cal 84/106rpm 29.47/42.39kmph 4) 4.42km - 10:16(2:19/km) 151/172bpm [350b/km] 141cal 83/102rpm 25.86/39.33kmph 5) 4.43km - 11:26(2:35/km) 139/165bpm [359b/km] 125cal 78/110rpm 23.24/31.54kmph 6) 4.42km - 8:57(2:01/km) 151/178bpm [306b/km] 120cal 84/119rpm 29.64/50.18kmph 7) 13.33km - 31:30(2:22/km) 150/178bpm [355b/km] 387cal 84/110rpm 25.38/42.33kmph 8) 4.46km - 9:38(2:10/km) 158/176bpm [341b/km] 129cal 88/108rpm 27.78/41.92kmph Add a comment	-	-	-	-	22.6mi, 1:17:34 Bike - General 1) 0.61km - 2:16(3:45/km) 102/112bpm [383b/km] 16cal 71/86rpm 15.99/25.43kmph 2) 8.86km - 18:37(2:06/km) 144/169bpm [302b/km] 253cal 83/101rpm 28.57/39.57kmph 3) 4.43km - 8:50(2:00/km) 157/169bpm [313b/km] 132cal 90/101rpm 30.1/44.41kmph 4) 4.43km - 9:56(2:15/km) 149/171bpm [334b/km] 134cal 77/99rpm 26.73/37.96kmph 5) 4.44km - 8:58(2:01/km) 161/174bpm [325b/km] 138cal 90/108rpm 29.71/36.85kmph 6) 4.42km - 8:36(1:57/km) 163/173bpm [317b/km] 132cal 85/105rpm 30.87/39.81kmph 7) 4.44km - 8:56(2:01/km) 157/174bpm [316b/km] 128cal 73/91rpm 29.84/39.64kmph 8) 4.7km - 11:25(2:26/km) 150/169bpm [364b/km] 127cal 78/117rpm 24.71/41.72kmph Add a comment	-

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