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Tue 8th Apr 2025 at 8:49am by Kieren

Bike > General
  • Time
    3:06:37
  • Miles
    50.36
  • Mph
    16.2
  • FBI
    68.07
  • Cals
    1532
  • Cadence
    83
  • BPM
    127
  • %MHR
    65.7
  • B/mi
    472
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

1) 0.31km - 1:00(3:15/km) 111/117bpm [362b/km] 8cal 65/88rpm 18.42/26.1kmph
2) 0.91km - 3:00(3:18/km) 108/117bpm [356b/km] 25cal 70/94rpm 18.19/27.04kmph
3) 1.21km - 3:00(2:29/km) 120/134bpm [298b/km] 31cal 83/102rpm 24.13/32.35kmph
4) 0.94km - 2:00(2:08/km) 137/141bpm [293b/km] 26cal 84/91rpm 28.07/31.44kmph
5) 0.41km - 1:00(2:27/km) 129/134bpm [316b/km] 12cal 77/86rpm 24.52/26.64kmph
6) 9.71km - 23:10(2:23/km) 116/131bpm [277b/km] 190cal 80/96rpm 25.15/35.64kmph
7) 8.84km - 18:00(2:02/km) 137/154bpm [279b/km] 215cal 89/110rpm 29.47/39.5kmph
8) 10.12km - 28:10(2:47/km) 114/143bpm [317b/km] 146cal 79/102rpm 21.56/34.9kmph
9) 9.42km - 18:00(1:55/km) 146/166bpm [279b/km] 236cal 92/127rpm 31.39/39.81kmph
10) 11.54km - 28:10(2:26/km) 120/154bpm [293b/km] 148cal 77/111rpm 24.58/38.16kmph
11) 9.8km - 18:00(1:50/km) 153/167bpm [281b/km] 257cal 91/113rpm 32.67/42.49kmph
12) 12.15km - 28:10(2:19/km) 129/151bpm [299b/km] 181cal 79/98rpm 25.88/35.64kmph
13) 1.12km - 3:20(2:59/km) 116/129bpm [345b/km] 9cal 69/80rpm 20.16/30.7kmph
14) 2.06km - 5:00(2:26/km) 123/134bpm [299b/km] 21cal 74/91rpm 24.7/30.74kmph
15) 2.53km - 6:37(2:37/km) 121/132bpm [317b/km] 27cal 77/97rpm 22.93/35.17kmph
1:00 3:00 3:00 2:00 1:00 23:10 18:00 28:10 18:00 28:10 18:00 28:10 3:20 5:00 6:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 1:00 1:00 11.37 111 105-117 586 38 0-88 1/1
0.75 4:00 3:00 11.29 108 93-117 574 36 0-94 2/3
1.50 6:59 2:59 15.04 120 95-134 479 67 0-102 7/3
2.08 8:58 1:59 17.47 137 130-141 471 79 0-91 3/1
2.33 9:57 59 15.21 129 119-134 509 78 70-86 2/0
8.36 33:06 23:09 15.63 116 101-131 445 72 0-96 31/32
13.85 52:30 19:24 +2 16.98 137 90-154 484 79 0-110 31/34
20.14 1:20:28 27:58 13.49 114 88-143 507 57 0-102 34/39
25.99 1:39:27 18:59 +2 18.49 146 101-166 474 79 0-127 32/31
33.16 2:07:39 28:12 15.26 120 91-154 472 64 0-111 43/35
39.24 2:27:02 19:23 +3 18.85 153 95-167 487 84 0-113 30/35
46.79 2:55:13 28:11 16.06 129 103-151 482 65 0-98 46/37
47.48 2:58:30 3:16 12.75 115 105-127 541 46 0-80 1/6
48.76 3:03:32 5:03 +1 15.17 123 111-134 487 65 0-91 12/4
50.32 3:10:09 6:37 +1 14.18 121 105-132 512 43 0-97 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    83 avge / 127 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:16 2:33 More
    1km 1:36 2:35 More
    Mile 2:37 2:37 More
    5k 9:01 2:54 More
    5 miles 15:47 3:09 More
    10k 19:24 3:07 More
    10 miles 33:41 3:22 More
    Half 45:27 3:28 More
    20 miles 1:09:38 3:29 More
    Mara 1:33:02 3:33 More
    50k 1:52:19 3:37 More
    40 miles 2:27:53 3:42 More
    75k 2:53:47 3:44 More
    50 miles 3:08:03 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:17 3:08
    20km 39:46 3:12
    15 miles 48:57 3:16
    20 miles 1:07:16 3:22
    40km 1:25:32 3:26
    25 miles 1:26:05 3:27
    42km 1:30:16 3:28
    50 miles 3:05:09 3:42
    56 miles 3:29:50 3:45
    100 miles 6:38:12 3:59
    112 miles 7:31:19 4:02

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