Bushy Park Time Trial

Listed by Kieren
Entrants (4)
Club		 PB SB Pred Time WAVA
Athlete In Progress 1ST EVER RUNNING RACE! Never Even ran 5km before! Happy I managed to run/jog non-stop!
Unaffiliated 		25:09 28:27 39:59 34:40 37.07
DIY Diva
Ranelagh Harriers, Vets AC 		22:56 23:25 24:33 62.01
funkin A crisp cold morning today - absolutely perfect running weather in my opinion, although the body does have to work a little harder in this kind of weather. I had a good run today and managed 20:25 which I was happy with. My hip seems to be getting just slightly better by the day which is a good thing.
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 20:25 63.34
Kieren *Not racing - running as a tempo run between 85% - 91% WHR (177-185bpm)* Shoelace came undone right at the start by the breakfast trailer which was annoying. Heart rate was comfortable at 85% / 177bpm & I felt really strong on the last KM
Serpentine RC, Ealing Eagles Running Club 		18:33 19:05 21:00 20:35 62.43

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