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Sat 3rd Feb 2007 at 8:00am by Kieren

Run > Tempo
  • cold
  • Time
    20:18
  • Miles
    3.11
  • Min/mi
    6:32
  • WAVA
    63.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT - REVERSED: =====ran at 8:35 giving me 5 minutes to catch my breath before lap2 - the race =========
Data Value Unit
Duration 0:20:18

Sampling Rate 1 s
Running Index 59

Energy Expenditure 327 kcal
Number of Heart Beats 3616 beats
Recovery -13 beats
Minimum Heart Rate 163 bpm
Average Heart Rate 178 bpm
Maximum Heart Rate 187 bpm
Standard Deviation 3.5 bpm

Minimum Speed 12:42 min/mile
Average Speed 10:43 min/mile
Maximum Speed 8:46 min/mile
Distance 3.0 miles

Minimum Cadence 85 rpm
Average Cadence 91 rpm
Maximum Cadence 94 rpm

Minimum Altitude -228 m
Average Altitude -224 m
Maximum Altitude -222 m
Ascent 0 m
Grade % -0.1 %
VAM 0 m/h

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