Thu 2nd May 2024 at 5:57pm by Kirsty

Walk > General

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Time
11:05
Miles
0.58
Min/mi
19:07
Pacing
0%
Stride(cm)
74
Cals
39
Cadence
114
BPM
68
%MHR
39.6
B/mi
1294
Asc(m)
124
Surface
Road

Notes & Comments

Pizza purchasing

1) 0.58mi - 11:05(19:05/mi) 68/82bpm [1297b/mi] 39cal 52/77rpm

11:05

Pace

11%

21%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	67 65-71	1082	114 108-118	50/43
0.13	15:18	14:17 +13:14	3:48:37	68 66-73	15546	109 100-118	55/23
0.19	16:28	1:10	18:42	62 58-70	1159	116 114-118	0/35
0.25	17:35	1:07	17:49	74 63-82	1318	116 108-120	11/7
0.31	19:03	1:28	23:35	76 62-82	1793	109 86-154	2/10
0.38	20:11	1:08	18:05	63 60-65	1139	117 112-120	9/4
0.44	21:24	1:13	19:28	65 59-72	1265	117 108-120	3/5
0.50	22:50	1:26	23:01	66 60-72	1519	107 100-114	6/6
0.56	23:57	1:07	17:48	64 61-70	1139	117 114-120	12/6
0.58	24:19	22	19:36	66 64-68	1294	117 116-120	1/1

Heart

68/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:31	19:08	More

Predictions

Dist	Time	Per Mile

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