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Sat 15th Mar 2025 at 9:02am by Kirsty

Run > parkrun
  • Time
    36:29
  • Miles
    3.17
  • Min/mi
    11:31
  • Pacing
    95.7%
  • WAVA
    45.25
  • Stride(cm)
    83
  • Cals
    354
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1845
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Bedfont Lakes parkrun

1) 0.62mi - 7:16(11:42/mi) 131/165bpm [1533b/mi] 66cal
2) 0.62mi - 7:17(11:43/mi) 165/173bpm [1932b/mi] 69cal
3) 0.62mi - 7:11(11:34/mi) 170/178bpm [1966b/mi] 71cal
4) 0.62mi - 7:08(11:28/mi) 173/178bpm [1985b/mi] 71cal
5) 0.62mi - 6:58(11:13/mi) 177/182bpm [1987b/mi] 70cal
6) 0.06mi - 39(10:11/mi) 181/184bpm [1842b/mi] 7cal
7:16 7:17 7:11 7:08 6:58 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 95 73-115 1182 180 174-184 0/1
0.25 3:02 1:28 11:47 119 113-127 1402 172 170-176 5/4
0.38 4:27 1:25 11:20 138 130-145 1565 171 170-172 1/3
0.50 5:52 1:25 11:20 145 134-156 1642 171 170-172 2/3
0.63 7:18 1:27 11:33 163 157-166 1883 169 166-172 6/1
0.75 8:47 1:28 11:46 164 160-169 1931 169 166-172 2/7
0.88 10:14 1:28 11:40 162 161-164 1891 170 168-172 2/2
1.00 11:44 1:29 11:56 163 160-166 1944 169 168-172 2/3
1.13 13:12 1:28 11:46 168 164-173 1976 169 168-170 4/6
1.25 14:37 1:25 11:19 169 167-173 1912 168 166-170 5/0
1.38 16:03 1:26 11:31 168 166-170 1933 167 166-168 3/3
1.50 17:28 1:25 11:22 171 166-174 1944 167 166-168 4/6
1.63 19:00 1:32 12:15 172 168-178 2107 168 166-170 2/2
1.75 20:26 1:25 11:24 172 163-178 1960 167 166-168 6/5
1.88 21:51 1:25 11:24 166 161-172 1892 168 166-170 3/2
2.00 23:16 1:25 11:22 171 170-172 1944 169 166-170 3/6
2.13 24:44 1:28 11:42 171 169-174 2001 168 166-170 6/4
2.25 26:06 1:22 10:53 176 175-177 1916 170 168-174 2/4
2.38 27:32 1:26 11:32 175 173-178 2017 168 166-170 5/5
2.50 29:01 1:29 11:53 174 171-177 2067 167 166-170 5/4
2.63 30:28 1:26 11:29 176 174-178 2021 167 166-170 3/4
2.75 31:54 1:26 11:31 173 173-175 1992 167 164-170 5/3
2.88 33:15 1:21 10:51 179 176-182 1943 168 166-170 6/6
3.00 34:40 1:25 11:16 181 179-182 2040 168 166-172 3/4
3.13 36:02 1:22 10:54 179 178-180 1950 168 166-170 5/3
3.17 36:30 28 10:14 182 181-183 1863 169 168-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 36:28 11:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.63% More
    800m 5:27 10:59 38.79% More
    1km 6:54 11:06 39.98% More
    Mile 11:17 11:17 41.60% More
    5k 35:39 11:28 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.72
    5km 35:43 11:30 45.29
    5M 59:08 11:50 44.29
    10km 1:14:28 11:59 43.79
    10M 2:03:18 12:20 43.61
    Half 2:44:10 12:32 43.35
    20M 4:17:05 12:51 42.77
    Mara 5:42:16 13:04 42.16
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