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Sat 1st Mar 2025 at 9:56am by Kirsty

Walk > General
  • Time
    2:10:56
  • Miles
    2.63
  • Min/mi
    49:47
  • Stride(cm)
    29
  • Cals
    351
  • Cadence
    111
  • BPM
    79
  • %MHR
    46
  • B/mi
    3915
  • Asc(m)
    371
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Breakfast and two museums

1) 0.62mi - 1:18:38(2:06:32/mi) 73/95bpm [9237b/mi] 124cal 1/80rpm
2) 0.62mi - 13:53(22:20/mi) 71/83bpm [1586b/mi] 70cal 50/60rpm
3) 0.62mi - 20:38(33:13/mi) 86/102bpm [2856b/mi] 81cal 31/76rpm
4) 0.62mi - 12:01(19:21/mi) 88/100bpm [1703b/mi] 61cal 46/64rpm
5) 0.14mi - 5:46(40:33/mi) 79/104bpm [3203b/mi] 15cal 23/57rpm
1:18:38 13:53 20:38 12:01 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48:07 48:07 +1:17 6:24:57 75 52-95 28871 110 90-122 30/17
0.25 52:23 4:16 34:09 74 62-82 2528 - 0/0
0.38 55:36 3:13 25:44 77 73-83 1981 - 0/0
0.50 1:14:18 18:42 2:29:37 74 62-91 11071 106 84-140 131/70
0.63 1:20:22 6:03 48:28 71 60-88 3441 110 102-116 3/23
0.75 1:23:38 3:16 26:09 75 69-81 1961 105 94-110 47/85
0.88 1:26:27 2:49 22:35 71 62-83 1604 110 102-120 23/19
1.00 1:29:01 2:33 20:27 66 59-71 1349 111 102-114 18/21
1.13 1:31:38 2:38 21:03 68 63-74 1431 110 92-114 59/62
1.25 1:33:57 2:18 18:26 73 68-78 1345 113 108-118 14/18
1.38 1:38:03 4:07 32:52 80 71-96 2630 114 110-120 16/11
1.50 1:40:25 2:22 18:55 86 78-93 1627 112 110-114 25/3
1.63 1:42:52 2:27 19:37 95 90-101 1863 112 110-116 18/38
1.75 1:45:18 2:26 19:25 93 89-97 1806 113 100-118 13/11
1.88 1:54:11 8:54 1:11:08 88 76-97 6260 115 108-124 42/28
2.00 1:57:09 2:58 23:45 84 75-93 1994 117 112-120 17/32
2.13 1:59:29 2:20 18:36 87 75-98 1618 116 112-128 59/50
2.25 2:01:56 2:28 19:41 89 81-100 1752 115 112-116 32/37
2.38 2:04:37 2:41 21:24 87 76-100 1862 111 82-118 22/18
2.50 3:00:20 55:43 +56:03 7:25:42 90 83-99 40113 98 92-104 30/48
2.63 3:10:00 9:40 +2:17 1:17:19 81 64-103 6263 101 86-114 120/98
2.63 3:10:35 35 3:31:30 68 63-73 14382 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 17.3% 18:17

  • Cadence Distribution

    111 avge / 140 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:20 18:46 More
    1km 11:52 19:07 More
    Mile 21:25 21:25 More
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