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Tue 18th Mar 2025 at 7:41am by Kirsty

Walk > General
  • Time
    24:07
  • Miles
    1.34
  • Min/mi
    18:00
  • Stride(cm)
    75
  • Cals
    137
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1867
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 10:57(17:37/mi) 100/117bpm [1761b/mi] 64cal 59/63rpm
2) 0.62mi - 11:24(18:21/mi) 109/117bpm [2000b/mi] 63cal 58/61rpm
3) 0.1mi - 1:46(18:18/mi) 112/116bpm [2049b/mi] 10cal 59/60rpm
10:57 11:24 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 96 90-103 1671 117 90-126 5/0
0.13 2:14 1:09 18:23 92 85-98 1691 120 112-122 3/7
0.19 3:22 1:08 18:09 89 85-92 1615 121 120-124 15/3
0.25 4:30 1:08 18:00 89 84-94 1603 120 118-122 1/10
0.31 5:33 1:04 16:58 99 94-106 1679 120 118-122 1/4
0.38 6:31 57 15:16 111 107-113 1695 120 118-122 14/4
0.44 7:37 1:07 17:47 107 103-110 1903 120 118-122 0/7
0.50 8:46 1:09 18:18 105 102-107 1922 119 118-122 11/6
0.56 9:54 1:08 18:08 110 105-117 1995 119 116-122 3/4
0.63 11:04 1:10 18:41 104 101-109 1943 120 116-122 6/1
0.69 12:09 1:05 17:15 102 98-105 1760 120 118-120 2/4
0.75 13:18 1:09 18:22 106 103-110 1947 117 116-120 3/2
0.81 14:27 1:09 18:29 110 103-113 2033 118 116-122 3/1
0.88 15:40 1:13 19:28 107 102-112 2083 120 116-122 1/6
0.94 16:50 1:10 18:35 114 111-116 2118 120 118-122 4/2
1.00 17:57 1:08 18:00 111 109-113 1998 119 116-120 13/3
1.06 19:05 1:08 18:14 108 105-112 1969 118 116-120 1/11
1.13 20:13 1:07 17:56 110 107-112 1973 118 116-120 2/5
1.19 21:22 1:09 18:25 110 106-113 2025 118 116-120 9/6
1.25 22:29 1:07 17:51 114 110-117 2035 120 118-122 5/7
1.31 23:36 1:07 17:55 112 110-114 2006 118 116-118 2/2
1.34 24:08 32 19:45 110 108-112 2172 119 116-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:38 17:21 More
    1km 10:50 17:25 More
    Mile 17:50 17:50 More
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