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Sat 22nd Mar 2025 at 9:02am by Kirsty

Run > parkrun
  • Time
    37:06
  • Miles
    3.11
  • Min/mi
    11:56
  • Pacing
    93.1%
  • WAVA
    43.70
  • Stride(cm)
    81
  • Cals
    349
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1928
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Prospect parkrun

1) 0.62mi - 7:31(12:07/mi) 140/160bpm [1695b/mi] 66cal
2) 0.62mi - 7:30(12:04/mi) 164/170bpm [1979b/mi] 70cal
3) 0.62mi - 7:43(12:26/mi) 166/174bpm [2063b/mi] 71cal
4) 0.62mi - 7:20(11:48/mi) 170/176bpm [2007b/mi] 69cal
5) 0.62mi - 7:00(11:16/mi) 182/193bpm [2051b/mi] 73cal
6) 0mi - 1(4:23/mi) 194/194bpm [851b/mi]
7:31 7:30 7:43 7:20 7:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:08 113 77-131 1485 175 170-180 3/1
0.25 3:04 1:26 11:26 137 128-142 1567 172 170-174 2/0
0.38 4:38 1:33 12:26 143 139-151 1778 170 168-172 3/8
0.50 6:08 1:30 12:01 156 153-160 1875 169 168-172 4/1
0.63 7:33 1:25 11:24 156 153-160 1777 169 168-172 3/4
0.75 9:02 1:29 11:48 158 154-161 1866 169 168-170 2/11
0.88 10:31 1:29 11:51 164 158-170 1944 168 166-170 6/3
1.00 12:01 1:31 12:06 165 158-169 1995 167 166-168 10/8
1.13 13:33 1:32 12:16 166 158-169 2035 167 164-170 3/6
1.25 15:06 1:32 12:18 168 165-170 2067 167 164-170 5/1
1.38 16:40 1:35 12:40 165 162-169 2089 165 162-166 5/4
1.50 18:14 1:33 12:26 165 163-167 2051 164 162-166 7/1
1.63 19:47 1:34 12:30 172 169-174 2150 164 160-166 3/3
1.75 21:19 1:31 12:09 163 158-172 1980 166 164-168 6/5
1.88 22:52 1:33 12:24 168 164-170 2083 165 162-166 2/10
2.00 24:20 1:29 11:48 171 167-173 2018 165 164-168 2/3
2.13 25:46 1:26 11:30 166 163-169 1910 165 164-168 5/3
2.25 27:13 1:27 11:34 169 167-171 1955 164 162-166 5/8
2.38 28:47 1:34 12:34 171 167-176 2149 163 162-166 7/10
2.50 30:14 1:27 11:34 175 173-176 2024 165 164-168 5/5
2.63 31:44 1:30 11:56 178 176-179 2125 166 164-168 4/4
2.75 33:10 1:26 11:30 181 179-182 2080 166 164-168 7/2
2.88 34:39 1:29 11:52 181 180-182 2149 165 164-168 6/3
3.00 36:04 1:25 11:18 183 181-188 2068 165 164-168 4/4
3.11 37:06 1:02 9:19 191 188-193 1778 173 164-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 12:02

  • Cadence Distribution

    167 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 3.1 37:05 11:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 37.17% More
    800m 5:30 11:04 38.49% More
    1km 6:59 11:15 39.46% More
    Mile 11:30 11:30 40.81% More
    5k 36:59 11:54 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 42.09
    5km 37:04 11:56 43.65
    5M 1:01:22 12:16 42.68
    10km 1:17:16 12:26 42.20
    10M 2:07:57 12:48 42.02
    Half 2:50:21 13:00 41.77
    20M 4:26:46 13:20 41.22
    Mara 5:55:11 13:33 40.63
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