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Tue 25th Feb 2025 at 5:02pm by Kirsty

Walk > General
  • Time
    24:58
  • Miles
    1.34
  • Min/mi
    18:38
  • Stride(cm)
    74
  • Cals
    137
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1887
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:29(18:29/mi) 93/107bpm [1719b/mi] 63cal 58/63rpm
2) 0.62mi - 11:36(18:41/mi) 108/118bpm [2017b/mi] 65cal 57/60rpm
3) 0.1mi - 1:52(19:27/mi) 113/117bpm [2197b/mi] 9cal 57/62rpm
11:29 11:36 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 84 80-88 1643 110 106-116 14/1
0.13 2:21 1:08 18:09 84 80-88 1524 117 116-118 2/1
0.19 3:31 1:10 18:35 83 79-86 1542 116 114-116 4/4
0.25 4:41 1:10 18:39 94 86-104 1753 116 116-120 4/1
0.31 5:48 1:07 17:57 99 95-102 1778 121 118-126 5/0
0.38 6:58 1:10 18:34 95 91-101 1763 117 116-120 1/5
0.44 8:07 1:09 18:20 96 93-99 1760 118 116-122 5/2
0.50 9:16 1:09 18:29 96 94-101 1775 116 108-120 2/1
0.56 10:27 1:11 18:52 99 94-106 1868 117 112-120 1/3
0.63 11:35 1:08 18:06 100 96-106 1810 115 112-118 4/2
0.69 12:43 1:09 18:17 101 96-108 1846 116 116-118 1/3
0.75 13:54 1:11 18:55 108 105-111 2042 116 116-118 3/2
0.81 15:07 1:13 19:23 107 104-110 2073 116 114-116 3/4
0.88 16:15 1:08 18:15 106 103-107 1934 116 116-118 2/2
0.94 17:25 1:09 18:32 107 105-110 1983 116 116-118 4/3
1.00 18:34 1:09 18:30 108 105-112 1999 116 112-118 7/17
1.06 19:41 1:07 17:52 109 107-111 1948 116 114-118 18/6
1.13 20:55 1:14 19:45 111 107-115 2193 116 114-118 2/5
1.19 22:03 1:08 18:06 112 108-118 2028 116 114-120 5/4
1.25 23:14 1:11 18:48 110 105-113 2068 114 112-118 4/2
1.31 24:27 1:14 19:37 114 110-116 2235 114 110-124 2/4
1.34 24:58 31 20:12 111 109-112 2242 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:59 18:05 More
    1km 11:20 18:14 More
    Mile 18:18 18:18 More
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