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Tue 25th Feb 2025 at 7:41am by Kirsty

Walk > General
  • Time
    24:04
  • Miles
    1.33
  • Min/mi
    18:06
  • Stride(cm)
    73
  • Cals
    125
  • Cadence
    122
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2098
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 11:32(18:33/mi) 114/123bpm [2115b/mi] 59cal 59/65rpm
2) 0.62mi - 11:08(17:55/mi) 118/129bpm [2114b/mi] 59cal 60/65rpm
3) 0.08mi - 1:24(17:03/mi) 117/125bpm [1994b/mi] 7cal 60/61rpm
11:32 11:08 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 106 86-112 2093 121 116-126 27/4
0.13 2:23 1:09 18:31 108 104-112 1999 122 116-126 1/2
0.19 3:33 1:09 18:29 117 113-119 2162 124 120-128 1/6
0.25 4:39 1:06 17:41 117 115-120 2070 122 120-124 3/2
0.31 5:51 1:12 19:14 116 114-117 2231 123 122-124 3/2
0.38 7:04 1:13 19:29 115 113-117 2240 121 120-122 11/5
0.44 8:13 1:08 18:15 116 111-120 2117 121 118-122 1/6
0.50 9:20 1:08 18:02 117 111-122 2109 122 120-122 4/2
0.56 10:29 1:08 18:14 116 114-116 2115 120 118-122 5/1
0.63 11:36 1:08 18:04 119 114-125 2150 122 120-122 2/5
0.69 12:44 1:07 17:54 121 115-126 2165 122 122-124 5/1
0.75 13:53 1:10 18:38 126 122-129 2348 121 114-124 0/7
0.81 14:59 1:06 17:31 117 115-119 2050 122 120-126 3/2
0.88 16:08 1:09 18:29 119 113-127 2200 123 120-130 10/0
0.94 17:15 1:06 17:43 115 111-122 2037 121 120-122 4/2
1.00 18:19 1:04 16:59 117 114-119 1987 122 120-124 1/8
1.06 19:24 1:05 17:21 115 114-117 1995 122 120-122 1/4
1.13 20:30 1:06 17:39 119 115-126 2100 122 120-122 4/1
1.19 21:42 1:12 19:09 118 116-121 2260 121 116-124 1/2
1.25 22:46 1:05 17:17 113 111-116 1953 122 120-124 11/3
1.31 23:52 1:05 17:23 119 115-123 2069 119 116-122 1/9
1.33 24:05 13 17:35 124 123-125 2180 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 18:37

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:46 17:39 More
    1km 11:01 17:44 More
    Mile 17:59 17:59 More
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