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Sun 23rd Mar 2025 at 10:53am by Kirsty

Run > Warm Down
  • Time
    7:34
  • Miles
    0.57
  • Min/mi
    13:16
  • WAVA
    33.06
  • Stride(cm)
    77
  • Cals
    63
  • Cadence
    157
  • BPM
    144
  • %MHR
    84
  • B/mi
    1907
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Warm down

1) 0.57mi - 7:34(13:12/mi) 147/163bpm [1941b/mi] 63cal
7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 114 92-134 1484 174 170-176 22/14
0.13 1:35 46 12:15 145 135-152 1777 175 174-178 0/13
0.19 2:22 47 12:32 155 153-156 1944 173 172-176 3/0
0.25 3:07 45 12:04 156 155-157 1883 172 170-172 1/1
0.31 3:57 50 13:27 154 146-161 2071 142 84-184 2/1
0.38 4:41 44 11:44 158 155-162 1855 172 170-174 6/4
0.44 5:40 59 15:42 149 135-163 2340 128 114-174 2/2
0.50 6:24 44 11:45 148 138-157 1738 174 172-176 0/4
0.56 7:25 1:01 16:09 143 135-155 2309 139 108-174 8/1
0.57 7:34 9 15:56 147 147-147 2341 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 173 0.5 5:44 12:02
    Walk 24.2 114 0.1 1:50 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 31.36% More
    800m 6:22 12:48 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 34.17
    5km 45:40 14:42 35.43
    5M 1:15:37 15:07 34.64
    10km 1:35:12 15:19 34.25
    10M 2:37:39 15:46 34.11
    Half 3:29:53 16:01 33.90
    20M 5:28:41 16:26 33.45
    Mara 7:17:36 16:42 32.98
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