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Wed 19th Mar 2025 at 6:16pm by Kirsty

Run > General
  • Time
    41:11
  • Miles
    3.27
  • Min/mi
    12:36
  • Pacing
    97.6%
  • WAVA
    41.36
  • Stride(cm)
    76
  • Cals
    356
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1965
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Tapering parrot

1) 0.62mi - 7:39(12:19/mi) 143/162bpm [1762b/mi] 66cal
2) 0.62mi - 7:54(12:43/mi) 158/163bpm [2009b/mi] 69cal
3) 0.62mi - 7:49(12:34/mi) 160/164bpm [2012b/mi] 67cal
4) 0.62mi - 8:00(12:53/mi) 162/165bpm [2087b/mi] 67cal
5) 0.62mi - 7:50(12:36/mi) 164/171bpm [2068b/mi] 68cal
6) 0.16mi - 1:59(12:23/mi) 167/171bpm [2069b/mi] 19cal
7:39 7:54 7:49 8:00 7:50 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 111 84-132 1318 172 170-176 102/38
0.25 3:02 1:33 12:21 137 131-151 1691 169 168-170 3/4
0.38 4:36 1:34 12:32 152 146-154 1905 169 168-170 5/0
0.50 6:08 1:33 12:20 158 154-161 1949 168 168-170 2/4
0.63 7:42 1:34 12:32 157 154-161 1968 167 166-168 2/1
0.75 9:17 1:35 12:37 157 155-159 1982 167 164-170 1/4
0.88 10:53 1:36 12:48 157 154-161 2010 167 164-168 4/3
1.00 12:28 1:35 12:39 157 154-159 1985 167 166-168 3/1
1.13 14:02 1:35 12:37 156 151-161 1968 166 164-168 6/3
1.25 15:39 1:37 12:52 161 158-164 2072 167 164-168 5/6
1.38 17:12 1:33 12:24 160 155-163 1985 166 166-168 7/6
1.50 18:48 1:36 12:50 160 158-161 2054 167 164-168 7/5
1.63 20:23 1:35 12:42 159 158-161 2021 166 166-168 2/6
1.75 21:57 1:34 12:31 159 157-162 1990 166 164-168 3/6
1.88 23:30 1:33 12:25 160 158-163 1988 166 166-168 7/5
2.00 25:06 1:35 12:43 163 162-164 2072 166 164-168 5/5
2.13 26:43 1:37 12:56 162 161-163 2096 167 166-168 4/4
2.25 28:20 1:37 12:55 161 160-163 2080 166 164-168 4/6
2.38 29:55 1:35 12:41 161 158-163 2043 165 164-166 6/1
2.50 31:33 1:38 13:03 161 159-163 2102 166 164-168 3/5
2.63 33:08 1:35 12:40 162 158-164 2052 166 166-168 4/3
2.75 34:43 1:35 12:43 165 161-168 2098 167 166-170 7/10
2.88 36:18 1:35 12:41 164 163-166 2081 166 164-168 5/3
3.00 37:54 1:36 12:47 163 161-164 2083 166 164-170 4/5
3.13 39:26 1:32 12:14 168 161-171 2055 166 164-170 2/2
3.25 41:00 1:34 12:31 167 164-170 2090 167 164-170 4/6
3.27 41:12 12 12:19 163 163-163 2007 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.0% 12:30

  • Cadence Distribution

    167 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.3 41:08 12:36
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 32.21% More
    800m 6:06 12:16 34.70% More
    1km 7:39 12:19 36.01% More
    Mile 12:28 12:28 37.66% More
    5k 39:13 12:37 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.00
    5km 39:01 12:33 41.46
    5M 1:04:36 12:55 40.54
    10km 1:21:20 13:05 40.09
    10M 2:14:41 13:28 39.92
    Half 2:59:19 13:41 39.68
    20M 4:40:48 14:02 39.16
    Mara 6:13:51 14:16 38.60
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