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Sun 9th Mar 2025 at 12:13pm by Kirsty

Walk > General
  • Time
    14:26
  • Miles
    0.41
  • Min/mi
    35:12
  • Stride(cm)
    46
  • Cals
    59
  • Cadence
    99
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    3607
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Finding lunch

1) 0.41mi - 14:26(35:13/mi) 102/116bpm [3591b/mi] 59cal 28/79rpm
14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 105 96-115 1266 84 80-88 32/24
0.13 2:54 2:09 34:22 105 97-112 3609 98 88-102 13/8
0.19 4:18 1:24 22:29 100 97-106 2249 96 86-102 3/9
0.25 5:56 1:38 26:03 105 99-111 2736 97 94-106 7/11
0.31 7:19 1:22 22:00 107 102-112 2353 109 96-114 8/5
0.38 9:05 1:47 28:27 103 100-108 2930 107 94-110 4/6
0.41 40:43 31:38 +26:18 15:10:29 97 88-105 88316 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    99 avge / 114 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
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