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Mon 3rd Mar 2025 at 7:35am by Kirsty

Walk > General
  • Time
    25:21
  • Miles
    1.33
  • Min/mi
    19:04
  • Stride(cm)
    71
  • Cals
    153
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2105
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 11:39(18:45/mi) 104/116bpm [1949b/mi] 78cal 57/64rpm
2) 0.62mi - 12:11(19:36/mi) 116/126bpm [2274b/mi] 66cal 55/63rpm
3) 0.08mi - 1:31(18:10/mi) 117/122bpm [2125b/mi] 9cal 59/60rpm
11:39 12:11 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 106 90-116 2369 117 114-122 1/16
0.13 2:34 1:10 18:41 107 103-110 1999 117 110-120 2/1
0.19 3:43 1:09 18:22 103 102-106 1891 119 116-122 13/0
0.25 4:52 1:09 18:27 103 99-107 1901 119 116-122 3/0
0.31 6:03 1:11 18:53 101 98-103 1908 120 118-122 9/0
0.38 7:11 1:08 18:08 100 98-102 1814 120 118-122 7/1
0.44 8:16 1:06 17:29 103 100-106 1801 122 120-122 6/3
0.50 9:25 1:08 18:13 104 102-107 1894 120 120-122 4/4
0.56 10:36 1:11 18:59 106 103-108 2013 120 118-122 4/7
0.63 11:43 1:07 17:54 104 101-108 1861 119 116-122 4/0
0.69 12:51 1:08 18:12 106 102-111 1929 120 118-122 4/3
0.75 14:02 1:11 18:51 120 112-126 2263 117 112-120 2/4
0.81 15:08 1:06 17:37 117 114-122 2062 120 118-122 5/0
0.88 17:03 1:55 30:33 113 107-120 3453 120 116-126 1/1
0.94 18:15 1:13 19:20 116 109-122 2243 120 118-124 2/2
1.00 19:25 1:10 18:40 117 114-124 2185 121 118-122 6/11
1.06 20:35 1:10 18:42 122 117-124 2282 119 116-120 1/5
1.13 21:43 1:08 18:07 120 119-122 2175 119 112-122 5/0
1.19 22:53 1:09 18:32 114 110-119 2112 119 118-120 4/2
1.25 23:58 1:06 17:34 116 114-118 2037 120 118-122 2/6
1.31 25:06 1:07 17:58 118 115-121 2120 118 116-120 5/4
1.33 26:41 1:35 +1:18 1:51:45 108 94-118 12069 111 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 18:37

  • Cadence Distribution

    119 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:02 18:10 More
    1km 11:21 18:16 More
    Mile 19:03 19:03 More
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