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Sun 9th Mar 2025 at 8:05am by Kirsty

Run > Race
  • Time
    3:38:14
  • Miles
    16.25
  • Min/mi
    13:26
  • Pacing
    85%
  • WAVA
    40.82
  • Stride(cm)
    76
  • Cals
    1726
  • Cadence
    158
  • BPM
    152
  • %MHR
    89
  • B/mi
    2043
  • Asc(m)
    776
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Kingston Breakfast Run

1) 0.62mi - 7:48(12:33/mi) 139/150bpm [1744b/mi] 61cal
2) 0.62mi - 8:38(13:54/mi) 143/155bpm [1988b/mi] 64cal
3) 0.62mi - 9:11(14:46/mi) 138/159bpm [2039b/mi] 65cal
4) 0.62mi - 7:53(12:41/mi) 156/161bpm [1979b/mi] 65cal
5) 0.62mi - 8:04(12:59/mi) 156/162bpm [2025b/mi] 68cal
6) 0.62mi - 9:24(15:08/mi) 139/159bpm [2103b/mi] 63cal
7) 0.62mi - 8:03(12:58/mi) 154/160bpm [1996b/mi] 66cal
8) 0.62mi - 7:57(12:48/mi) 158/163bpm [2022b/mi] 67cal
9) 0.62mi - 8:55(14:22/mi) 142/164bpm [2039b/mi] 65cal
10) 0.62mi - 7:47(12:31/mi) 156/162bpm [1953b/mi] 68cal
11) 0.62mi - 7:55(12:44/mi) 157/169bpm [2000b/mi] 65cal
12) 0.62mi - 9:06(14:39/mi) 140/163bpm [2052b/mi] 65cal
13) 0.62mi - 7:52(12:39/mi) 154/164bpm [1948b/mi] 66cal
14) 0.62mi - 7:46(12:30/mi) 158/165bpm [1976b/mi] 65cal
15) 0.62mi - 9:12(14:49/mi) 145/166bpm [2147b/mi] 64cal
16) 0.62mi - 7:49(12:35/mi) 159/165bpm [2000b/mi] 67cal
17) 0.62mi - 7:49(12:34/mi) 162/168bpm [2037b/mi] 67cal
18) 0.62mi - 9:19(14:59/mi) 147/168bpm [2203b/mi] 65cal
19) 0.62mi - 9:07(14:40/mi) 158/168bpm [2318b/mi] 71cal
20) 0.62mi - 7:54(12:43/mi) 166/170bpm [2110b/mi] 67cal
21) 0.62mi - 9:13(14:50/mi) 149/169bpm [2209b/mi] 65cal
22) 0.62mi - 7:40(12:21/mi) 164/173bpm [2025b/mi] 67cal
23) 0.62mi - 7:58(12:50/mi) 166/177bpm [2130b/mi] 67cal
24) 0.62mi - 9:11(14:47/mi) 152/171bpm [2246b/mi] 65cal
25) 0.62mi - 7:55(12:45/mi) 167/169bpm [2129b/mi] 67cal
26) 0.62mi - 7:50(12:36/mi) 169/176bpm [2128b/mi] 71cal
27) 0.09mi - 58(10:40/mi) 179/182bpm [1909b/mi] 10cal
7:48 8:38 9:11 7:53 8:04 9:24 8:03 7:57 8:55 7:47 7:55 9:06 7:52 7:46 9:12 7:49 7:49 9:19 9:07 7:54 9:13 7:40 7:58 9:11 7:55 7:50 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 132 83-148 1624 174 168-188 48/37
1.00 13:15 7:06 14:11 140 120-150 1986 168 146-176 49/67
1.50 19:50 6:35 13:10 153 149-159 2015 165 162-166 25/30
2.00 27:19 7:29 14:58 135 121-158 2021 141 122-174 25/19
2.50 33:41 6:23 12:45 157 153-161 2003 166 164-170 25/24
3.00 40:11 6:29 12:58 157 154-162 2037 164 160-168 35/37
3.50 47:24 7:13 14:27 146 122-158 2109 147 112-166 17/17
4.00 54:29 7:05 14:10 138 112-157 1955 151 120-174 19/15
4.50 1:00:58 6:29 12:58 157 150-161 2035 165 164-170 20/26
5.00 1:07:20 6:22 12:44 157 152-163 1999 166 164-170 24/24
5.50 1:14:39 7:19 14:39 140 117-164 2050 138 120-172 25/18
6.00 1:20:56 6:17 12:33 151 120-162 1895 167 124-174 24/23
6.50 1:27:17 6:21 12:43 156 151-163 1983 166 162-172 30/32
7.00 1:33:38 6:21 12:41 160 155-168 2029 166 164-170 16/20
7.50 1:41:15 7:37 15:15 135 118-159 2058 142 120-174 26/20
8.00 1:47:37 6:22 12:43 154 149-160 1959 166 164-172 24/28
8.50 1:53:56 6:19 12:38 159 151-165 2008 162 120-174 43/29
9.00 2:00:16 6:20 12:41 157 150-166 1991 166 122-174 39/52
9.50 2:07:44 7:28 14:56 140 124-160 2090 142 112-184 29/32
10.00 2:14:03 6:19 12:38 160 156-165 2020 164 162-168 26/23
10.50 2:20:23 6:20 12:41 162 155-168 2054 164 160-166 32/35
11.00 2:27:26 7:03 14:05 156 127-168 2198 149 120-166 22/18
11.50 2:34:29 7:04 14:07 144 116-167 2034 149 120-184 18/17
12.00 2:41:58 7:29 14:58 157 136-169 2349 165 86-178 21/21
12.50 2:48:22 6:24 12:48 166 162-170 2124 165 162-168 32/33
13.00 2:56:03 7:41 15:21 145 124-167 2227 140 118-178 23/25
13.50 3:02:16 6:13 12:26 164 156-173 2039 167 164-170 34/25
14.00 3:08:35 6:19 12:38 166 161-177 2097 166 164-168 34/39
14.50 3:15:01 6:26 12:52 167 161-173 2150 165 162-168 25/31
15.00 3:22:36 7:35 15:10 150 134-168 2276 142 120-178 27/25
15.50 3:29:00 6:23 12:47 167 164-169 2135 166 164-170 17/25
16.00 3:35:21 6:21 12:43 168 163-175 2136 166 164-168 24/26
16.25 3:38:14 2:53 11:44 175 171-182 2054 168 164-176 55/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 34.6% 13:24
    29 16.3% 12:56
    27 17.9% 11:49
    20 11.8% 11:00
    18 16.3% 17:34
    16 11.7% 10:57

  • Cadence Distribution

    158 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 166 13.9 2:56:39 12:41
    Walk 18.3 124 2.3 39:57 17:13
    Still 0.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 33.25% More
    800m 5:58 12:00 35.51% More
    1km 7:36 12:14 36.26% More
    Mile 12:26 12:26 37.73% More
    5k 40:20 12:59 40.11% More
    5 miles 1:05:35 13:07 39.94% More
    10k 1:22:06 13:13 39.72% More
    10 miles 2:13:20 13:20 40.33% More
    Half 2:56:11 13:27 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 41.29
    5km 37:47 12:10 42.82
    5M 1:02:34 12:31 41.86
    10km 1:18:46 12:41 41.40
    10M 2:10:27 13:03 41.22
    Half 2:53:40 13:15 40.97
    20M 4:31:58 13:36 40.43
    Mara 6:02:05 13:49 39.85
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