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Sat 8th Mar 2025 at 8:52am by Kirsty

Run > Warm Up
  • Time
    4:36
  • Miles
    0.32
  • Min/mi
    14:23
  • WAVA
    29.02
  • Stride(cm)
    66
  • Cals
    32
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1922
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Warm up

1) 0.32mi - 4:36(14:11/mi) 136/152bpm [1929b/mi] 32cal
4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:13 118 93-139 1560 179 174-184 0/0
0.13 1:40 50 13:26 146 140-149 1962 172 170-174 36/1
0.19 2:35 55 14:41 149 144-152 2189 168 166-170 2/0
0.25 3:32 57 15:13 137 129-144 2084 167 160-170 1/3
0.31 4:26 54 14:20 132 128-136 1893 169 166-170 4/2
0.32 4:37 11 15:13 135 135-135 2054 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 30.47
    5km 51:11 16:28 31.61
    5M 1:24:46 16:57 30.90
    10km 1:46:43 17:10 30.56
    10M 2:56:44 17:40 30.42
    Half 3:55:17 17:58 30.24
    20M 6:08:28 18:25 29.84
    Mara 8:10:34 18:43 29.41
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