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Wed 12th Mar 2025 at 5:42pm by Kirsty

Run > General
  • Time
    41:18
  • Miles
    3.26
  • Min/mi
    12:40
  • Pacing
    97.6%
  • WAVA
    41.17
  • Stride(cm)
    76
  • Cals
    353
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1881
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Wednesday night parrot

1) 0.62mi - 7:54(12:42/mi) 143/162bpm [1816b/mi] 64cal
2) 0.62mi - 7:48(12:34/mi) 153/159bpm [1922b/mi] 69cal
3) 0.62mi - 7:55(12:44/mi) 153/155bpm [1948b/mi] 68cal
4) 0.62mi - 7:50(12:37/mi) 156/160bpm [1968b/mi] 67cal
5) 0.62mi - 7:55(12:45/mi) 155/158bpm [1976b/mi] 68cal
6) 0.15mi - 1:56(12:35/mi) 155/157bpm [1950b/mi] 17cal
7:54 7:48 7:55 7:50 7:55 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 104 61-157 1327 174 170-178 18/6
0.25 3:11 1:35 12:40 155 151-162 1964 170 168-172 6/0
0.38 4:44 1:33 12:27 154 153-157 1918 168 166-170 1/3
0.50 6:20 1:36 12:45 151 148-154 1926 168 164-170 3/5
0.63 7:55 1:35 12:42 153 149-154 1944 169 168-170 4/4
0.75 9:30 1:35 12:43 150 149-151 1908 168 168-170 3/4
0.88 11:02 1:32 12:13 153 151-155 1870 168 166-170 5/2
1.00 12:39 1:37 12:55 153 149-155 1976 162 82-170 6/6
1.13 14:13 1:34 12:33 152 149-156 1909 168 166-170 10/3
1.25 15:47 1:34 12:32 157 153-159 1969 167 164-168 4/6
1.38 17:19 1:32 12:16 152 151-154 1865 167 164-168 6/6
1.50 18:53 1:34 12:31 153 150-155 1916 166 164-168 7/2
1.63 20:30 1:37 12:55 153 150-155 1976 166 164-168 2/8
1.75 22:06 1:36 12:51 152 150-153 1954 166 164-168 4/1
1.88 23:44 1:37 12:56 154 154-155 1993 166 164-170 6/4
2.00 25:18 1:34 12:36 155 153-157 1953 165 164-166 6/3
2.13 26:50 1:32 12:18 158 155-160 1944 166 164-168 6/5
2.25 28:26 1:36 12:47 157 154-160 2006 166 164-170 6/5
2.38 30:00 1:34 12:33 155 154-156 1944 166 164-168 4/5
2.50 31:37 1:37 12:53 155 153-156 1996 166 164-168 4/10
2.63 33:10 1:33 12:27 153 151-155 1904 166 164-168 11/9
2.75 34:48 1:38 13:03 154 151-157 2011 165 164-168 8/5
2.88 36:25 1:37 12:53 153 150-157 1971 166 164-168 7/5
3.00 38:00 1:35 12:41 156 155-158 1978 166 164-168 5/3
3.13 39:35 1:35 12:43 155 152-158 1971 166 164-170 4/4
3.25 41:10 1:35 12:38 155 152-157 1959 167 164-168 5/2
3.26 41:18 8 13:26 156 156-156 2097 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.3 41:10 12:39
    Walk 0.3 82 0 7 16:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 31.63% More
    800m 6:12 12:27 34.19% More
    1km 7:45 12:28 35.61% More
    Mile 12:32 12:32 37.45% More
    5k 39:15 12:38 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 39.77
    5km 39:15 12:38 41.22
    5M 1:04:59 13:00 40.30
    10km 1:21:50 13:10 39.85
    10M 2:15:30 13:33 39.68
    Half 3:00:24 13:46 39.45
    20M 4:42:30 14:08 38.92
    Mara 6:16:08 14:21 38.36
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