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Tue 4th Mar 2025 at 4:46pm by Kirsty

Walk > General
  • Time
    27:23
  • Miles
    1.39
  • Min/mi
    19:42
  • Stride(cm)
    71
  • Cals
    130
  • Cadence
    115
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2015
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:54(19:09/mi) 103/115bpm [1973b/mi] 58cal 55/63rpm
2) 0.62mi - 12:30(20:06/mi) 102/110bpm [2051b/mi] 58cal 54/59rpm
3) 0.15mi - 2:59(20:17/mi) 105/111bpm [2130b/mi] 14cal 47/60rpm
11:54 12:30 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:48 94 84-105 1391 117 114-122 23/0
0.13 2:05 1:10 18:39 101 99-104 1884 116 114-118 0/7
0.19 3:19 1:13 19:29 107 104-111 2085 116 114-118 4/2
0.25 4:30 1:12 19:07 104 98-115 1988 117 110-118 3/1
0.31 5:43 1:13 19:21 104 101-108 2013 117 116-118 2/3
0.38 6:54 1:11 18:58 106 105-108 2011 117 116-118 6/3
0.44 8:07 1:13 19:23 103 102-108 1997 117 114-118 5/2
0.50 9:39 1:32 24:33 102 98-107 2504 117 114-118 7/5
0.56 10:47 1:09 18:17 105 100-107 1920 117 116-118 2/4
0.63 11:59 1:12 19:08 104 98-110 1989 115 114-116 2/1
0.69 13:10 1:11 18:50 103 98-108 1940 116 114-118 3/5
0.75 14:23 1:13 19:31 105 101-109 2050 115 114-116 5/4
0.81 15:37 1:14 19:48 101 98-105 2000 114 114-116 6/3
0.88 16:49 1:12 19:09 101 98-104 1934 114 114-116 2/6
0.94 18:02 1:13 19:30 105 104-107 2048 114 114-114 6/1
1.00 19:16 1:14 19:46 102 99-105 2016 114 114-114 0/5
1.06 20:55 1:39 26:27 93 83-105 2459 115 112-116 7/3
1.13 22:08 1:13 19:30 105 99-110 2048 115 110-116 3/4
1.19 23:20 1:12 19:07 103 102-107 1969 114 114-114 5/4
1.25 24:34 1:14 19:36 100 98-102 1960 113 112-114 2/3
1.31 25:49 1:15 20:01 107 103-110 2141 114 108-120 2/1
1.38 27:02 1:13 19:26 104 100-108 2022 111 92-114 3/3
1.39 27:25 23 27:03 104 103-105 2814 104 104-104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:30 19:08 More
    1km 11:49 19:00 More
    Mile 19:11 19:11 More
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