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Fri 28th Feb 2025 at 5:24pm by Kirsty

Walk > General
  • Time
    25:28
  • Miles
    1.35
  • Min/mi
    18:52
  • Stride(cm)
    72
  • Cals
    126
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1974
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 12:01(19:20/mi) 105/114bpm [2031b/mi] 58cal 56/61rpm
2) 0.62mi - 11:08(17:54/mi) 105/112bpm [1880b/mi] 57cal 59/62rpm
3) 0.1mi - 2:19(22:13/mi) 106/115bpm [2356b/mi] 11cal 48/61rpm
12:01 11:08 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 91 83-104 1804 119 116-122 26/17
0.13 2:26 1:11 19:02 104 99-114 1979 119 118-120 5/3
0.19 3:33 1:07 17:57 110 109-112 1975 119 118-120 11/5
0.25 4:42 1:09 18:24 105 101-110 1932 121 118-122 8/8
0.31 5:51 1:09 18:18 105 98-111 1922 120 118-122 1/1
0.38 7:01 1:11 18:52 110 107-112 2075 120 118-120 5/3
0.44 8:09 1:08 18:09 106 102-108 1924 121 120-122 6/7
0.50 9:45 1:36 25:33 105 98-111 2682 121 118-122 3/3
0.56 10:55 1:09 18:32 104 100-107 1927 120 120-122 1/8
0.63 12:04 1:10 18:36 106 103-112 1972 119 116-122 5/0
0.69 13:08 1:03 16:54 105 101-111 1775 122 122-124 4/5
0.75 14:15 1:07 17:58 108 107-111 1941 120 118-122 5/4
0.81 15:25 1:10 18:35 102 99-105 1896 120 120-120 4/4
0.88 16:34 1:09 18:28 107 103-110 1975 120 118-122 1/3
0.94 17:41 1:07 17:45 104 100-106 1847 120 118-120 4/5
1.00 18:47 1:06 17:40 106 102-109 1872 120 118-122 11/7
1.06 19:52 1:05 17:17 105 104-106 1814 118 116-120 2/3
1.13 21:01 1:09 18:30 107 103-110 1980 118 118-120 2/1
1.19 22:08 1:07 17:56 106 104-108 1901 120 118-120 3/1
1.25 23:15 1:06 17:43 106 101-110 1877 119 116-122 2/0
1.31 24:41 1:26 22:57 108 98-115 2478 116 106-122 2/3
1.35 25:27 46 22:06 100 97-105 2210 112 102-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 17:58

  • Cadence Distribution

    119 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:52 17:50 More
    1km 11:05 17:50 More
    Mile 18:29 18:29 More
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