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Sun 9th Mar 2025 at 1:36pm by Kirsty

Walk > General
  • Time
    1:16:15
  • Miles
    1.66
  • Min/mi
    45:56
  • Stride(cm)
    35
  • Cals
    265
  • Cadence
    101
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    4329
  • Asc(m)
    527
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Kingston with loads of normals

1) 0.62mi - 31:00(49:54/mi) 95/118bpm [4740b/mi] 114cal 17/70rpm
2) 0.62mi - 32:45(52:42/mi) 92/114bpm [4848b/mi] 105cal 16/65rpm
3) 0.42mi - 12:30(30:01/mi) 91/106bpm [2731b/mi] 46cal 35/61rpm
31:00 32:45 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:02 95 82-104 2852 94 80-102 8/0
0.13 3:32 1:40 26:35 94 87-102 2499 97 92-102 11/0
0.19 5:21 1:48 28:54 97 85-116 2804 106 102-114 11/7
0.25 6:43 1:22 21:57 105 99-112 2304 106 100-110 13/6
0.31 8:12 1:29 23:40 103 99-105 2438 105 100-110 4/13
0.38 9:40 1:28 23:27 103 100-107 2416 105 100-106 26/1
0.44 19:23 9:43 2:35:31 92 81-103 14308 103 100-108 0/3
0.50 25:09 5:46 1:32:20 96 86-113 8865 101 90-108 48/103
0.56 28:33 3:24 54:29 93 86-98 5067 102 92-108 0/0
0.63 31:09 2:35 41:25 98 91-106 4058 96 90-104 182/101
0.69 36:55 5:47 1:32:24 89 80-103 8224 102 92-110 31/47
0.75 38:49 1:54 30:25 89 84-93 2707 98 90-100 61/88
0.81 40:00 1:11 18:49 97 92-101 1825 104 98-108 140/139
0.88 45:17 5:17 1:24:33 94 81-102 7947 100 94-104 18/25
0.94 46:47 1:30 23:56 96 94-99 2298 91 82-100 19/28
1.00 58:49 12:03 3:12:42 91 78-112 17535 98 86-130 0/0
1.06 1:00:12 1:22 21:59 94 91-95 2067 97 90-100 0/0
1.13 1:01:47 1:35 25:16 100 95-106 2527 95 90-98 53/29
1.19 1:02:59 1:13 19:20 91 87-97 1760 103 94-112 33/23
1.25 1:03:53 54 14:16 95 89-101 1356 101 94-104 23/5
1.31 1:04:53 1:01 16:13 101 97-104 1638 105 102-110 10/29
1.38 1:06:49 1:56 30:57 98 93-101 3034 104 94-108 8/33
1.44 1:08:46 1:57 31:07 96 91-106 2988 99 88-102 33/27
1.50 1:11:29 2:43 43:28 86 78-100 3737 102 98-108 1/13
1.56 1:13:21 1:52 29:48 83 77-89 2473 103 100-108 16/26
1.63 1:15:14 1:53 30:06 89 80-98 2679 102 88-122 20/18
1.66 1:16:16 1:02 30:31 90 86-94 2747 99 90-102 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 34.8% 1:28:56
    30 27.0% 25:33
    15 9.3% 25:27
    13 7.0% 1:56:56

  • Cadence Distribution

    101 avge / 130 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 11:48 23:45 More
    1km 15:32 25:00 More
    Mile 40:05 40:05 More
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