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Wed 5th Mar 2025 at 5:54pm by Kirsty

Run > Intervals
  • Time
    49:28
  • Miles
    3.88
  • Min/mi
    12:45
  • Pacing
    84.4%
  • WAVA
    40.98
  • Stride(cm)
    81
  • Cals
    420
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1909
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Struggled a bit on the parrot tonight

1) 0.62mi - 8:16(13:18/mi) 138/155bpm [1836b/mi] 66cal
2) 0.62mi - 7:11(11:34/mi) 162/173bpm [1875b/mi] 67cal
3) 0.62mi - 7:22(11:52/mi) 159/176bpm [1886b/mi] 66cal
4) 0.62mi - 7:40(12:20/mi) 160/177bpm [1973b/mi] 72cal
5) 0.62mi - 8:32(13:44/mi) 145/175bpm [1990b/mi] 66cal
6) 0.62mi - 8:22(13:27/mi) 151/163bpm [2031b/mi] 66cal
7) 0.16mi - 2:05(13:25/mi) 154/162bpm [2066b/mi] 17cal
8:16 7:11 7:22 7:40 8:32 8:22 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 93 72-113 1344 171 140-176 31/18
0.13 1:43 49 13:07 122 116-129 1600 169 168-172 2/0
0.19 2:32 48 12:54 132 126-138 1702 167 166-170 1/3
0.25 3:23 51 13:33 143 139-146 1938 166 164-168 5/4
0.31 4:12 50 13:14 144 141-147 1905 167 166-168 7/7
0.38 5:01 49 13:05 145 141-147 1898 166 164-168 1/0
0.44 5:50 49 13:08 151 149-152 1982 166 164-166 3/4
0.50 6:40 49 13:07 151 150-155 1980 165 162-166 4/4
0.56 7:28 49 12:57 151 149-152 1955 165 162-166 3/2
0.63 8:18 49 13:10 150 147-152 1975 164 162-166 3/1
0.69 9:07 50 13:16 151 150-151 2004 165 164-168 5/6
0.75 9:57 49 13:09 150 149-153 1973 165 164-166 2/2
0.81 10:42 45 12:05 156 151-161 1886 169 164-170 4/3
0.88 11:23 41 10:56 166 164-166 1814 168 168-170 3/5
0.94 12:04 41 10:59 169 168-170 1857 167 166-168 6/2
1.00 12:46 42 11:15 171 170-172 1923 168 166-168 4/1
1.06 13:27 40 10:43 172 172-173 1844 167 166-168 1/4
1.13 14:23 56 +13 15:01 167 161-171 2507 168 164-172 5/5
1.19 15:03 40 10:38 163 158-167 1734 169 168-170 5/5
1.25 15:44 41 10:59 169 167-172 1856 168 166-170 2/7
1.31 16:29 45 12:01 171 165-174 2054 152 122-168 6/3
1.38 17:34 1:05 17:24 141 123-161 2452 122 120-124 2/2
1.44 18:31 56 15:02 124 118-135 1865 150 122-176 3/3
1.50 19:09 38 10:13 151 137-164 1543 171 168-172 3/5
1.56 19:50 41 10:52 168 164-170 1827 169 168-172 7/6
1.63 20:31 42 11:07 171 170-172 1900 168 168-168 2/5
1.69 21:13 41 11:04 171 168-172 1892 168 168-170 3/2
1.75 21:51 38 10:09 174 173-175 1765 169 168-170 1/2
1.81 22:29 38 10:12 174 173-175 1774 169 168-170 5/0
1.88 23:09 40 10:38 175 173-176 1862 168 168-170 6/0
1.94 23:50 41 10:53 175 174-177 1905 169 166-170 0/7
2.00 24:40 50 13:16 169 160-176 2241 128 84-170 3/2
2.06 25:44 1:04 17:07 136 120-157 2328 120 116-122 1/3
2.13 26:39 55 14:48 127 117-140 1879 145 116-174 3/6
2.19 27:20 41 10:49 156 143-165 1687 172 170-172 2/2
2.25 28:00 41 10:49 171 168-173 1850 169 168-170 2/0
2.31 28:41 40 10:46 170 168-172 1831 168 168-170 3/0
2.38 29:29 48 +8 12:52 170 167-176 2189 169 168-172 0/2
2.44 30:10 41 11:00 170 169-173 1871 169 168-170 2/6
2.50 31:09 59 15:46 162 143-175 2554 130 114-168 4/3
2.56 32:20 1:10 18:45 127 116-140 2381 117 112-120 1/4
2.63 33:00 40 10:47 132 115-151 1423 165 116-176 2/1
2.69 33:40 39 10:31 163 154-168 1714 169 168-174 3/3
2.75 34:20 41 10:53 171 168-174 1860 169 166-170 0/4
2.81 35:01 40 10:48 174 172-175 1878 168 166-170 6/0
2.88 35:55 54 14:25 166 153-175 2393 129 116-168 0/3
2.94 37:01 1:06 17:42 131 117-150 2319 120 118-122 1/1
3.00 37:58 56 15:02 120 112-129 1804 150 84-174 4/2
3.06 38:47 50 13:16 139 130-146 1844 168 166-170 3/1
3.13 39:36 49 12:58 150 149-151 1945 168 166-168 2/4
3.19 40:24 48 12:54 152 151-152 1960 167 166-170 2/1
3.25 41:14 50 13:19 154 152-155 2050 166 164-168 2/2
3.31 42:03 49 13:05 155 153-157 2029 165 164-166 3/0
3.38 43:00 57 15:12 156 150-163 2372 162 120-172 2/2
3.44 44:00 1:00 15:54 147 136-155 2336 144 122-170 0/2
3.50 44:49 49 13:08 136 131-143 1787 156 126-174 4/2
3.56 45:37 48 12:45 153 145-160 1950 169 166-170 2/2
3.63 46:27 50 13:26 159 152-161 2135 143 82-170 1/1
3.69 47:14 46 12:18 147 142-151 1809 155 122-174 5/0
3.75 48:01 47 12:38 155 152-160 1959 168 166-170 2/4
3.81 48:50 49 13:08 154 148-161 2023 143 120-170 3/4
3.88 49:42 51 13:43 152 146-155 2086 152 120-170 5/4
3.88 49:49 7 14:14 145 144-145 2063 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 17:26

  • Cadence Distribution

    156 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 168 3.4 39:56 12:00
    Walk 19.0 119 0.5 9:32 18:02
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.36% More
    800m 5:16 10:36 40.19% More
    1km 6:57 11:12 39.65% More
    Mile 11:38 11:38 40.35% More
    5k 39:15 12:38 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 39.94
    5km 39:05 12:35 41.39
    5M 1:04:43 12:57 40.47
    10km 1:21:29 13:07 40.02
    10M 2:14:57 13:30 39.84
    Half 2:59:40 13:43 39.61
    20M 4:41:21 14:04 39.08
    Mara 6:14:35 14:18 38.52
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