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Sat 22nd Mar 2025 at 8:35am by Kirsty

Run > Warm Up
  • Time
    8:37
  • Miles
    0.62
  • Min/mi
    13:54
  • WAVA
    31.63
  • Stride(cm)
    68
  • Cals
    69
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1866
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up

1) 0.62mi - 8:37(13:59/mi) 139/154bpm [1943b/mi] 69cal
8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 101 80-120 1398 172 168-176 49/0
0.13 1:43 51 13:33 130 123-135 1762 169 168-172 1/0
0.19 2:33 50 13:22 134 132-138 1791 170 168-172 1/1
0.25 3:23 50 13:17 142 139-144 1886 171 168-174 0/5
0.31 4:15 53 14:04 144 143-145 2024 170 168-170 5/1
0.38 5:09 53 14:12 145 143-146 2059 169 168-170 5/1
0.44 6:05 56 14:54 150 146-151 2236 168 168-170 5/0
0.50 6:59 55 14:39 153 151-154 2242 169 168-170 7/0
0.56 7:50 51 13:32 151 148-154 2045 168 166-170 2/2
0.62 8:36 46 14:14 143 142-145 2036 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 14:20

  • Cadence Distribution

    170 avge / 176 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 0.6 8:35 13:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 29.09% More
    800m 6:55 13:55 30.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 32.82
    5km 47:34 15:19 34.01
    5M 1:18:46 15:45 33.25
    10km 1:39:10 15:58 32.88
    10M 2:44:13 16:25 32.74
    Half 3:38:38 16:41 32.55
    20M 5:42:22 17:07 32.12
    Mara 7:35:50 17:24 31.66
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